Breathe In Motion Physical Therapy & Wellness

Breathe In Motion Physical Therapy & Wellness We’re changing the narrative of healthcare to a preventative approach. Are you in?
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Different from traditional physical therapy, we take a whole body approach to get to the root cause of aches and pains before they stop you from doing the things you love.

07/08/2026

Pelvic floor issues don't just "go away."

Leaking when you run.
Pain with intimacy.
A feeling of heaviness or pressure.
Needing to know where every bathroom is.

A lot of women are told these symptoms are just part of having babies, getting older, or staying active.

They're common.
They're not normal.

Many pelvic floor symptoms stick around because the underlying problem was never addressed. It is often more than just "weak muscles." Breathing mechanics, pressure management, core coordination, hip strength, mobility, and movement patterns all play a role.

The good news? Your body can change.

You do not have to stop exercising.
You do not have to avoid jumping, lifting, or running forever.
And you do not have to wait for symptoms to disappear on their own.

If pelvic floor issues are keeping you from doing the things you love, it may be time to get answers instead of waiting.

07/07/2026

Your backwalkover might be doing more damage than you think🧐

Here’s what’s really happening to your spine — and how to fix it before it becomes a bigger problem.

🚨Save this if you or your gymnast is working on backwalkovers!!

⭐ Week 1 of Our 9-Week Summer Wellness Bucket List Challenge is HERE! ⭐We’re kicking off the summer with a simple way to...
07/06/2026

⭐ Week 1 of Our 9-Week Summer Wellness Bucket List Challenge is HERE! ⭐

We’re kicking off the summer with a simple way to support our team and community!💙

This week’s challenge: Leave a review for our Brookfield or Mequon clinic on Google, Vagaro, Yelp, or Facebook!
If you’ve had a great experience with our team, we’d love to hear about it! Your review helps others in Brookfield, Mequon, and the surrounding communities find trusted, personalized care.

✨ Earn your challenge points:
Every review you leave for either location earns 1 point toward our raffle drawing! Once you’ve posted your review, send us a DM or text us at 262-384-6055 so we can add your points.

Your feedback helps us grow, improves our visibility online, and makes it easier for others to discover the care they need. We truly appreciate every review and every member of our community. 💙

Ready to help us kick off Week 1? Leave your review today and start earning those raffle entries! ☀️

07/06/2026

If you have to stretch the same muscle every single day... and it never stays better...

It might not be a muscle problem.

Many cases of persistent hamstring tightness, calf tightness, hip tightness, or even arm tension are influenced by the nervous system. Your nerves travel from your spine all the way to your hands and feet, and when they're irritated or under tension, your body can create a feeling of tightness as a protective response.

That's why aggressive stretching sometimes only gives temporary relief or even makes symptoms worse.

At Breathe In Motion, we look beyond the symptom. We assess how your body moves as a system and use the right combination of nerve mobility, controlled movement, strength, and stability to address the root cause.

Because lasting change doesn't always come from stretching more.
Sometimes it comes from giving your body a different input.

If you're dealing with chronic tightness that keeps coming back, we'd love to help you figure out why.

📍Brookfield & Mequon, WI
💻 Free discovery calls available

☀️ 9 Weeks. 9 Challenges. Endless Summer Fun! ☀️This summer, we’re challenging you to move more, feel better, and make w...
07/02/2026

☀️ 9 Weeks. 9 Challenges. Endless Summer Fun! ☀️

This summer, we’re challenging you to move more, feel better, and make wellness part of your everyday routine! 🌿💪

Every Monday for the next 9 weeks, we’ll share a new wellness-inspired bucket list challenge designed to encourage healthy habits, movement, and a little extra fun along the way. Whether it’s getting outside, practicing self-care, or staying active, each challenge is a simple step toward feeling your best.

✨ Here’s the fun part: Every challenge you complete earns you points toward our end-of-summer raffle. The more points you earn, the more entries you’ll receive for a chance to win a $500 gift card! 🎉

Follow along each week, complete the challenges, and share your progress with us—we can’t wait to cheer you on all summer long!

Who’s ready to make this your healthiest (and most rewarding!) summer yet? ☀️💙

07/02/2026

Your stride might be the reason your hip hurts🏃🏽‍♀️

Most runners blame their hips, but the real culprit is often how you run.

Overstriding, weak glutes, and poor pelvic control can all create repetitive stress on the hip joint with every single step. The good news? It’s fixable.

At Breathe In Motion, we don’t just treat the pain… we find the movement pattern driving it and retrain it from the ground up.

✅ Running assessment
✅ Biomechanical analysis
✅ Running-specific rehab

Stop guessing. Start moving better.

📍Mequon and Brookfield | 🔗 Call or Message us today to book a Running Evaluation

✨ Please join us in welcoming Stephanie Allison to the BIM family! ✨We’re excited to introduce Stephanie, our new Commun...
07/01/2026

✨ Please join us in welcoming Stephanie Allison to the BIM family! ✨

We’re excited to introduce Stephanie, our new Community Growth Lead and Personal Trainer at our Mequon location!

Stephanie brings over 15 years of experience in the fitness and wellness industry, along with a passion for helping women build strength, confidence, and healthy habits that last. As a NASM Certified Personal Trainer and Group Fitness Instructor, she is dedicated to supporting women through every stage of life—including pregnancy, postpartum recovery, and beyond.

Outside of the gym, Stephanie enjoys running, hiking, camping, skiing, fishing, and spending time outdoors with her family. As a new mom to her son, Charlie, she has developed a deep passion for postpartum fitness, women’s health, and empowering moms to regain strength with confidence and support.

If you’re looking for personal training in Mequon, women’s fitness, postpartum fitness, or a welcoming community that meets you wherever you are in your health journey, Stephanie is here to help.

We’re so excited for our members and community to get to know Stephanie. Be sure to say hello when you see her around the Mequon clinic—we know you’ll love her as much as we already do! 💛

07/01/2026

Headaches aren't always a headache problem.

If you're dealing with recurring headaches, jaw pain, neck tension, or TMJ symptoms, there's a good chance they're connected.

Your jaw, neck, upper back, and shoulders work together as one system. When one area loses strength or mobility, the others often compensate. Over time, that can lead to tension, pain, and the cycle of headaches that never seem to fully go away.

At Breathe In Motion, we don't just chase symptoms. We look at how your whole body moves, identify the root cause, and build a plan that combines hands on treatment with strength and movement retraining.

Because lasting relief often comes from treating the system, not just the symptom.

If headaches, TMJ pain, or neck stiffness are keeping you from work, workouts, or daily life, we're here to help.

📍Brookfield & Mequon, WI
💻 Free discovery calls available

06/30/2026

Shoulder strength for gymnasts: why flexibility alone isn’t enough 🤸🏽‍♀️

Passive flexibility on bars = compensation patterns waiting to happen. Active shoulder stability is what keeps gymnasts safe through giants, casts, and kips.

At Breathe In Motion, overhead stability is a non-negotiable part of our rehab.

💾 Save this for warm-up reference.

06/30/2026

Happy 3 years at BIM Stef Smith ! You make this place better because you are here ❤️ You are a leader, mentor, and trusted colleague to all of us and hold our standards to the very highest level. Our whole team and clients are so lucky to have you.

Address

19395 W Capitol Drive, Suite 200
Brookfield, WI
53045

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 3:30pm

Telephone

(262)3846055

Website

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