Joy of Yoga

Joy of Yoga Joy of Yoga is an inviting space that merges the sacred rivers of Yoga, Ayurveda and Energy Medicine. Joy Of Yoga is a warm and welcoming studio.
(361)

Our mission is to provide a peaceful, safe, and calming space where students can develop their own personal yoga journey. Our staff supports students by offering a variety of healing modalities; Yoga, Ayurveda, Reiki, & Coaching. Students and clients leave this space feeling rejuvenated and inspired.

🌬️ Ready to clear some space and begin again? ✨Join us Sunday, September 13 from 4:30–5:30 PM for Healing Breathwork for...
09/03/2026

🌬️ Ready to clear some space and begin again? ✨

Join us Sunday, September 13 from 4:30–5:30 PM for Healing Breathwork for a Fresh Start—a guided practice to release what you’ve been carrying and make room for what’s ready to emerge.

🌿 Release physical tension, emotional residue, and mental clutter
💨 Experience a two-part active breathing meditation
✨ Create space for greater clarity, presence, and renewal

As summer gives way to a new season, take an hour to tend gently to yourself. You don’t have to become someone new—perhaps you simply need to make room for more of who you already are.

Leave feeling lighter, clearer, grounded, and ready for what comes next. 💫

🌟 Facilitator: Brooke Brasfield
📍 Location: Joy of Yoga | Main Studio
📅 When: Sunday, September 13 | 4:30–5:30 PM
💸 Cost: $22

Reserve your spot: ⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000250&date=09/13/26

Did you see it? There’s nothing like a meteor shower, an eclipse or some rare astrological sighting to make you feel lik...
09/01/2026

Did you see it? There’s nothing like a meteor shower, an eclipse or some rare astrological sighting to make you feel like a kid again! When I forget this feeling, I think of the wonder a night sky can deliver.

And last week held one of those moments.

The Lunar Eclipse in Pisces is bringing with it certain themes that seem to have a life of their own. This is typical of eclipses. We meet them. We work with them. We think we’ve finally understood them. We make different choices. We grow. We move on. And then, somehow, there they are again.

Not exactly the same, familiar, but different because the version of ourselves standing in the middle of it has changed.

While the Lunar Eclipse in Pisces was exact last Thursday, it’s not over. Eclipses are seed points that grow into future moments and events, they are not just a moment in time. And you can work with this energy for days to come.

This eclipse is part of a larger story we’ve been living with for the past two years, and this particular eclipse brings something to culmination. It’s the end of that particular cycle. Think back to September 2024. What was happening then? You might find that you’re now standing at the edge of the close to that chapter.

The sky is holding revelation and disruption at the same time. For me it’s been a revealment of what is behind the disruption I am feeling in my life. Which is great because now I have something to work with.

Notice any tendency to look for drama when you consider how celestial events show up in your life.

Drama is only necessary when we aren’t listening—when something needs to become loud enough to get our attention. Most of the time the messages are much quieter. They arrive through subtle shifts, recurring patterns, small discomforts, and the gentle knowing that something is asking to be noticed.

This is the kind of attention we’re being invited to bring to our lives now: to notice more, sooner, and with less effort.

Sometimes the disruption is simply seeing something clearly. Sometimes the surprise is realizing that the thing we’ve been trying to change is not actually the thing that needs to change.

Sometimes the old story comes back around because we are finally different enough to respond to it differently.

But Pisces asks us to go even deeper. Pisces doesn’t only want to let go. Pisces wants to dissolve. There is a difference.

Letting go can still leave us standing firmly inside the identity we have known ourselves to be. We release the relationship. We leave the job. We change the habit. We make a new choice.
But underneath it, we may still be carrying the same idea of who we are.

Pisces asks something more of us. What if the identity itself is ready to dissolve?
The way you have related to your body or your mind, your work, to certain people, the role you have played in a particular relationship. The version of yourself who has always been the one who holds everything together. The one who takes care of everyone else. The one who needs to be needed. The one who measures worth through achievement.

The one who has spent years becoming a particular version of ourself because that is who we believed we needed to be.

Who are you? What identities do you hold? And are they weighing you down? Holding you back? This eclipse wants you to see this clearly.

Pisces is the final sign of the zodiac, the great ocean, the ending.

It is where boundaries become porous, where what has been separate begins to merge, where the old form can soften enough for something new to emerge.

That can feel like uncertainty. We know how to make a plan. We know how to set a goal.
We know how to fix something.

But dissolution asks for something different.

