North of Ninety

North of Ninety Developing your Practice
Cultivating Compassion
Creating Community

Hi Friends, Happy to be back! The Conference, provided me with a much needed insight. My experience was of validation an...
08/05/2026

Hi Friends,

Happy to be back!
The Conference, provided me with a much needed insight. My experience was of validation and I must say a Pivot, I did not anticipate.

All to say, so happy to have the opportunity to be there and return with clarity.

Thursday at 4:45 will run as Gentle/ Moderate
Saturday at 8:30 Gentle/ Moderate

To attend Text # 207-650-7708

I have one spot left for Next week for Thai Yoga Massage~Text Amy at  #207-650-7708
07/23/2026

I have one spot left for Next week for Thai Yoga Massage~Text Amy at #207-650-7708

07/23/2026
I am still in Love. With teaching.
07/22/2026

I am still in Love. With teaching.

Last night, we experienced another " Time Warp"; it happens often.  The class feels like it's 15 minutes and suddenly, I...
07/21/2026

Last night, we experienced another " Time Warp"; it happens often. The class feels like it's 15 minutes and suddenly, I am queing students to take the inversion of choice.

We laugh and allow the Joy to land. I believe the Joy comes from a place of presence, and feeling connected to the moments we share.

So grateful, I am still finding Joy in teaching.

Openings for Thursday at 4:45pm
Openings for Saturday at 8:30 am

Hi friends, I have been gutted by the murder of John Sebastian Guerrrero. That  took place on Monday. I shared with a de...
07/16/2026

Hi friends,

I have been gutted by the murder of John Sebastian Guerrrero. That took place on Monday. I shared with a dear friend, how would you show up and teach class the next morning.

As teachers, there are certain expections placed upon us. And also expectations we place upon ourselves.

It’s more than a liminal space,,, at least for me it feels bigger. It‘s the undercurrent of the power they have been giving. No questions asked. To take a life. The child that witnessed, the mother those passing by. So many lives forever changed.

It seems surreal.

I am holding class this evening at 4:45. For the spaces in between.

Community, and connection are what we must not lose site of, even in the darkest of times. If not with me, maybe meet a friend, go for a walk, enjoy the water at its most pristine time of year. It is essential we do not become more comfortable suffering and pain and declare it Normal.

None of this is okay and certainly should not be normalized.

Hi Friends, Quick update on Classes~ Tonight at 4:45~ 1 spot is left.Saturday at 8:30am~ 3 spaces availableNext Monday J...
07/09/2026

Hi Friends,

Quick update on Classes~
Tonight at 4:45~ 1 spot is left.
Saturday at 8:30am~ 3 spaces available

Next Monday July 13th at 4:45- ONLY , 5 spaces available

Address

118 Main Street
Bridgton, ME
04009

Opening Hours

Monday 4pm - 6pm
Wednesday 4:15pm - 6:30pm
Friday 4:45pm - 6:30pm
Saturday 8:15am - 10am

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