Whole Hearted Wellness, LLC

Whole Hearted Wellness, LLC My passion to learn, explore, and help others motivates me to help you grow.

Based on my experience and education, I believe people are influenced by their biological, psychological, social surroundings and experiences.

You can struggle with desire and still deeply desire connection.Set boundaries with loved ones without making either per...
08/24/2026

You can struggle with desire and still deeply desire connection.

Set boundaries with loved ones without making either person the villain.

Therapy isn’t always about deciding who’s right. It’s about understanding your brain’s learned patterns, your nervous system’s protection, your body’s communication, and how those affect others.

Then comes choice and accountability. Understanding a pattern gives context, but it doesn’t give permission to hurt someone repeatedly. That’s the kind of intimacy I want us talking about—compassion for yourself and responsibility to each other in the same relationship. ❤️

This isn’t therapy—it’s reflection and appreciation.

08/20/2026

We spend so much time learning how relationships are “supposed” to work and not nearly enough time understanding how our own brains and nervous systems experience them.

For neurodivergent people, intimacy can be influenced by sensory processing, executive functioning, transitions, masking, communication differences, attachment experiences, demand sensitivity, and how we experience desire.

That can look like wanting touch but becoming overstimulated by it. Wanting reassurance but struggling to ask for it. Loving your partner deeply but needing significant alone time. Wanting intimacy but having difficulty transitioning into it.

Those differences aren’t excuses for relational harm—and understanding them can give us language for greater awareness, accountability, accommodation, and connection.

That’s exactly what we’ll explore in my upcoming Neurodivergence, Love & Intimacy workshop.

We’ll talk about how neurodivergence can show up in emotional and physical intimacy, sensory needs, communication, relational needs, and connection—and how to better understand yourself and the person you love.

September 12 at 12 PM CST | Online
Live + recording options available
Includes resources + a Neurodivergent Relational Needs Mindmap

Because sometimes the breakthrough isn’t:

“How do I become better at relationships?”

It’s:

“Ohhh. THAT’S what my brain has been trying to communicate.” ❤️

Registration through the link in bio.

08/18/2026

I learned to rizz with the ’tism, made neurodivergent intimacy my special interest, and now I’m hosting a whole workshop about how our beautifully complicated brains experience love.

But seriously—understanding neurodivergence can change the way we understand relationships.

Sometimes what gets labeled as being “too much,” distant, needy, uninterested, difficult, or incompatible may actually involve sensory processing, executive functioning, communication differences, attachment experiences, masking, demand sensitivity, or different ways of experiencing desire and connection.

And knowing why something happens doesn’t remove accountability—it gives us more information to work with. ❤️

That’s what we’re getting into at my upcoming Neurodivergence, Love & Intimacy workshop.

How your brain experiences connection
Neurodivergent relational needs
Emotional + physical intimacy
Sensory needs and turn-ons
Communicating what you actually need
Understanding yourself and your partner

Because sometimes the relationship doesn’t need another “try harder.”

It needs a “wait… THAT’S what your brain has been trying to tell me.”

September 12 | 12 PM CST | Online
Live + recording option available.
Includes resources + a Neurodivergent Relational Needs Mindmap.

🔗 Registration through the link in bio.

NeurodivergentLove EmotionalIntimacy SexTherapy CouplesTherapy AttachmentTheory IntimacyTherapist NeurodivergentTherapist

08/13/2026

The ones who love their partner but still feel disconnected.

Who want to communicate better but shut down, get defensive, over-explain, or can’t find the words.

Who want more physical intimacy—but haven’t figured out what makes their body feel safe, connected, or actually turned on.

Who are realizing ADHD, autism, sensory needs, trauma, attachment, and s*xuality might all be sitting at the same table.

This week, we’re getting curious about the why underneath the pattern—because intimacy isn’t just about trying harder. Research continues to connect attachment, s*xual communication, sensory processing, and s*xual/relationship satisfaction.

Come for the s*x therapy. Stay because suddenly your relationship makes a little more sense.

08/10/2026

Sometimes couples misinterpret sensory differences as rejection, distance, or a loss of affection.