It asks us to surrender our attachment to the old shape. To allow something to become less solid.
To trust that just because we cannot yet see what we are becoming does not mean nothing is happening.

So we’re not asking what am I ready to release anymore. We’re asking where in my life is something attempting to dissolve?

What am I no longer able to be?

Where is an old way of relating to myself or an aspect of my life feel like a skin I can no longer comfortably inhabit?

Where am I being invited to become new?

And this is where the mantra comes in. Peace. Purity. Protection..

Peace. Not the peace that comes from finally getting everything the way we want it, but the peace that comes when we stop fighting what is already changing.

Purity. Not perfection, but the clearing away of what is no longer true so that we can hear what is. Allowing the old to dissolve completely rather than carrying pieces of it into the future simply because it is familiar.

Protection. Not building walls around ourselves, but becoming discerning about what—and who—we allow to accompany us into the next version of our lives. Protecting the space where something new is trying to be born.

This is the sacred work of Pisces. To soften. To surrender. To dissolve. To merge with something larger than the identity we have known. And to discover that we were never losing ourselves at all.

We were always becoming more fully who we are.

So as this eclipse brings a chapter to a close, perhaps we don’t need to know exactly what comes next.

Maybe we can simply ask:
What in my life has completed itself so fully that it no longer needs to be carried forward?
What is ready to dissolve—not through force or drama, but by fading gently into a distant memory?

As we reflect, listen, and allow what is ending to complete itself, may Peace, Purity, and Protection be our companions as we trust what is softening, release what never belonged to us, to make space for whatever is ready to take shape.

Sending Love,
Joy

🎂🎉 Happy Birthday, Joy! 🎉🎂Today we're celebrating the heart behind Joy of Yoga.For more than three decades, Joy has been...
08/31/2026

🎂🎉 Happy Birthday, Joy! 🎉🎂

Today we're celebrating the heart behind Joy of Yoga.

For more than three decades, Joy has been sharing the practice of yoga as a path of transformation — not just in how we move, but in how we live. Through her teaching, students are invited to reconnect with themselves, release what no longer serves them, and step into the most authentic version of who they are.

Whether she's guiding Open Level Yoga on Tuesdays and Fridays, Mindful Movement on Sundays, leading Reiki Trainings, seasonal Ayurveda Detoxes and Cleanses, Sound Bath experiences, retreats, or mentoring the next generation of yoga teachers, Joy's greatest passion is creating spaces where people feel seen, supported, and empowered to grow.

Her classes blend mindfulness, subtle body awareness, mythology, Ayurveda, astrology, and energy healing into experiences that nourish the body, quiet the mind, and awaken the spirit.

Joy, thank you for your vision, your wisdom, your generosity, and the love you've poured into this community since opening the studio in 2012. Joy of Yoga is what it is because of the heart you bring to it every single day. 💛

Let's show Joy some birthday love in the comments!

Or better yet, join her for Open Level Yoga, Mindful Movement, a Reiki Training, an Ayurveda Cleanse, or one of her seasonal Sound Bath experiences: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=week&sLoc=0&sTrn=2&date=08/31/26

📲 Link in bio or email/text Joy at
📧 [email protected] / 314.537.0671

🍃 Step outside, slow down, and let nature become part of your practice.Join us Friday, September 25 from 6:00–7:00 PM fo...
08/29/2026

🍃 Step outside, slow down, and let nature become part of your practice.

Join us Friday, September 25 from 6:00–7:00 PM for Outdoor Slow Flow Yoga — a gentle evening of mindful movement, fresh air, and connection with the natural world.

🌤️ Move through accessible stretches and grounding postures at a relaxed pace
🌳 Breathe deeply beneath the open sky and reconnect with the rhythms of nature
🌊 Release tension through fluid movement designed to cultivate ease, balance, and calm

With the sounds of nature as your backdrop, this class offers an opportunity to step away from the busyness of daily life and return to your breath, your body, and the present moment.

Leave feeling refreshed, centered, and a little more connected to the world around you. 🌞

🌼 Facilitator: Valeri Topel
📍 Location: Blackburn Park
📅 When: Friday, September 25 | 6:00–7:00 PM
💫 Cost: $16 Drop In | All Class Cards, Unlimited, Monthly

Parking is available in the lot off Edgar Road. You’ll see where Valeri is set up!

Please note: This outdoor class is weather dependent. In the event of inclement weather, registered students will be notified of any cancellation or changes.

