Integrated Health Concepts

08/25/2026

📣 WE’VE MADE OUR DIABETES GROUP EVEN EASIER TO JOIN!

We heard you! 💚 Instead of meeting every week for 12 consecutive weeks, our Diabetes Group Medical Visits will now meet just ONCE A MONTH for 12 months!

That means you can get the education, accountability and support you need to make lasting changes — without adding another weekly commitment to your schedule.

🌿 And we’re opening the group to BOTH Type 2 Diabetic AND Pre-Diabetic patients!

During our monthly visits with Dr. Schrenker and Brandy Schrenker, we’ll help you:

✓ Better understand your blood sugar and numbers
✓ Make healthier food choices
✓ Learn practical ways to improve your health
✓ Build habits you can actually maintain
✓ Stay accountable and encouraged throughout the year

🎉 PLUS — each participant will receive a FREE Dexcom G7 continuous glucose monitor to use during the program! Seeing in real time how food, movement and everyday choices affect your blood sugar can be an incredibly helpful learning tool.

📅 FIRST CLASS: Tuesday, September 8
🕟 4:30–5:30 p.m.
➡️ Then we’ll meet the first Tuesday of each month
📍 Integrated Health Concepts
💳 Covered by insurance; applicable copay

Pre-diabetic? Don’t wait until it becomes diabetes. This is a great opportunity to start making changes now.

📞 Call 423-573-9873 to reserve your spot.

You don’t have to figure this out alone. We’re here to help. 💚

08/19/2026

Great news!! Dexcom is donating CGM's for all class participants for the fall cohort! If you haven't yet signed up, do so today!

🌿 Living with Type 2 diabetes doesn’t have to mean figuring it all out on your own.

We’re excited to begin another 12-Week Diabetes Group Medical Visit series with Dr. Schrenker and Brandy Schrenker!

Over 12 weeks, we’ll help you better understand what affects your blood sugar and, more importantly, what you can actually do about it. We’ll talk about nutrition, movement, medications, blood sugar monitoring, stress, sleep, and the everyday choices that can make a real difference.

This isn’t about being perfect or following an impossible plan. It’s about learning, making changes you can live with, and having a team beside you along the way. 💚

The new group begins September 8 at 4:00 p.m. Spots are limited!

If you are an existing IHC patient and have Type 2 diabetes, you may be eligible to participate.

📞 Call us at 423-573-9873 to learn more or reserve your spot.

We’d love to help you take that first step toward better health!

08/13/2026

🌿 Living with Type 2 diabetes doesn’t have to mean figuring it all out on your own.

We’re excited to begin another 12-Week Diabetes Group Medical Visit series with Dr. Schrenker and Brandy Schrenker!

Over 12 weeks, we’ll help you better understand what affects your blood sugar and, more importantly, what you can actually do about it. We’ll talk about nutrition, movement, medications, blood sugar monitoring, stress, sleep, and the everyday choices that can make a real difference.

This isn’t about being perfect or following an impossible plan. It’s about learning, making changes you can live with, and having a team beside you along the way. 💚

The new group begins September 8 at 4:00 p.m. Spots are limited!

If you are an existing IHC patient and have Type 2 diabetes, you may be eligible to participate.

📞 Call us at 423-573-9873 to learn more or reserve your spot.

We’d love to help you take that first step toward better health!

07/07/2026

Update: power has been restored!

Please note we currently have no power this morning. Trees have downed some power lines nearby and BTES is working to restore power. Thank you!

07/02/2026

We will be closed Friday, July 3rd in observance of Independence Day. Have a safe and wonderful holiday weekend!

05/22/2026

Please note that we will be closed on Memorial Day.

04/10/2026

We really are open! Our phones are just not cooperating this morning. Please leave a message or give us a few minutes and when we see you tried to call, we will reach back out. We apologize for any inconvenience. Technical assistance is working on this now.

02/14/2026

Happy Valentine's Day! You are loved!😍

02/02/2026

We are open today, Monday, February 2nd, regular office hours.

01/28/2026

🌿 NEW Group Medical Visits at IHC: “Reverse Diabetes” 🌿

We’re excited to introduce to our patients a 12-week Group Medical Visit (GMV) program designed to help patients with pre-diabetes or Type 2 diabetes take real, sustainable steps toward better health 💚

🩺 Program Name: Reverse Diabetes
👥 Who can join:
✔️ Must be an established patient of IHC
✔️ Diagnosed with pre-diabetes or Type 2 diabetes

🕓 When: Weekly, 4:00–5:00 PM
👨‍⚕️👩‍⚕️ Led by: Dr. Jim Schrenker & Brandy Schrenker

This program blends medical care, education, and group support 🤝
📊 We ask for a commitment to the full series and will track A1C and other key health changes throughout the 12 weeks.

📅 Weekly Topics:
🥗 March 3: Understanding and Overcoming Addictive Foods
🍞 March 10: Which Carbohydrates Are Right for You
🍗 March 17: How Much Protein Do You Need
🧈 March 24: Dietary Fat and Cholesterol
📝 March 31: Meal Planning
⏸️ April 7: No Class
🚶 April 14: Motion Is Lotion: How Moving Keeps Glucose in Range
🛒 April 21: Navigating the Grocery Store & Understanding Food Labels
💉 April 28: GLP-1s and Alternatives to Diabetes Medication
🧠 May 5: Stress and How Thoughts Create
⏱️ May 12: Is Fasting Right for Me?
📈 May 19: What Is Continuous Glucose Monitoring?
🎯 May 26: Wrapping Up & Looking Ahead

✨ This is more than a class—it’s a medically guided journey toward improved metabolic health, supported by your care team and fellow patients.

⚠️ Spots are limited!

📞 Interested? Call IHC to learn more and find out if this program is right for you!