The Chiropractic Care Center

10/16/2025

🌎HAPPY WORLD SPINE DAY!!!

🎉Celebrate your Spine today!! It's the body's central support!
Let us help you get moving with ease, strength, and confidence!

Call us today for your complimentary consultation, there is NO charge, at your preferred location:

📞Bridgeport: 304-842-4202
☎️Nutter Fort: 304-969-9508
💻www.docmasonwv.com

10/15/2025

10/14/2025

⏱️ 2 DAYS UNTIL WORLD SPINE DAY

Physical literacy is about building the confidence and skills to move well, move often, and move with purpose.

💡 Simple resets to build your movement mindset:

🔵 Stand up every 30–60 minutes for a stretch — reconnect with your posture.

🟢 Take phone calls while walking — turn routine into rhythm.

🔵 “Desk stretches”: shoulder rolls, neck turns, calf raises — small moves, big impact.

🟢 Swap coffee breaks for short walks or “movement snacks” — fuel your body and brain.

🔵 20 minutes of movement for every hour on devices — model healthy habits.

✨ Our spines and bodies are built to move. Physical literacy helps us break the sitting cycle and build a lifelong foundation for health, energy, and resilience.

Are you in need of chiropractic treatment❓❗️
Give us a call at your preferred location:

📞 Bridgeport: 304-842-4202
☎️Nutter Fort: 304-969-9508
💻 www.docmasonwv.com

For more info visit: www.WorldSpineDay.org

10/13/2025

⏱️ 3 DAYS UNTIL WORLD SPINE DAY!!!

🤰🏼During pregnancy, your spine works overtime—supporting posture shifts, hormonal changes, and a growing baby. Movement isn’t just safe—it’s essential.

⁉️ Why Move?
🔵 Reduces back and pelvic pain
🟢 Strengthens core and pelvic floor
🔵 Improves posture and circulation
🟢 Boosts mood, sleep, and energy

Try These Gentle Moves:
✔️Cat-Camel: Loosens lower back tension
✔️ Hip Bridge: Builds glute strength and pelvic stability
✔️ Walking: Enhances posture and blood flow
✔️ Side-Lying Stretch: Eases spinal pressure

🕒 How to Fit It In:
⇢Morning stretch before breakfast
⇢TV break bridges or side stretches
⇢Wind down with Cat-Camel before bed
⇢Join a prenatal yoga or movement class

For , for you and your baby 👶

☎️Call us, at your preferred location, for your complimentary consultation. (There is NO charge)

📞Bridgeport: 304-842-4202
📱Nutter Fort: 304-969-9508
💻www.docmasonwv.com

Also, for more information: check out our friends at World Spine Day: www.worldspineday.org

10/10/2025

📆 6 days to go!!

🩻World Spine day is October 16th!

🎥Please see the info and video below from our friends World Spine Day!

❓Are you or someone you know in need of chiropractic care?
Please let give us a call ☎️at your preferred location, for a complimentary consultation. There is NO charge.

🔴Bridgeport: 304-842-4202
🔵Nutter Fort: 304-969-9508
💻 www.docmasonwv.com

Physical Literacy: Movement MomentsWe’re proud to share this new animation, created by Youth Sport Trust and Sport England, that brings physical literacy to ...

10/08/2025

📆 8 days to go!!

🩻World Spine day is October 16th!

🎥Please see the post below from our friends World Spine Day!

❓Are you or someone you know in need of chiropractic care?
Please let give us a call ☎️at your preferred location, for a complimentary consultation. There is NO charge.

🔴Bridgeport: 304-842-4202
🔵Nutter Fort: 304-969-9508
💻 www.docmasonwv.com