Black Rock Physical Therapy LLC

06/16/2026

06/15/2026

Movement Monday

Strong glutes help support the hips and spine!

https://vimeo.com/1151040560

06/12/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

06/11/2026

Therapy Thursday Thoughts

Large studies show recreational runners have lower rates of knee arthritis compared to sedentary individuals. A physical therapist can help guide you. Source: Cohort study, Journal of Orthopedic & Sports Physical Therapy (Alentorn-Geli et al., 2017).

06/10/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

06/09/2026

06/08/2026

Movement Monday

Hip mobility helps keep movement smooth and comfortable!

https://vimeo.com/showcase/12067383?video=1151038890

06/05/2026

Fun Fact Friday

Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.

06/04/2026

Therapy Thursday Thoughts

Biomechanical research shows allowing the knees to move forward during squats can reduce stress elsewhere and support natural movement. A physical therapist can help guide you. Source: Biomechanical study, Journal of Strength and Conditioning Research (Fry et al., 2003).

06/03/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.