05/28/2024
The Preppy Pepper and Bloom Functional Medicine are teaming up to bring you a hands-on meal prep class designed to teach you how to create macro-balanced meals for the entire week.
This event is not just about learning to shop and prep—it's also a wonderful opportunity to support a great cause. We're helping Ashley Watterson raise money for Comfort Zone Camp as she prepares for the New York Marathon!
What to Expect:
- Grocery List Creation: Learn how to plan and organize your shopping for balanced meals.
- Meal Prep Techniques: Discover efficient ways to prep ingredients for the week.
- Meal Assembly: Get step-by-step guidance on assembling easy, macro-friendly meals.
- Snack Recommendations: Dr. Joseph will share her favorite healthy snacks to keep you energized and satisfied.
Takeaways:
- Two delicious, prepped meals ready to enjoy.
- Practical knowledge and skills to make healthy, filling meals at home.
- The satisfaction of contributing to a charitable cause.
- By the end of the class, you'll be equipped with the tools you need to maintain a balanced diet, stay full, and feel great.
- Plus, you'll be supporting Ashley's marathon journey and Comfort Zone Camp, an organization dedicated to providing grief support for children who have lost a family member or significant figure in their life.
Reserve your spot now and join us for an evening of fun, learning, and community support!
- $40 Per person without dessert. $50 with dessert.
- Payment can be made to the Venmo account listed in the sign up link
- Use the following form to sign up for this wonderful event
- https://forms.gle/oSPcyo5V2P7gYTG7A
We are looking forward to preparing and learning together!
