06/23/2026
Do your hips crack or feel unstable during movement?
JAG Physical Therapy clinician Imani Coleman, PT, demonstrates three exercises that can help support hip strength and stability:
• Standing Hip Adductions
• Lateral Step Downs
• Monster Walks
These movements help strengthen the muscles around the hips and improve overall control during everyday activities and exercise.
Follow for more movement and recovery tips from our clinicians.