Reserve your spot: ⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000265&date=09/25/26

🎨 What happens when Reiki meets the creative spirit? ✨Join us Saturday, September 12 from 3:00–5:00 PM for Reiki & Art: ...
08/28/2026

🎨 What happens when Reiki meets the creative spirit? ✨

Join us Saturday, September 12 from 3:00–5:00 PM for Reiki & Art: A Creative Practice — an afternoon of meditation, Reiki, intuitive art-making, and creative exploration.

Inspired by the life force that flows through each of us, this workshop offers space to slow down, turn inward, and allow your own unique expression to emerge.

🌀 Connect with the subtle energy of Reiki and Spirit
🧘 Settle into meditation and stillness
🖌️ Explore intuitive art-making with curiosity and freedom

There is no right or wrong way to create. Every brushstroke, mark, and color becomes part of a conversation with your inner world. No artistic experience is needed—just an open heart and a willingness to explore.

Leave with your own handmade cards and perhaps an even deeper connection to your creativity, intuition, and the life force moving through you. 💫

🌸 Facilitator: Mandie Schoemehl
📍 Location: Joy of Yoga | Downstairs Studio
📅 When: Saturday, September 12 | 3:00–5:00 PM
💫 Cost: $25

Reserve your spot: ⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000287&date=09/12/26

🌙 What if rest became one of the most powerful things you could teach?Join Alicia Delaney for Rest as Reunion: Restorati...
08/25/2026

🌙 What if rest became one of the most powerful things you could teach?

Join Alicia Delaney for Rest as Reunion: Restorative Yoga Teacher Training—a comprehensive 40-hour Yoga Alliance continuing education program devoted to the medicine, science, artistry, and practice of deep rest.

For nearly a decade, Alicia has devoted her teaching to the transformative power of slowing down and getting quiet. This modular training gives yoga instructors practical tools and deeper understanding to confidently guide Restorative yoga and relaxation practices in group classes, private sessions, and beyond.

Over four modules, we’ll explore:

🌿 Rest as Resource — the foundations of Restorative yoga, relaxation science, trauma-informed teaching, sequencing, cueing, props, and poses

🤝 Rest as Relationship — neuroscience, Polyvagal Theory, symbolism and imagery, theming, prop resourcefulness, and skillful adjustments

🌌 Rest as Remembering — the spiritual and philosophical roots of rest, nervous system coherence, breath, the psoas, and Rest as a path toward deeper meaning

🫶 Rest as Reciprocity — personalized mentorship, teaching observation, individualized assignments, 1-on-1 meetings, and a closing practicum

Each module can stand alone, but together they create a rich, layered journey into the art of teaching rest.

Whether you’re looking to deepen your existing offerings, develop a specialty in Restorative yoga, or reconnect with the deeper purpose of your teaching, this training offers a space to study, practice, reflect, and grow.

✨ Full Program: 40 Yoga Alliance CEUs
💸 Investment: $936 with a non-refundable $250 deposit
📅 Registration for the full program closes September 18, 2026
📍 Joy of Yoga | Brentwood, MO
🌟 Facilitator: Alicia Delaney

Module A: September 19–20
Module B: October 10–11
Module C: November 14–15
Mentorship: December 12

To provide peace and pause through Restorative teachings is a subtle art. When combined with your unique gifts, this specialty becomes a creative, nourishing force with the power to sustain us all. 🌙

🎟️ Reserve your place in the full training: ⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000041&date=09/20/26

🎂🎉 Happy Birthday, Nichole! 🎉🎂Today we're celebrating Nichole and the strength, positivity, and encouraging spirit she b...
08/22/2026

🎂🎉 Happy Birthday, Nichole! 🎉🎂

Today we're celebrating Nichole and the strength, positivity, and encouraging spirit she brings to our community. Nichole's yoga journey began through her own desire to heal naturally from autoimmune challenges. What started as a search for healing became a lifelong practice that transformed not only her body, but every aspect of her life.

With two decades of practice, Nichole's classes are rooted in strength, alignment, and mindful movement. She has a beautiful way of encouraging students to move beyond what they think they can do, trust themselves, and celebrate every small victory along the way.

Nichole, we are so grateful for your steady presence, your joyful energy, and the confidence you help cultivate in so many students. Thank you for sharing your heart and your love of yoga with our Joy of Yoga community. 💛

Let's show Nichole some birthday love in the comments!

