Katie Welborn, NTP

08/01/2025

If you haven’t used Swole Chef Meal Prep you are missing out! Healthy, delicious meals - with macros calculated for you - and delivered to your door or a gym near you!

07/06/2025

👩‍🍳😆

The knives are so bad

01/02/2025

One of the best habits I started last year that I will most definitely carry with me into 2025 - MEAL PREP SWAP 🍲

Each week, I only have to plan and cook once – but I get to enjoy delicious and healthy meals all week long! Shout out to my amazing meal prep swap buddy – at the beginning of each week I cook 6 meals, keep 3 for myself, and take 3 to her. Later in the week, she does the same for me.

Lunch seems to be the meal where I struggle the most to stay on track with healthy eating. This arrangement allows me to have healthy and balanced meals ready to go 6/7 days a week!

I cannot take credit for this amazing idea – a couple of super smart ladies at Rocktown CrossFit have been doing this successfully for awhile. Shoutout & - thanks for not gatekeeping your idea and allowing us to copy you! 👯‍♀️

Are you interested in being connected with a meal prep swap buddy? My next Nutrition accountability group is starting in 10 days, and I will be connecting group members with a meal prep buddy (if desired) – check the link in my bio for more info & to sign up!

12/30/2024

Ready to kickstart 2025 with a healthier you?! Our accountability group, Nutrition Kickstart 2025, starts January 12th and registration is open now! Let’s start the year off strong by improving our health through nutrition, together!

Group Dates: January 12 - February 8, 2025
Informational meeting: Saturday, January 11, 9:15 am
Closing celebration: Sunday, February 9, 4 pm

Kickstart participants will receive personalized meal planning recommendations and macro targets, before & after body composition testing, weekly feedback on food logs, and much more! Prizes will be awarded for challenges along the way, and for overall consistency at the end of the 4 weeks.

In addition to feedback and support from nutrition Coach Katie, group participants will be linked up with an accountability buddy within the group. Partners will be encouraged to connect outside of the gym to swap healthy meals and recipes, meet up for a walk, and offer accountability and support.

Let's kickstart 2025 together! To get on the group list, fill out the form at https://forms.gle/kM7RV2LQqhCpUijt7 Group communications begin soon, so sign up today!