Grit & Glow Fitness + Recovery

Grit & Glow Fitness + Recovery 🦁 Strength | Conditioning | Recovery
📍Hochatown, OK
🔥 24/7 Access + Recovery Lounge
❄️ Sauna • Cold Plunge • Red Light
👇 Train Fierce. Recover Strong.
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www.gritandglowfit.com
Buy Day Passes 👇
https://onlinejoin.abcfitness.com/signup/plan?club=32294

🥊🧘‍♀️ THURSDAY NIGHT AT GRIT & GLOW! 🦁Two ways to move tonight — pick your vibe! 🔥🧘‍♀️ Yoga with Coach John | 6:30 PM🥊 B...
08/06/2026

🥊🧘‍♀️ THURSDAY NIGHT AT GRIT & GLOW! 🦁

Two ways to move tonight — pick your vibe! 🔥

🧘‍♀️ Yoga with Coach John | 6:30 PM
🥊 Boxing with Coach Jerome | 6:30 PM

✨ August Special: $15 drop-in for EVERYONE!
Members + non-members welcome. All levels welcome.

Come move, sweat, reset & have some FUN with us tonight! 💚

Just show up. We’ll take care of the rest. 🦁💪🏼

Halfway through the week… how are you feeling? 👊Your body has carried you through work, workouts, family, and everything...
08/05/2026

Halfway through the week… how are you feeling? 👊

Your body has carried you through work, workouts, family, and everything else life has thrown your way.

Today is your reminder to take care of YOU.

✨ Get your workout in.
🧘 Stretch and move.
🔥 Relax in the sauna.
❄️ Cool down in the cold plunge.
💡 Recharge with red light therapy.

Recovery isn’t taking a day off—it’s part of getting stronger.

Whether you’re a member, visiting Broken Bow/Hochatown, or just need an hour to reset, we’d love to see you.

📍 Grit & Glow Fitness + Recovery
📱 Scan the QR code at the door to purchase your pass and enjoy 24/7 access.

Train Fierce. Recover Strong. 🦁💚

MONDAY. NEW WEEK. NEW OPPORTUNITIES. 🦁💚Let’s kick off the week strong!Whether your goal is to build strength, improve yo...
08/03/2026

MONDAY. NEW WEEK. NEW OPPORTUNITIES. 🦁💚

Let’s kick off the week strong!

Whether your goal is to build strength, improve your fitness, learn something new, or simply stay consistent—we have a place for you.

This Week at Grit & Glow

💪 Strength & Conditioning
Monday • Wednesday • Friday
🕕 6:00 AM & 🕖 7:15 AM
Coach Jerome

🧘 Yoga Flow
Tuesday 8:30 AM
Thursday 6:30 PM
Coach John

🥊 Boxing
Tuesday & Thursday
🕡 6:30 PM
Coach Jerome

✨ Visitors welcome.
📲 Day passes available.
🏋️‍♀️ 24/7 access for members.

Let’s make this your strongest week yet.

Train Fierce. Recover Strong. Glow Daily. 🦁

08/01/2026

Weekend mode is officially ON! 🙌

Whether you’re headed to the lake, hiking the trails, exploring Hochatown, or just enjoying time with family…

Don’t forget to take care of YOU, too.

💪 Get your workout in.
❄️ Recover.
🔥 Recharge.
🧘 Move your body.
❤️ Feel your best.

Our doors are open 24/7 for members and visitors, so whenever your schedule allows, we’ve got you covered.

📲 Grab a day pass by scanning the QR code at the door or using the link in our bio.

We’d love to see where your weekend takes you! If you stop by Grit & Glow, tag so we can cheer you on.

Have an incredible Saturday, everyone! Stay safe, enjoy the adventure, and remember…

Train Fierce. Recover Strong. Glow Daily. 🦁💚

07/31/2026

🔥 Exercise Spotlight: T-Bar Row

One of the best movements for building a stronger, healthier back.

The T-Bar Row helps develop:
💪 Lats (back width)
💪 Rhomboids & mid traps (posture)
💪 Rear shoulders
💪 Grip strength
💪 Core stability

✅ Form Tips:
• Keep a neutral spine.
• Hinge at the hips—not your lower back.
• Pull your elbows toward your hips.
• Squeeze your shoulder blades together at the top.
• Lower the weight under control.

Which handle should you use?

🔹 Close Neutral Grip
➡️ More lat engagement
➡️ Heavier loads
➡️ Great for overall strength

🔹 Wide Grip
➡️ Targets the upper back and rear delts
➡️ Builds thickness through the mid-back

🔹 Underhand Grip
➡️ More lower lat and bicep involvement
➡️ Great for developing back detail

🔹 Overhand Grip
➡️ More emphasis on the upper back and traps
➡️ Excellent for improving posture

Remember…
The best handle is the one that allows you to maintain great form and feel the muscles you’re trying to train—not just move the most weight.

Shout-out to one of our local firefighters Gavin for putting in the work today. 👨‍🚒💪 Strong backs help build stronger bodies—and stronger communities.

🦁 Train Fierce. Recover Strong.

