Sandra Vigliotti

06/11/2026

“Hot flashes. Night sweats. Mood swings. Irregular periods.

Sound familiar?

These are classic signs of perimenopause — and they can start in your late 30s, sometimes even earlier than you’d expect.

Here’s what’s happening: your estrogen levels are fluctuating, not just declining. That fluctuation is what causes those unpredictable symptoms.

Knowledge is power, friend. When you understand WHY your body is doing what it’s doing, it stops feeling so scary.

Save this post and share it with a woman who needs to hear this today. 💛”

06/10/2026

And that’s a wrap on 100 sit ups! Day 10 of a challenge is quite the challenge, but I’m gonna do it!

06/10/2026

💪
“Raising my hand if someone told you to just ‘do more cardio’ during menopause and it wasn’t working… 🙋‍♀️

Here’s what the research actually says:

Strength training is one of the MOST powerful tools for women in perimenopause and menopause.

✅ Protects bone density
✅ Boosts metabolism
✅ Balances mood
✅ Reduces belly fat

You don’t need to live in the gym. Even 2-3 sessions a week makes a profound difference. Start at home, if you do not go to the gym, just start at home.

Are you currently strength training? Yes or no 👇”

06/09/2026

06/08/2026

Can we talk about something for a second?

Perimenopause and menopause are NOT the end of anything.

They are the beginning of YOU — the most self-aware, unbothered, powerful version of yourself you’ve ever met.

You are not falling apart. You are coming together.

Welcome to The Radiant Phase. 💫
Welcome to follow my page "The Radiant Phase"

Drop a 🌸 below if you’re ready to own this season of life!”

06/03/2026

Time for spring cleaning! 🧹 🧼 🧽

06/03/2026

06/03/2026

Day 3 is a killer for sure. 100 reps or seconds. Whatever you choose, just try. You can do it. This is double leg lifts to work lower abs.
Break it up if you need to, you have all day.
Close your office door, lay down in the floor, support your lower back with your hands under your tail bone. Keep neck and shoulders relaxed.
You can do straight legs or bend at the knees in table top position. I did a variation of both!
Let me know how you did! ❤️