Joshua Andrade, BSc., CPT, Online Fitness Coach

Joshua Andrade, BSc., CPT, Online Fitness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joshua Andrade, BSc., CPT, Online Fitness Coach, Nutritionist, 111 Wall Street 2nd Fl, Bridgeport, CT.

I help mid-career (30-40s) working professionals lose body fat with low-carb, ketogenic, and carnivore diets combined with resistance training & cardio

|| Co-Founder and Trainer at Black Wall Fitness Studio - a hybrid Online and In-Person Fitness Studio

Three tips to get in shape quick fast and in a hurry1. If you’re really out of shape. Like 40-50% body fat. Maybe even 3...
05/30/2026

Three tips to get in shape quick fast and in a hurry

1. If you’re really out of shape. Like 40-50% body fat. Maybe even 30+. I would strongly consider a low carb diet or keto. Consult your doctor first I’m just a guy. But your cells are probably in disarray. You’ve probably been hitting them with high sugar and carbs for a prolonged period. You probably are insulin resistant and don’t know it. Fat loss and fat loss principles like calorie restriction are likely not going to work until you address that. Or at least be more challenging than someone that can respond regularly

2. If you’re just getting back in the gym think high reps lower weight. Not because it’s inherently better than heavy weight. But it allows for your to practice the given movement at a safe weight. As you continue your journey, explore the higher weights.

3. Somebody tried to play you, talk crazy about you, spread lies on you, and they probably look like garbage. They tend to. Not you. You focus on you. Growing developing and the alchemy that turns negative energy into fuel

05/29/2026

Drop fat with quick substitutions like these. The salty crunch feeling is one engineered to make you keep digging into the bag

You shouldn’t never be able to have that if you’re craving it. But try making a switch from something like chips to low calorie popcorn

As you can see, the calorie math on having several bags of one vs several bags of the other make a difference. Especially if it’s a few times a week

Again, the small habit and changes add up. Your fat loss journey doesn’t have to be suffering

05/28/2026

🧬 What are we MAD about? Episode 1. 😡👨‍🔬

People will spend hours searching for the perfect fat loss workout…

…then drink their calories and wonder why nothing changes.

Let’s do some quick math.

Two regular Cokes per day is about 280 calories.

That’s 1,960 calories per week.

Over a month, that’s roughly 8,400 calories.

Since a pound of body fat contains about 3,500 calories…

that’s around 2.4 pounds worth of calories every month.

From soda.

Now here’s the crazy part.

You don’t need a detox.
You don’t need a cleanse.
You don’t need a fat burner.

You could literally switch those two Cokes to Diet Coke, Coke Zero, sparkling water, or another zero-calorie drink…

…and save over 8,000 calories a month.

That’s the equivalent of roughly 2 pounds of body fat.

People think fat loss comes from one massive decision.

Most of the time it comes from boring little decisions like this repeated every day.

Small habits.
Small wins.
Big results.

05/27/2026

Sample beginner leg workout below:

1. Goblet Squat
Warm up gradually
3 x 10–12
2. Romanian Dumbbell Deadlift
3 x 10–12
3. Leg Press
3 x 12–15

Then finish with:

Incline treadmill walk
• 12% incline
• 30 minutes

The goal isn’t to destroy yourself on day one.

The goal is building momentum and making the gym part of your routine again.

Consistency > intensity in the beginning.

Save this for your next leg day.

05/23/2026

Memorial Day weekend doesn’t have to turn into “I’ll start over Monday.”

You can enjoy drinks, enjoy food, and still stay on track.

A few things that help me:

• Plan a calorie budget before the day starts
• Prioritize protein and eat lean earlier
• Have your late-night meal already prepared

Most people don’t get set back by alcohol itself. It’s the random eating and lack of a plan after.

Enjoy the weekend 🇺🇸💪

Address

111 Wall Street 2nd Fl
Bridgeport, CT
06615

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