Your Friend in Health

06/05/2026

We may not G E T any younger,
but we can F E E L younger!

Who wants that? 🙋🏼‍♀️ I know I do, and I’ll share some simple steps with you at this workshop and salad party.

Register soon.

Join us for a fun, engaging, and wellness-focused event that supports Yorkville High School students!

Aging in Reverse: Simple Habits for Lasting Vitality with Arinne Dickson, Your Friend in Health

How would you like to get healthier and feel younger with age? Yes, it is possible! Life and health do not have to be downhill after 40. In this interactive workshop with Arinne Dickson, Your Friend in Health, you will learn four keys to slow down the aging process, as well as how to minimize the “garbage” that accelerates aging. You’ll walk away feeling equipped to create a lifestyle that leads to lasting energy and thriving health.

Plus - Make & Take Mason Jar Salads!

Following the presentation, we will create beautiful Mason-jar salads together. Every guest will leave with five ready-to-enjoy salads; perfect for healthy meals throughout the week!

Your registration includes:
🥕 A 30-minute interactive wellness talk with Arinne
🥑 All greens needed for your salad jars
🍅 Five quart-size Mason jars (unless you choose the bring-your-own option)

Each guest should bring:
🫛 Two favorite salad ingredients or toppings to share
🥗 Please bring 5 cups of each item, washed, chopped, and ready to serve
🧂Any preferred salad dressings

To ensure a variety of ingredients, please sign up for your contributions here:
👉 https://shorturl.at/Jbxk7

Event Details:
📅 Thursday, June 25th
⏰ 6:30–8:30 PM
📍 Yorkville American Legion | 9054 Veterans Parkway, Yorkville

Cost:
➕ Registration + 5 Quart-Size Jars: $32.50
✅ Registration (Bring Your Own Jars): $25.00
👉 REGISTER HERE https://shorturl.at/j34aF

All proceeds benefit the Yorkville Area Chamber of Commerce Scholarship Fund, supporting Yorkville students graduating in 2027.

05/20/2026

Have you ever thought of your brain like a garden that needs to be tended?

It needs to be watered 💦 … with movement for increased blood flow. 🏃🏻‍♀️

It needs to be fertilized and nourished with the foods you eat. 🥑

It needs to be weeded — get rid of that stinkin’ thinkin’ ! ❌

And it needs sunshine ☀️ — the positive, happy thoughts that make you smile. And the happy people around you too. 😊

Thanks to Dr. Sears for this memorable illustration.

I’m working on pulling weeds. What are you working on?

04/27/2026

Fun conversations at Healthy Kids Day at the Fox Valley YMCA on Saturday! It was a steady flow of families stopping by to learn about Traffic Light Eating and simple ways to eat more fruits and vegetables. 🚦

Green Light 🥦 eat as much as you want
Yellow Light 🍳 slow down
Red Light 🍟 stop, can you make a healthier choice?

04/24/2026

Come check out HEALTHY KIDS DAY TOMORROW ... A free, family-friendly event for kids and the grown-ups who love them.💚

I'll be there teaching about Traffic Light Eating.🚦🍉🍍🥝

📅 Saturday, April 25, 2026
⏰ 10:00 AM – 12:00 PM
📍 Fox Valley Family YMCA, 3875 Eldamain Rd., Plano

04/18/2026

YES!! 💯 “Start treating your plate like the most powerful tool you have.”

04/17/2026

Beauty all around.

04/17/2026

The beauty all around us when we slow down enough to notice.🌸

04/16/2026

Check this out! The plant powders my family has been eating for 18 years was named best superfood supplement by NewBeauty. 🥇

Fruits and vegetables impact every aspect of health, from immune function and inflammation to gut health and skin.

This Superfood Powder has a BOGO offer this month. 🤩 A good time to give it a try. If you want more info, send me a DM.

✨Imagine what happy benefits you might experience from 30 fruits, vegetables and berries every day.

https://www.directsellingnews.com/2026/04/01/juice-plus-named-best-superfood-supplement/?fbclid=IwZnRzaARMZMtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe_IdnMgYdpYMqOe5u7qhBj5itqLKGhu8NqpxdWQhfOImxtAaug25Elvw8rN0_aem_K109c7TDrg-OfhrTQc5xjg

Juice Plus+ Superfood Powder was named the Best Superfood Supplement at the 2026 NewBeauty Awards. This 16th annual awards ceremony honored the best products and treatments, curating the list through testing, investigation and reporting.

04/15/2026

Ever wish you could turn back the clock on life, or at least slow it down?⏰

Sadly we can't slow the passing of time, and we can't REALLY stay 29 forever,😆 but we can slow the aging process.

It is possible to be 85 years old and yet be 60 biologically.
Imagine what that would feel like -- to feel young even when you are "old."

If you want to feel young and age gracefully, please join me for this interactive workshop and SALAD IN A JAR PARTY.🥗🥗🥗 Not only will you learn some simple steps to turn back your biological clock, you'll also take home 5 beautiful salads and meet some like-minded people who also want a healthy lifestyle.

Btw, your participation will also support future Yorkville graduating seniors.🙌

Join us for a fun, engaging, and wellness-focused event that supports Yorkville High School students!

Aging in Reverse: Simple Habits for Lasting Vitality with Arinne Dickson, Your Friend in Health

How would you like to get healthier and feel younger with age? Yes, it is possible! Life and health do not have to be downhill after 40. In this interactive workshop with Arinne Dickson, Your Friend in Health, you will learn four keys to slow down the aging process, as well as how to minimize the “garbage” that accelerates aging. You’ll walk away feeling equipped to create a lifestyle that leads to lasting energy and thriving health.

Plus - Make & Take Mason Jar Salads!

Following the presentation, we will create beautiful Mason-jar salads together. Every guest will leave with five ready-to-enjoy salads; perfect for healthy meals throughout the week!
Your registration includes:

🥕 A 30-minute interactive wellness talk with Arinne
🥑 All greens needed for your salad jars
🍅 Five quart-size Mason jars (unless you choose the bring-your-own option)

Each guest should bring:
🫛 Two favorite salad ingredients or toppings to share
🥗 Please bring 5 cups of each item, washed, chopped, and ready to serve
🧂Any preferred salad dressings

Event Details:
📅 Thursday, April 23rd
⏰ 6:30–8:30 PM
📍 Yorkville American Legion | 9054 Veterans Parkway, Yorkville

Cost:
➕ Registration + 5 Quart-Size Jars: $32.50
✅ Registration (Bring Your Own Jars): $25.00

All proceeds benefit the Yorkville Area Chamber of Commerce Scholarship Fund, supporting Yorkville students graduating in 2027.

REGISTER HERE ➡️➡️➡️www.tinyurl.com/yaccworkshop1