SSM Health Weight Management Services

06/15/2026

📱Food tracking is an excellent tool for long term success! Whether you use a phone app or website, a written journal, or even a notes app on your phone, tracking your intake can help you:

✅Meet your calorie and protein goals
✅Increase awareness of eating habits
✅Identify areas for improvement
✅Stay accountable to your health goals

There are many great tracking tools available. Choose the one you feel you will be able to stick with, and that helps you meet your goals:

📱Baritastic- Designed specifically for bariatric patients. Track calories, protein, water, and set reminders for vitamin and calcium supplements.

📱My Fitness Pal- One of the largest food databases available. Great for tracking calories and macronutrients.

📱My Net Diary- User friendly and free food label scanning

📱Finch- Habit tracking app focusing on goals, rather than specific food or meals. Can be helpful for those who are just starting out on a health and weight loss journey, want to focus on establishing healthy habits or routines, or are overwhelmed with food tracking

📖Food Journal- Can be easier to stick to, and less overwhelming for some. Allows for adding additional personal insight, such as hunger level, emotions, and health data such as blood sugars.

Which tracking method has worked best for you? Share your experience below! 👇

06/11/2026

06/10/2026

✈️🌿 Healthy Travel Tips 🌿✈️

Traveling doesn’t mean you have to fall off track—staying healthy on the go can be simple with a little planning 💪✨

🌟 Pack smart snacks – Think protein bars, nuts, fruit, or snack boxes to avoid fast food
💧 Stay hydrated – Bring a reusable water bottle and sip throughout your trip
🥗 Balance your meals – Enjoy local treats, but add in fruits, veggies, and protein when you can
🚶‍♀️ Keep moving – Walk, explore, stretch, or take the stairs when possible
😴 Prioritize rest – Aim for quality sleep to keep your energy up

💡 Pro tip: Don’t aim for perfection—focus on balance and making the best choices available!

Remember:
Healthy habits don’t stop when you travel—they just adapt. 🌍

06/08/2026

🌾 Easy Ways to Add More Fiber to Your Day 🥑🍎

Getting more fiber doesn’t have to be complicated! A few small changes can help support digestion, keep you fuller longer, and boost overall health 💪

✨ Try these simple fiber boosts:
🍓 Add berries or banana slices to your breakfast
🥜 Snack on nuts, seeds, or popcorn instead of chips
🍞 Choose whole grain bread, pasta, and rice
🥗 Toss beans or chickpeas into salads and soups
🍏 Eat fruits and veggies with the skin when possible
💧 Drink plenty of water to help fiber do its job!

Small habits can make a big difference over time 😊

06/05/2026

Happy National Donut Day! 🍩

06/03/2026

☀️🍉 Savor the Taste of Summer! 🍓🌽

Summer is the perfect time to enjoy nature’s sweetest and freshest produce! 🌱 From backyard barbecues to light, refreshing meals, seasonal fruits and veggies bring vibrant color, flavor, and nutrition to your plate.

This season, enjoy:
🍉 Juicy watermelon & refreshing cantaloupe
🍓 Sweet strawberries & ripe blueberries
🌽 Fresh corn on the cob
🍅 Sun-ripened tomatoes
🥒 Crisp cucumbers & zucchini
🍑 Delicious peaches & pears

Eating summer produce means better taste, peak nutrition, and supporting local farmers 🌾💛

💡 Easy idea: Slice tomatoes, cucumbers, and fresh basil, drizzle with olive oil, and enjoy a simple summer salad!

What’s your favorite summer fruit or veggie? 🌈👇

06/01/2026

☀️June is a great time to focus on simple habits.

Hydration, regular meals, and movement support healthy weight loss more than quick fixes.

What’s one habit you’re working on this month? 👇
💧 Drinking more water
🚶‍♀️ Moving more
🥗 Balanced meals
😴 Better sleep

05/29/2026

🔥 Healthy BBQ Tips for Your Summer Gatherings 🌞🍔

Summer cookouts don’t have to mean overloading on heavy foods! Here are a few easy ways to keep your BBQ delicious and healthier:

🥗 Fill half your plate with fresh fruits & veggies
🍗 Choose lean proteins like chicken, turkey burgers, or grilled shrimp
🌽 Grill veggies like zucchini, peppers, and corn for extra flavor
💧 Stay hydrated with water or fruit-infused drinks instead of sugary sodas
🍉 Swap heavy desserts for fresh watermelon or fruit kabobs
🧂 Go easy on sauces and seasonings high in sugar and sodium

Healthy choices can still taste amazing on the grill! What’s your favorite BBQ side dish? 👇☀️