Restore & Renew Counseling

Restore & Renew Counseling We are a holistic mental health counseling practice serving all of Michigan through Telehealth. We also provide in-person services upon request!

We can't control what others think, say, or do. We can't change the past or guarantee how others will feel about us.BUT!...
06/04/2026

We can't control what others think, say, or do. We can't change the past or guarantee how others will feel about us.

BUT!

We can choose how we respond, how we care for ourselves, and what steps we take moving forward.

Shifting your focus back to your thoughts, choices, actions, and reactions won't solve every problem—but it can help you feel more grounded, empowered, and resilient.

What is one thing within your control that you can focus on today? ⬇️

Two things can be true at once. You can be healing and still hurting. You can be growing and still unsure. You can be st...
05/28/2026

Two things can be true at once. You can be healing and still hurting. You can be growing and still unsure. You can be strong and still need support.

Therapy isn’t about eliminating every difficult feeling—it’s about learning to hold space for the complexity of being human with compassion and self-understanding. 💚

Thoughts aren’t always facts. Sometimes, the way we speak to ourselves can make a difficult moment feel even heavier.Tho...
05/21/2026

Thoughts aren’t always facts. Sometimes, the way we speak to ourselves can make a difficult moment feel even heavier.

Thought reframing is a tool that can help us slow down, challenge unhelpful thinking patterns, and respond with more compassion and balance. 💚

Which prompt on this bingo card resonates with you most today? ⬇️

✨ Clinician Spotlight: Meet Sara! ✨Sara is now accepting new clients for virtual therapy sessions with adults (18+).With...
05/14/2026

✨ Clinician Spotlight: Meet Sara! ✨

Sara is now accepting new clients for virtual therapy sessions with adults (18+).

With 7 years of experience, Sara specializes in ADHD, anxiety, trauma, and PTSD. Her areas of expertise also include neurodivergence, LGBTQ+, body image, coping skills, depression, grief, life transitions, and mood disorders.

Sara takes a compassionate, trauma-informed approach to therapy and strives to create a supportive space where clients feel understood, empowered, and encouraged in their growth.

Email or call Sara to schedule your free 15-minute consultation and learn how she can support your journey:
📞 (616) 805-9293
📧 [email protected]

In therapy, we often talk about triggers, but we also need to practice spotting the glimmers. ✨Glimmers are the small mo...
05/06/2026

In therapy, we often talk about triggers, but we also need to practice spotting the glimmers. ✨

Glimmers are the small moments that help your nervous system feel safe, grounded, connected, or calm. They can be as simple as sunlight through the window, hearing your favorite song, laughing with someone you love, or getting a tail wag from your dog after a hard day.

The more we notice glimmers, the more we teach our brains and bodies that safety and joy still exist alongside stress.

What’s one glimmer you’ve noticed lately?

If you get stuck overthinking—replaying conversations or spiraling into “what ifs”—this tool can help you understand and...
04/23/2026

If you get stuck overthinking—replaying conversations or spiraling into “what ifs”—this tool can help you understand and break the cycle.

This graphic is a simple, visual tool that helps you spot triggers, see what keeps the loop going, and find where to interrupt the spiral.

04/23/2026

So thrilled to officially announce the collaboration with non-profit Journey Equus located in Stanwood, MI!

What does this mean?

Current and new clients can choose to opt for having their counseling session at the ranch, only 13 minutes away from the current Remus office!

No riding required! We can walk the property, sit overlooking the pasture, and say hello to the animals all while still working on your treatment goals.

Want to include horses in your session? That can be arranged!! Equine-assisted sessions are available thanks to Journey Equus from 9a-4p or after 6pm.

NOW BOOKING
Current pricing:
$125- 60 minute session (ranch use only)
$150-60 minute session (equine assisted sessions)

*Self-pay only at this time

Packages coming soon

Heard of The Body Keeps the Score but haven't had a chance to read it yet?Swipe to see an overview of what you need to k...
04/13/2026

Heard of The Body Keeps the Score but haven't had a chance to read it yet?

Swipe to see an overview of what you need to know!

Are you getting enough rest?If you’re feeling burned out, overwhelmed, or still exhausted no matter how much you sleep, ...
04/03/2026

Are you getting enough rest?

If you’re feeling burned out, overwhelmed, or still exhausted no matter how much you sleep, you don’t have to figure it out alone. We’re here to help you identify ways to improve your quality of rest and overall wellbeing.

Reach out today!

04/03/2026

Finding yourself feeling around 4 or 5? Maybe feeling worn down after feeling 3's day after day?

I offer free 15 minute consultations to listen, answer your questions, and guide you to the next step.

Email or call--
[email protected]
231-428-2748

Address

132 E. Grand River Avenue
Brighton, MI
48116

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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