03/20/2026
What is special about this photo? About this exercise?
On what looks like her lower back is a muscle popping out. That muscle is the lower lat. the upper lat(under the armpit) continues down and turns toward the spine where you see it in this picture. (Below the sports bra)\
Many people still don’t feel their lats all the way down. Some very experienced fitness people…even trainers haven’t quite figured it out let alone try and teach it. But alas, Goodebody Fitness has solutions. A way to catch up and truly master the art of resistance training..^
Want to learn something new about resistance training and longevity ?
Morning group lessons at Atilis Gym
Evening Private and small group lessons.
Virtual Training available
Specializing in Teens and Over 50
Goodebody Fitness
An Educational Fitness Company
