The Counseling Center

The Counseling Center At the Counseling Center, we help people solve problems, wrestle with painful or confusing feelings and navigate through difficult times.

Our goal is to help people build new and expanded lives for themselves. The Counseling Center is a group of seasoned, highly trained psychotherapists. Services offered include a variety of modalities, such as marital counseling, individual adult psychotherapy, individual child psychotherapy, family therapy, and parent guidance, as well as vocational counseling. Once an inquiry is made, potential c

lients are placed with the appropriate therapist for their particular needs. All contact is kept strictly confidential.

Starting a new school year brings big changes and big feelings. It’s completely normal for your child (and you!) to feel...
09/09/2026

Starting a new school year brings big changes and big feelings. It’s completely normal for your child (and you!) to feel a mix of excitement and nerves, but there are simple ways to help ease that transition:

Validate their feelings: Let them know it’s OK to feel nervous. Acknowledge that new situations can feel scary instead of trying to sweep the anxiety away right away.
Reframe uncertainty: Help them understand that "not knowing" doesn't mean something bad will happen, it just means we don't have all the details yet.

Focus on what's predictable: Talk through the routine you do know, like drop-off times, packing lunch, or visiting the school building to walk the halls together.
Focus on small steps: For middle or high schoolers, break big worries (like lockers or finding a lunch table) into manageable, practical actions.

Model dual emotions: Share that you can feel nervous and excited at the same time. Showing them how to hold two feelings at once builds real emotional resilience.

Remember: today’s overwhelming unknowns usually become tomorrow’s comfortable routine. You’ve got this!

Looking for more support with childhood or family anxiety? Reach out to our Counseling Center to connect with a therapist who can help guide you through life's big transitions.

Happy Labor Day! Today we honor all the hard work you do - don't forget to care for "yourself", too. If you need support...
09/07/2026

Happy Labor Day! Today we honor all the hard work you do - don't forget to care for "yourself", too. If you need support, we're here for you.

Click the link in our bio to connect with us!

Busy schedules and kids taking over family life? Your marriage is the foundation of your home, but finding time to recon...
09/04/2026

Busy schedules and kids taking over family life? Your marriage is the foundation of your home, but finding time to reconnect can feel tough.

Remember who came first.

Between school runs, meal prep, and bedtime routines, it’s easy for kids to become the absolute center of family life. But your marriage is the foundation that made your family possible!

Reconnection doesn’t require grand gestures or escaping for a weekend getaway. It’s about small, intentional shifts in the life you share right now.

Here are a few ways busy couples are bringing connection back into the everyday:

Re-envision daily rituals: Let the kids handle breakfast once a week and use that quiet morning coffee for actual conversation.

Reframe errands as mini-dates: Turn a grocery run into a coffee date, or take the long, scenic route home just to slow down together.

Share space with intention: Working from home? Close the gap. Sitting side-by-side on the couch, even with laptops open, creates a quiet anchor of connection.

Shift conversation patterns: Balance logistics and problem-solving with genuine curiosity about each other’s inner world, thoughts, and philosophies.

Reconnecting is about nurturing the relationship you are in today.

Need a little extra support finding your way back to each other? Finding a therapist doesn't have to be overwhelming. At The Counseling Center, we make the process easy with immediate responses, personalized therapist matching, and subsidy-based services for those who need financial support.

Visit www.counselingcenter.org to take the first step.

Ever feel like a past comment, an ex-friend, or a negative belief is playing on an endless loop in your brain? We hear t...
09/02/2026

Ever feel like a past comment, an ex-friend, or a negative belief is playing on an endless loop in your brain?

We hear the phrase “living rent-free in your head” all the time, but from a psychological perspective, there’s a real reason those thoughts won't move out:
Your brain is wired for threat detection: Blame your amygdala! It locks onto emotionally charged moments, especially conflict, regret, or social rejection because it thinks it's protecting you.

Unresolved emotions create sticky memories: Those moments linger not because they're useful, but because of unmet needs for closure or lingering feelings.
"Rent-free" isn't actually free: The mental energy spent replaying these scenarios drains your daily attention, spikes stress levels, and fuels negative moods.
The good news? You hold the power to evict them.

Taking back control starts with curiosity: noticing what is on replay without judgment, and actively choosing to stop giving it free storage space.

Pause & Reflect: What’s currently living in your head rent-free? Is it time to hand it an eviction notice?