Or better yet, join her for Yoga Flow for Strength & Stability on Saturdays from 10:30–11:30am: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=week&sLoc=0&sTrn=100000264&date=08/22/26

📲 Link in bio or email/text Joy at
📧 [email protected] / 314.537.0671

🌿 What if rest could become one of the most powerful tools in your teaching?Join Alicia Delaney for Rest as Resource, Mo...
08/21/2026

🌿 What if rest could become one of the most powerful tools in your teaching?

Join Alicia Delaney for Rest as Resource, Module A of her Restorative Yoga Teacher Training, taking place over two days at Joy of Yoga.

This 10-hour training invites yoga teachers to explore the art and science of holding space, weaving nervous system science, anatomical support, trauma-informed teaching, and the quiet artistry of Restorative yoga.

🫶 Explore the history and foundations of Restorative yoga
🌙 Understand the science of relaxation and how stress reshapes us
🌱 Learn trauma-informed approaches that honor student choice and agency
🧘‍♀️ Develop skills in sequencing, cueing, propping, and Restorative poses

Together, we’ll explore how stillness can become a profound practice—not only for our students, but for ourselves as teachers.

This module is designed to build confidence and deepen your understanding of how to create truly supportive, nourishing Restorative experiences.

🌟 Facilitator: Alicia Delaney
📍 Location: Joy of Yoga | Downstairs Studio
📅 When: Saturday, September 19 | 1:00–6:00 PM
📅 Sunday, September 20 | 11:00 AM–4:00 PM
💸 Investment: $265 | 10 Yoga Alliance CEUs
✨ Register for all 4 modules by September 18 for $936

🎟️ Reserve your spot: ⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000041&date=09/20/26

Show Me How Easy It Can BeWhen I'm praying, manifesting, asking the universe to help me with something, I always end wit...
08/20/2026

Show Me How Easy It Can Be

When I'm praying, manifesting, asking the universe to help me with something, I always end with this:

"Show me how easy it can be."

Not make it easy. Not take this from me. Just — show me. I've spent enough years doing it the hard way, I know it well. And I also know it doesn't have to be that hard.

The gentle nudges always come first. Always. Even when we don't notice them. A quiet knowing. A no we feel first. The thing we keep almost doing, but don't. The feeling we keep brushing past. It only becomes hard when we stop listening. Then the nudge becomes a shove.

A little caveat... I'm talking only about soul alignment here. Not the things that were never yours to control. The other things. The ones you do have a hand in. The ones that bring you back into line with yourself.

Because this is what's here for us now, a lighting up of the nodes of fate. An eclipse does this. A total lunar eclipse last Wednesday happened at the south node, and it's when the sun is entirely eclipsed, hidden from view, by the moon. Yes, it was last week, but celestial happenings aren't appointments.

They're timelines. Portals. Invitations.

This eclipse is no different. It isn't a day. It's a season. We will feel the reverberations most acutely for weeks to come.

Eclipses deal with fate, destiny. The nodes are your soul destiny line.

The eclipse happened at the S. Node. This node is familiar, it's territory you've been to before. But not like this.

It's familiar, but it's new. And like every new threshold you have choice. You can walk through the doorway and do what you already know needs doing to get in alignment with your soul. Or the universe can drag you through it — the drama, the argument, the job that ends — because you didn't do it when the nudges were more gentle.

It's the whole aim of an eclipse, to pull you back in line with your original blueprint, what your soul came here to experience. And what doesn't fit is going to fall away. That part isn't up for negotiation. But it doesn't have to be hard, in fact, ask the skies to show you how easy it can be and let me know what happens.

The only real choice is how. You can initiate it yourself, as an empowered creator with a say in it. Or the universe will do it for you, and that's inevitably more painful.

We have so many different timelines available to us right now. And some will lead you exactly where you're trying to go, what you're trying to get back in touch with -- joy, love, purpose, connection, inspiration.

So let it pulls the things into your life, and let it eclipses things out. Not just people — the job, the car, the appliance that finally quits after years of warning you. The pet you've loved a long time. The house, the friendship, the routine, the thing you thought you'd have forever.

All the things that come and go in a life.

It can feel personal when it's happening. But an eclipse isn't punishing you — it's clearing the road for you. Every one of those things was holding a shape you'd outgrown. Some of them you've known were finished for a while. Some you didn't. Both are true, and both still go.

Which brings me back to the only prayer I know how to end with.

Show me how easy it can be.

Whatever you're asking of life right now, ask yourself this too: am I doing my part? Am I choosing the things that bring it closer? Am I becoming someone who could hold it if it arrived tomorrow?

