Riker Nutrition Consulting

Riker Nutrition Consulting Nutrition for Improved Digestion. I work with clients who are ready to take control of their IBS and

A tough gut day doesn’t erase all the healthy habits you’ve built along the way.
08/31/2026

A tough gut day doesn’t erase all the healthy habits you’ve built along the way.

Ever notice your IBS gets worse before a stressful event? There's a physiological reason. Your gut and brain constantly ...
08/29/2026

Ever notice your IBS gets worse before a stressful event? There's a physiological reason. Your gut and brain constantly communicate, and stress can influence motility, sensitivity and bowel habits. That's why IBS care often works best when nutrition and stress management work together.

Your pre-workout meal doesn't need to be complicated. Choose something familiar, keep the portion appropriate for your a...
08/27/2026

Your pre-workout meal doesn't need to be complicated. Choose something familiar, keep the portion appropriate for your activity and give your gut enough time to digest. With IBS, your personal tolerance and timing matter just as much as the food itself.

An IBS-friendly kitchen doesn't need dozens of specialty foods. Stock versatile ingredients you already tolerate and com...
08/25/2026

An IBS-friendly kitchen doesn't need dozens of specialty foods. Stock versatile ingredients you already tolerate and combine them in different ways throughout the week. Simple staples make consistency much easier on busy days.

Be patient with your body—you’re learning what helps you feel your best one day at a time.
08/24/2026

Be patient with your body—you’re learning what helps you feel your best one day at a time.

Nutrition gets most of the attention in IBS management, but sleep matters too. A consistent sleep routine supports your ...
08/23/2026

Nutrition gets most of the attention in IBS management, but sleep matters too. A consistent sleep routine supports your nervous system, appetite regulation and overall digestive healthanother reason gut health is about much more than what's on your plate.

Bloating and constipation often happen together, but they're not the same thing. Understanding which symptom you're actu...
08/21/2026

Bloating and constipation often happen together, but they're not the same thing. Understanding which symptom you're actually experiencing can help you choose a more appropriate strategy instead of treating every digestive complaint the same way.

Cook vegetables, start with smaller portions, and gradually increase fiber to enjoy more produce without overwhelming yo...
08/19/2026

Cook vegetables, start with smaller portions, and gradually increase fiber to enjoy more produce without overwhelming your digestive system.

Think protein is triggering your IBS? Look at the whole meal before cutting it out. Marinades, frying oils, lactose and ...
08/18/2026

Think protein is triggering your IBS? Look at the whole meal before cutting it out. Marinades, frying oils, lactose and certain sweeteners in protein products may be the actual culprit. Simple preparation can make a big difference.

Your gut doesn’t need perfection—small, consistent choices add up to meaningful progress.
08/17/2026

Your gut doesn’t need perfection—small, consistent choices add up to meaningful progress.

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1604 Westgate Circle
Brentwood, TN
37027

Telephone

+16152416332

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