Let us know your thoughts in the comments, or save this post for the next time your brain starts playing an unwanted replay!

As summer winds down and the seasons start to shift, we are reminded that transition is a natural part of life. Just lik...
08/21/2026

As summer winds down and the seasons start to shift, we are reminded that transition is a natural part of life. Just like summer slowly fades into autumn, personal growth doesn't happen overnight, it is a quiet, ongoing process.

In a culture that loves quick fixes and instant results, it’s easy to feel discouraged when change feels slow. But healing, learning, and evolving aren't races. Every small step forward, every boundary set, and every moment of grace you offer yourself matters.

As we close out the summer season and look ahead to new beginnings, take a deep breath. Wherever you are on your journey, give yourself permission to grow at your own pace.

If you need support navigating your own transitions, our team is here for you. For more information about us please check out the link in our bio.

Having spent seven decades marinated in choirs, piano, voice, and organ, I’ve learned firsthand that music is truly glor...
08/18/2026

Having spent seven decades marinated in choirs, piano, voice, and organ, I’ve learned firsthand that music is truly glorious. As Renee Fleming highlights in her book Music and Mind, growing research proves music and arts therapies are powerful tools for healing pain, anxiety, depression, speech recovery, and mobility.

Music supports our brains in 5 profound ways:

Regulates Emotions: Shifts mood, lowers stress, and boosts motivation.

Reduces Stress & Anxiety: Slows heart rate and relaxes the nervous system.

Supports Expression: Processes complex feelings beyond words.

Improves Focus: Enhances concentration, memory, and cognitive clarity.

Creates Connection: Strengthens social bonds and prevents isolation

To borrow the words of Friedrich Nietzsche, who believed music expresses the raw, life-affirming energy of existence beyond language, “Without music, life would be a mistake”.

Richard W. Shoup, D.Min.

For more information about us please check out the link in our bio.

Bubble baths, face masks, and cozy routines are wonderful ways to unwind, but self-care goes even deeper. It’s about set...
08/15/2026

Bubble baths, face masks, and cozy routines are wonderful ways to unwind, but self-care goes even deeper. It’s about setting boundaries, honoring your limits, and giving yourself permission to simply breathe, with intentionality.

In a world that constantly tells us to do more, hustle harder, and push past our fatigue, choosing to rest can feel radical. But here is the truth: you cannot pour from an empty cup. Taking care of your mental and emotional well-being isn't selfish; it is the foundation for everything else you do.

This week, let’s embrace all the ways we can care for ourselves. Whether your self-care looks like:

- Enjoying a relaxing skincare routine or a long bath
- Saying "no" to something that drains your energy
- Taking a five-minute pause to check in with your emotions ahead of taking action
- Reaching out to a counselor or trusted friend when things feel heavy

Remember, self-care also means asking for help when you need it. You don't have to carry it all by yourself.

For more information about us please check out the link in our bio.

August is National Wellness Month, a powerful reminder that taking care of your mental health is an essential part of yo...
08/12/2026

August is National Wellness Month, a powerful reminder that taking care of your mental health is an essential part of your overall health.

True wellness goes beyond physical health; it includes how we manage stress, set boundaries, process our emotions, and nurture our minds. Life can be overwhelming, and you don’t have to navigate the hard moments alone.

This month, we encourage you to take one small step to enhance your well-being. Whether that looks like scheduling time to rest, practicing self-compassion, or reaching out to speak with a professional, your mental health matters.

If you're looking for extra support on your wellness journey, our doors are open. For more information about us please check out the link in our bio.

“Either consider--or think deeply--about what you HAVE, rather than what you don't.”-Natalie Redcross, MFT-LPFeel free t...
07/17/2026

“Either consider--or think deeply--about what you HAVE, rather than what you don't.”

-Natalie Redcross, MFT-LP

Feel free to check out the link in our bio for more information about us.

“When we are confronted with something that seems too much, we need to take an action to move our bodies, even if only 9...
07/13/2026

“When we are confronted with something that seems too much, we need to take an action to move our bodies, even if only 90 seconds, walk, wiggle your toes, stretch , etc, which can recalibrate all we are reacting too. This can help us to respond with humor, gratitude and clarity of seeing an opportunity in a dilemma instead of spiraling into overthinking and creating negative narratives which serve to make us feel more out of control. "

- Virgil Roberson, L.P.,M.Div., NCPsyA

Address

180 Pondfield Road
Bronxville, NY
10708

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19147933388

Website

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