The weekend is here, and Hochatown is filling up! ☀️Whether you’re here for a weekend getaway or you’re one of our amazi...
07/31/2026

The weekend is here, and Hochatown is filling up! ☀️

Whether you’re here for a weekend getaway or you’re one of our amazing locals, don’t forget to carve out a little time for YOU. 💪

✨ Train.
✨ Recover.
✨ Recharge.

Need a workout? We’ve got you.
Need to recover after hiking, kayaking, golfing, or the lake? We’ve got that too.

📲 Simply scan the QR code at the door (or click the link in our bio) to grab your pass and enjoy 24/7 access.

We’re headed out for a little family vacation in less than 12 hours, but the gym is open and ready for you! ❤️ Thank you for supporting our dream and making Grit & Glow such an incredible community.

If you stop by this weekend…
📸 Tag in your photos and videos—we LOVE seeing you train!

Have an amazing weekend, everyone! Stay safe, have fun, and keep showing up for yourself. 🦁💚

🥊🧘 Twice the energy. Twice the fun.Join us every Tuesday & Thursday for an evening of movement and community!🌿 Yoga Flow...
07/30/2026

🥊🧘 Twice the energy. Twice the fun.

Join us every Tuesday & Thursday for an evening of movement and community!

🌿 Yoga Flow – Coach John
🥊 Boxing – Coach Jerome
🕡 6:30 PM

✨ August Special Staring Now
💚 Members: $15 Drop-In
🧡 Non-Members: $15 Drop-In

Whether you’re a local or visiting Broken Bow, we’d love to have you!

📲 Scan the QR code, download the app, and come train with us.

Just show up—we’ll take care of the rest. 🦁💚

07/30/2026

🔥 MEMBER SPOTLIGHT: JOHN 🔥

One of my favorite parts of what we do at Grit & Glow is watching people step outside of their comfort zone and trust the process.

Today, John let me talk him into trying a couple of new leg exercises I had been wanting to test out. 💪 With a little knee history, it’s important that every movement has a purpose—and he absolutely CRUSHED them.

John, thank you for trusting me, for always showing up ready to work, and for believing in the process. More than that, thank you and your wife for everything you do for our gym and our family. Your kindness, encouragement, and willingness to help never go unnoticed. We are so thankful to have you both as part of the Grit & Glow family.

This is what it’s all about.
✨ Trying something new.
✨ Getting a little stronger every day.
✨ Building confidence.
✨ Growing together.

Proud of you, John! Keep putting in the work—you’ve earned every bit of this progress. 👏🔥

✨ It’s only Wednesday… you’ve still got time to make this week count.Progress isn’t about being perfect.It’s about showi...
07/29/2026

✨ It’s only Wednesday… you’ve still got time to make this week count.

Progress isn’t about being perfect.
It’s about showing up—even when life gets busy.

Take a deep breath.
Move your body.
Recover well.
Fuel yourself.
Keep going.

At Grit & Glow, we’re here to help you do all of it.

💪 Strength & Conditioning
👥 Small Group Training
🧘 Yoga Flow
🥊 Boxing
❄️ Cold Plunge
🔥 Infrared & Steam Sauna
❤️ Red Light Therapy

Tomorrow’s Schedule:

👥 Small Group Training with Coach Ashli — 8:30 AM
🌿 Yoga Flow with Coach John — 6:30 PM
🥊 Boxing with Coach Jerome — 6:30 PM

Whether you’re a local or visiting Broken Bow, we’d love to have you!

📲 Purchase your membership or day pass online anytime.
Your phone becomes your key, giving you 24/7 access to train whenever it fits your schedule.

💚 Midweek is your reminder:
Don’t quit because you missed a day.
Reset.
Refocus.
Finish the week stronger than you started.

Train Fierce. Recover Strong. Glow Daily. 🦁✨

Meet Coach Jerome! 🥊💪If you’ve been to one of Jerome’s classes, you’ve probably noticed two things right away…He’ll chal...
07/29/2026

Meet Coach Jerome! 🥊💪

If you’ve been to one of Jerome’s classes, you’ve probably noticed two things right away…

He’ll challenge you…

…and he’ll be your biggest cheerleader while you do it.

Jerome has spent years helping people become stronger, healthier, and more confident through strength training, sports performance, corrective exercise, and boxing.

His background includes:

🥊 Boxing Coach & Head Trainer

💪 Certified Strength & Conditioning Specialist

🏃 Sports Performance Coach

🥗 Precision Nutrition Level 1 Coach

💆 Licensed Massage Therapist

🧠 Corrective Exercise & Movement Specialist

His coaching style?

🔥 Fast-paced.

🔥 Challenging.

🔥 High energy.

🔥 Fun.

Whether you’re stepping into boxing for the first time or looking to take your fitness to the next level, Jerome believes growth happens when you push just beyond your comfort zone—and he’ll be there coaching you every step of the way.

We’re incredibly excited to have him as part of the Grit & Glow family!

👇 Help us welcome Coach Jerome to Hochatown!

Address

8843 N US Highway 259
Broken Bow, OK
74728

Website

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