OLA - Sauna and Cold Plunge

06/05/2026

🎁 Father’s Day Gift Cards Now Available — Purchase Online or In Our Studio 🔥🧊

This Father’s Day, give Dad something he rarely gives himself: time to recharge.

Dads carry a lot—work, family, responsibilities, and stress. Too often, they put their own well-being last.

A session at OLA offers something different:
🔥 Traditional Sauna
❄️ Cold Plunge
🧘 Time to disconnect, recover, and reset

Whether he’s an athlete, a hard-working professional, or simply someone who deserves a break, a wellness experience is a gift he’ll actually use and appreciate.

🎁 Father’s Day Gift Cards Available

Give Dad the gift of downtime, recovery, and renewal.

Purchase online or stop by OLA today.

Tag a dad who deserves some time for himself. 👇

06/04/2026

Why do people feel so energized after a sauna and cold plunge session?

It's called contrast therapy—alternating between heat and cold exposure.

Research suggests this combination may help:
✅ Support recovery
✅ Improve circulation
✅ Reduce stress
✅ Increase mental resilience

We break down the science behind heat and cold exposure in our latest blog.

👇 Read below - the science behind contrast therapy 🔥❄️

Contrast Therapy Benefits: The Science of Sauna and Cold Plunge by THOMAS HISEY | May 30, 2026 | Uncategorized | 0 comments By Tom, Co-Founder & CEO  ·  7 min read Your body is built to adapt. Alternating between intense heat and cold isn’t new-age wellness theater — it’s one of the oldest,...

05/16/2026

Proud to support the this morning 🏃‍♂️☀️

Nothing better than seeing the community come together for a great cause, recovery, and wellness. Thanks to everyone who stopped by our table after the race 🔥❄️

05/12/2026

Hot. Cold. Recharge. This is what recovery looks like at the Shore. 🌊🔥🧊

04/06/2026

🎉 OLA 1-Year Anniversary Celebration 🎉

FREE Community Event

We’re turning ONE—and we couldn’t have done it without YOU.
So we’re throwing a party to celebrate our amazing community 🔥🧊

⸻

🗓️ Event Details

Date: 4/25/2026
Time: 9am-2pm
Location: OLA – Sauna + Cold Plunge

⸻

💥 What to Expect

🔥 Sauna + 🧊 Cold Plunge Access
Experience what OLA is all about with complimentary sessions throughout the event.

🌮 Food + Drinks (On Us)
Enjoy great local eats and refreshments while you hang with the community.

🤝 Local Vendors
We’re bringing together some awesome local businesses—wellness, fitness, skincare
- Vitamin shots 8am-noon
- skincare samples
- free 30 min workout 9am

🎁 Giveaways + Raffles
Win free memberships, merch, sessions, and exclusive OLA perks.

💬 Meet the Community
Connect with members, friends, and new faces who are all about health, recovery, and good energy

04/04/2026

ONE YEAR OF OLA 🔥❄️

From day one to today—this community has grown beyond anything we imagined.

Hundreds of plunges. Thousands of sessions. Countless transformations.

To everyone who’s supported us, showed up, and brought the energy… THANK YOU 🙌

We’re building something special here—and we’re just getting started.

Year 2 is going to be bigger, better, and colder 🧊

Let’s keep going 💪

03/28/2026

🔥🧊 OLA visits the Land of Fire & Ice! Iceland! Where the earth breathes heat and the air bites cold — and your body remembers exactly what it was built for.
This is why we do what we do. The contrast isn’t the challenge. It’s the medicine.
Come find your fire. Come embrace the cold. Life Elevated awaits.
—
📍 Iceland
🔗 Link in bio to book your session

03/16/2026

Amazing time raising money for plunging with our members this past weekend! Can’t wait to expand the team next year! 🔥🧊

02/23/2026

❄️ Snow Day? We’re Open.

Everyone else has a snow day.
OLA opens at 7AM tomorrow!

While the roads are quiet and the town slows down, we turn up the heat.

🔥 Traditional sauna
🧊 Cold plunge
💨 Reset your body. Clear your head.

If you’re home tomorrow… come get warm.

See you at 7AM.

02/23/2026

First time ever we’re going to close down. Enjoy a snow day and stay safe! ❄️ We will dig out and be open on Tuesday!