And over these next couple weeks, may you feel the deep transformation that eclipse season can bring, along with the deep ease that becomes possible when we stop resisting what is ready to change. There may be few moments this year with more potential for a new trajectory. Which one will you choose?

Sending Love,
Joy

The dormancy of summer.... know we usually think of dormancy as a winter thing. Trees lose their leaves. The earth pulls...
08/20/2026

The dormancy of summer....
know we usually think of dormancy as a winter thing. Trees lose their leaves. The earth pulls inward. Seeds wait beneath the surface. Everything appears to slow down.

But I’ve been thinking lately that summer has a dormancy of its own.

It’s different. Less obvious. And I’m not sure why I’ve never thought about it before because I feel it every summer. The point in late summer when something in us seems to pause. Not necessarily because anything is wrong. There can be plenty happening around us and yet, internally, we can feel strangely still, or possibly more like spent. It may feel like just a pause, like we feel on the precipice of something and there's still excitement and energy but it doesn't feel quite right for action just yet, or we may be feeling a little stuck, purely uninterested in pushing forward.

Dormancy can feel a lot of different ways and it doesn't necessarily mean anything is wrong. It's natural.

It seems curious considering we have just come through three months of some of the most astrologically active energy of the year. Chiron moved into Ta**us. Mercury went retrograde. We had Barbault’s Basket, the total solar eclipse in Leo, the nodes changing signs, and one significant celestial event after another asking us to see, shift, release, choose, evolve.

So how is it possible to arrive here and feel... still?

I think this is the perfect example of the intelligence of the body. The mind say keep going, do more, the body says, slow down, find your still center.

I can feel that intelligence much more clearly now than I could when I was younger. There are times when something in me says, Go. This is the moment. Take action. And there are other times when the message is unmistakable: Stop. Don't push this. Let it be.

For years, I would hear that second voice and then immediately begin negotiating with it.

I need to... What if I don't...? This may be my only chance...I don't do that nearly as much anymore.

And honestly, I can't begin to tell you what a difference that has made in my life. How much more flow and ease it's created.

Sometimes the most profound spiritual instruction is incredibly ordinary.

Instruction like: Slow it down. Let it be. Okay. And so what?

I feel like I've been sitting with this inquiry off and on since the beginning of summer, and pretty much, every summer. There is an external pull toward more. More activity. More plans. More socializing. More getting out there and making the most of these long, beautiful days. And internally, sometimes I just don't want to.

And I think I've finally stopped assuming that means something is wrong.

This is an entirely different way of thinking about medicine. But medicine it is.
So listen. What is your body asking of you right now? Trust it. Do the small thing it's asking for. You'll be grateful later, in ways you can't see from here.

Maybe summer has its own version of dormancy. Not the deep retreat of winter, but a slowing down that happens in the middle of abundance. A pause inside all the growth. A place where the body says, We've done enough for now. Let’s not turn this into another thing we have to accomplish.

The teachings are always more multifaceted than we first imagine.

A lack of motivation can mean many things. So can a lack of creativity, energy, inspiration, or desire. Sometimes we need to move. Sometimes we need to rest. Sometimes we need to change something. Sometimes we need to stop asking ourselves to produce an answer and simply give the answer some room to find us.

And this is where I think seasonal awareness becomes so useful. Listen so you can apply the thing you need.

Because I know what happens if I don't move my body. I know what happens if I stop tending to my mind. I know what happens when meditation disappears from my days and I spend too much time living from the neck up. Things start to feel both stagnant and out of control.

This isn't an invitation to collapse into inertia or bypass anything. It's something more nuanced than that.

It's learning to listen closely enough to know the difference between I don't want to and I don't need to.

Between depletion and restoration. Between being stuck and being still.

Maybe sometimes we find it by allowing ourselves to stop long enough to discover that something in us has been alive and pulsing all along.

Maybe we've simply found the still center of Summer.

May this week be an invitation to listen more closely — to tend to what your body is asking for, to trust its wisdom, and to take the action your future self will thank you for. May you know when to move, when to pause, and when to simply let the medicine of this season do its work.

Sending Love,
Joy

Address

8918 Manchester Road
Brentwood, MO
63144

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9:30pm
Friday 7am - 8pm
Saturday 8am - 7pm
Sunday 9am - 9:30pm

Telephone

+13145370671

Alerts

Be the first to know and let us send you an email when Joy of Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joy of Yoga:

Shortcuts

Share

Category