Intimacy is a sensory experience. Ayres’ work on sensory integration and Dunn’s framework explain that people differ in how they register and regulate sensory input. Some systems seek more input, while others notice it quickly and may become overwhelmed. The same person can have different needs across sensory domains.

This matters in relationships. A partner may want closeness but not a specific touch, love cuddling but become touched out, or desire s*x but need different sensory inputs to feel comfortable.

Instead of asking, “Why don’t you want me?” try, “What would make this feel better for your body?” This shifts the conversation from rejection to collaboration.

Improving intimacy isn’t always about more touch. It’s about finding a sensory experience that allows both bodies to feel safe, comfortable, and connected.

This isn’t therapy—it’s reflection and appreciation.

08/06/2026

You can deeply respect your partner and still find them incredibly s*xy.

Objectification reduces someone to what they can provide, while healthy s*xualization sees all of who they are and genuinely desires them.

In thriving relationships, partners often feel emotionally safe and s*xually desired.

Healthy s*xualization might sound like: “You look amazing today,” “I love watching you do what you’re passionate about,” “I still get butterflies around you,” or “I can’t wait to be close to you tonight.”

Notice what’s missing? Pressure, entitlement, and obligation.

Desire is healthiest when paired with respect, consent, curiosity, and care.

Your partner deserves to feel more than a body and know that you deeply desire them.

Those two truths can exist together.

How can you help your partner feel both loved and desired?

This isn’t therapy—it’s reflection and appreciation.

08/05/2026

You might be thinking:
“But that’s what you asked for!”

For many people with ADHD, they’re often processing their thoughts as they speak.

Their brain may start with a rough mental image or feeling—not a fully formed plan. As they talk, that picture becomes clearer. So what they say they want at the beginning may not actually match what they realize they need by the end.

It isn’t about being difficult.
It isn’t about moving the goalposts.

They’re often discovering what they mean while they’re saying it.

Instead of assuming they’re changing their mind, try getting curious:
• “Can you tell me more about what you’re picturing?”
• “Can you show me an example?”
• “Let’s make sure I’m understanding what you’re imagining.”

And if you have ADHD:
It can help to pause and ask yourself:
• “Do I know what I want yet, or am I still figuring it out?”
• “Would an example, photo, or drawing explain this better than words?”

When both partners understand that some brains process externally rather than internally, conversations become less about blame and more about translation.

Sometimes you’re not speaking different languages.
You’re translating different thinking styles. 💛

This isn’t therapy—it’s reflection and appreciation.

08/05/2026

One of my favorite reminders from Esther Perel is:

“Playfulness is the royal road to connection.”

When couples stop playing, they often don’t just lose fun—they lose curiosity, spontaneity, and moments of emotional safety.

Research on relationships consistently shows that couples who laugh together, engage in novel experiences, and create moments of shared joy tend to report greater relationship satisfaction and closeness. Play helps regulate the nervous system, softens conflict, and reminds us that we’re more than roommates, co-parents, or teammates.

Playfulness isn’t about avoiding hard conversations.

It’s about making sure your relationship isn’t made up of only hard conversations.

So flirt.

Be goofy.

Dance in the kitchen.

Make inside jokes.

Laugh until you cry.

Because emotional intimacy isn’t built only through vulnerability AND it’s built through joy.

This isn’t therapy—it’s reflection and appreciation.

05/28/2026

real self-love changes what you tolerate

it changes the way you speak to yourself
the way you let people access you
the way you respond to red flags
the way you rest
the way you stop abandoning yourself to keep other people comfortable 😭

and over time, you start noticing the results:

• less anxiety around approval
• healthier relationships
• stronger boundaries
• more emotional safety within yourself
• less chasing, proving, and overexplaining 💀

because self-love isn’t about becoming perfect

it’s about finally treating yourself like someone worth protecting too 😭

05/25/2026

ADHD brain logic:

Less distractions, empty building, finally focus 😌

Productivity and emotional support ambiance are somehow connected 😭

This isn’t therapy—it’s reflection and appreciation.

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16655 W Bluemound Road, Suite 240
Brookfield, WI
53005

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