06/09/2026
June is Migraine and Headache Awareness month!
Did you know that migraines affect more than 39 million Americans and are much more than “just a headache”? Migraines can cause severe pain, nausea, sensitivity to light and sound, vision changes, and can interfere with work, school, and everyday activities.
Common migraine triggers may include:
• Stress
• Lack of Sleep
• Dehydration
• Certain foods and beverages
• Hormonal Changes
• Bright lights or strong odors
Tips to help prevent headaches and migraines:
• Stay hydrated
• Maintain a regular sleep schedule
• Eat balanced meals and avoid skipping meals
• Stay physically active
• Keep track of potential triggers
If you are experiencing frequent headaches or migraines, don’t ignore them. Talk with your healthcare provider about treatment options and ways to manage symptoms.
At City of Bridgeport Drugs, we’re here to help you stay healthy and informed. Stop by and speak with our pharmacy team if you need information about over-the-counter headache relief options and medication questions.
Take care of your brain health this month and remember you don’t have to suffer in silence.