The Hot Room Original Hot Yoga

08/25/2026

Slow down. Tune in. Make space for what’s next. 🌙

Join us for Restorative Yoga + Sound: A New Moon Reset — an experience designed to help you settle your nervous system, reconnect with your body, and intentionally reset for the season ahead.

Mel will guide you through a grounding restorative yoga + mindfulness practice, followed by an immersive sound experience with Robin, using sound and vibration to deepen relaxation and invite you inward.

🌙 Sunday, September 13
🕟 4:30–5:45 PM
📍 The Hot Room
💫 $69 | $55 for members
🔗 Link in bio

And when class ends, stay awhile. ✨ We’ll have light bites + refreshing sips and time to linger, connect, and enjoy a little intentional community.

Ground your energy.
Clear the clutter.
Reconnect within.
Create space for what comes next.

No previous yoga or meditation experience needed. Come exactly as you are.

08/13/2026

08/06/2026

🧘🏻‍♀️🦬Yoga on the Ranch 🧘🏻‍♀️🦬

We’re so excited to welcome you to the inaugural Wellness on the Ranch experience at Bullbourne Ranch. 🦬 Bullbourne Ranch

This is more than a yoga class. It’s an afternoon designed to help you slow down, reconnect, and experience the beauty of the land through movement, mindfulness, community, and nourishment.

✨ Your afternoon includes:
• An all-levels yoga + guided mindfulness experience with MelissaMooneyLopez
• Time to connect with the story behind Bullbourne Ranch
• Beautiful views of the working bison ranch
• A swag bag filled with thoughtful goodies
• Bullbourne Ranch bottled water & bison snack stick
• Opportunities to shop Bullbourne Ranch’s premium bison products. +

🌾 Introducing The Gathering Collection

Following yoga, stay and explore The Gathering Collection—a thoughtfully curated selection of seasonal offerings from local farms, artisans, and community partners.

Our hope is that you leave not only feeling restored from the afternoon, but with fresh ingredients and local products to create one or more well-balanced meals throughout the week while supporting our local community.

We’re honored to feature community partners including:
🦬Bullbourne Bision
Bullbourne Bison
🍅Bloomsbury Organic Farm Lauren Palmer
🍷 Belle & Bottle
Belle & Bottle | Wine • Food • Farm Hospitality
🌸Lita’s Garden Flowers
litasgardenflowers

…with additional community partners to be announced.

A special thank you to The Hot Room Yoga & Wellness for supporting the inaugural Wellness on the Ranch experience. The Hot Room Original Hot Yoga Yoga In The Park IDY

📅 Sunday, August 30
🕑 2:00–4:00 PM
📍 Bullbourne Ranch
213 Lynville Hwy • Cornersville, TN

Move • Breathe • Connect • Nourish

🎟️ Tickets are available now through the link in our bio or by scanning the QR code. 🔗

We can’t wait to welcome you to the ranch.

06/22/2026

If you missed us at International Day of Yoga, you can still shop The Great Yoga Closet Cleanout at The Hot Room!
Bring Venmo or cash and scoop up some new favorites. 🛍️

04/23/2026

Meet Mimi ✨

With over 20 years of group fitness experience, Mimi brings a wealth of knowledge, energy, and care to every class she teaches. As a Medical Exercise Specialist with advanced training in Mat and Reformer Pilates, she has a unique ability to blend smart movement, strength, and mindful technique.

Her teaching style focuses on precision, longevity, and helping every student move with confidence and purpose—whether you’re brand new or experienced.

Outside the studio, Mimi is a busy mom of three, dog mom of three, and lives an active life in Franklin with her husband, Ryan.

We’re so excited to have her sharing her passion and expertise with our community. Be sure to take class with Mimi and feel the difference. 💫

04/21/2026

Not sure where to start? Here’s your guide to our signature class styles at The Hot Room.

Whether you need strength, sweat, stress relief, or mobility—we’ve got a class for that.

Save this post for later + send to a friend who’s been meaning to start.

04/18/2026

We’re one week out. 🔥

If you’ve been wanting to feel stronger, more stable, and more confident in your practice, this is your moment.

Strength Training for Original Hot Yoga
with Cindy Lunsford

🗓 April 25 | 1:00–2:30 PM

Limited spots remaining. Don’t wait. Link in bio.

04/15/2026

Let your nervous system exhale.

Join us for an evening designed to help you slow down, reset, and reconnect.

Our Sounds for Healing sound bath is more than relaxation, it’s a full-body experience that supports deep rest, stress release, and inner balance.

🗓 Saturday, April 18th
⏰ 6:30–7:30 PM
💫 Guided by Robin Barnes
$45 non-members | $38 members

Spots are intentionally limited to keep the experience intimate.

Reserve your space now. Link in bio.

04/13/2026

Spring schedule refresh 🌿

We’ve made a few updates to better match your routines, your requests, and the way life actually looks this time of year.

✨ New:
• 5:30pm Hot 60 (Mon + Wed)
• 8:15am Inferno 45 mins (Fri)

A few shifts, a few pauses, and a schedule that flows a little better heading into the season ahead.

Take a look + book your next class on Walla.

04/08/2026

🔥 Save the Date 🔥

Strength Training for Original Hot Yoga
with Cindy Lunsford

🗓 April 25 | 1:00–2:30 PM

Build strength, move with purpose, and deepen your practice.

✨ Improve control
✨ Increase strength + endurance
✨ Support a more sustainable practice

Spots will be limited - Link in bio!