Good Human Work

Good Human Work We create healthy human connection through individual, couple, family, and business therapy. Let's

We offer personalized therapy and wellness consultation to professionals. Online or in-person appointments are available, depending on which best fits your location and schedule. We will work with you individually, as a couple, or with your family.

Meet Lisa! Lisa sees clients virtually across 3 states including Minnesota, Wisconsin, and Washington. She has immediate...
05/21/2026

Meet Lisa! Lisa sees clients virtually across 3 states including Minnesota, Wisconsin, and Washington. She has immediate openings on Thursdays!

As an individual and couple therapist, she excels at helping people improve their relationships and create the life they've been dreaming of. Lisa provides parenting education and support, tailoring skills to the needs of the family.

Is it time for you to make a change? Meet the goals you've been dreaming about? Reflect on how you can grow?

http://goodhumanwork.com/meet-list-mackey

We're often asked when someone should come back into see their therapist once they've stopped therapy.You know the physi...
05/19/2026

We're often asked when someone should come back into see their therapist once they've stopped therapy.

You know the physical pain scale at your doctor's office? We can use a similar scale for emotional-mental health.

It's not human to spend all your time in just one emotional range, that's usually a sign that something is "stuck" or on it's way to becoming a bigger issue. We also don't want severe emotional fluctuations where you're on extreme highs and lows frequently without spending much time in the "neutral" places. Mild to moderate emotional fluctuation is normal.

It's ALWAYS OK to reach out to your therapist to simply ask if what you're experiencing seems within a healthy range.

It's ALWAYS OK to come in for Check-Up to see what's going on.

Doing your own self-assessments can help you keep an eye on when things feel "stuck" or when the fluctuations are feeling too big (like tidal waves instead of gentle emotional waves).

We're when you need us. http://goodhumanwork.com

If you're a parent or around children and teenagers, remember they're watching you. Kids "do what we do, not what we say...
05/16/2026

If you're a parent or around children and teenagers, remember they're watching you. Kids "do what we do, not what we say".

The way you respect YOURSELF talk to yourself, and care for yourself will become the way they do it.

The way you treat OTHERS, talk to others, and care for others will become the way they do it.

We don't have to be perfect. That's impossible. All we have to do is try.

Try to trust and respect ourselves. Try to trust and respect others. Try to trust and respect our children.

What matters is the effort we put in along the way, how we model becoming a better human day after day.

Do good human work, one day at a time, and it will pay off.

Meet Yasha! As our EMDR specialist, Yasha meets with clients to help transform deep healing, trauma, and pain from a pla...
05/07/2026

Meet Yasha! As our EMDR specialist, Yasha meets with clients to help transform deep healing, trauma, and pain from a place of suffering to a place of empowerment and new understanding.

Break free from the past to move forward in a more meaningful, satisfying life.

Yasha meets with clients in-person in our Minneapolis North Loop office and virtually for people across Minnesota.

Learn more at: http://goodhumanwork.com/meet-yasha

We believe in being real, and honest, about life and therapy topics. This sh*t is hard. Being a good human is ridiculous...
05/06/2026

We believe in being real, and honest, about life and therapy topics.

This sh*t is hard. Being a good human is ridiculously hard. Making time for healthy things is incredibly hard. Doing it alone is even more difficult.

It's also worth it. Which is why we do it. We strive to do good.human.work for a reason.

It makes us better. It makes our relationships better. It makes us happier and gives us a healthier perspective on our priorities.

Remind yourself to do the things that make you feel more human, more alive, more connected to other humans in healthy ways. And find people who support you in that effort - friends, family, and your therapist.

It's Mental Health Awareness Month. Just like physical health, our mental health is always fluctuating based on how well...
05/03/2026

It's Mental Health Awareness Month. Just like physical health, our mental health is always fluctuating based on how well we take care of it.

Do a self-assessment to keep an eye on how you've been lately. You can check in on your level of stress, overwhelm, joy, peacefulness, loneliness, and connection to others. While these are always changing and that's normal, check out patterns over time. Have you had a lot of stress and loneliness for several weeks with little joy or peacefulness? Look for patterns that balance across all our human emotions and experiences.

And if you don't have one, now's a great time to find a licensed therapist who's a good fit for you.

Then you can easily return to therapy anytime you need to, just like having a regular doctor you see for check ups and as needed.

It shouldn't be so hard to access a great therapist. Our goal is to create easier access for therapy, so you and the peo...
04/27/2026

It shouldn't be so hard to access a great therapist. Our goal is to create easier access for therapy, so you and the people you care about don't have to struggle while waiting around.

We have a couple of therapists with open availability as early as next week!

If your insurance benefits are with The Alliance, you can start seeing a highly-skilled, licensed therapist right away either virtually or in-person at our Milwaukee and Minneapolis offices.

We can collectively increase access to therapy. Please share this info with your people if it can be helpful.

Change is hard - and will continue. Learning to navigate it with more ease becomes essential at some point to not hit a ...
04/12/2026

Change is hard - and will continue. Learning to navigate it with more ease becomes essential at some point to not hit a breaking point.

Try these 5 tips for handling it better:

- Slow down for a brief break
- Create a mantra that encourages resilience
- Remember your successes
- Don't try to do it all
- Reach out to your people (or your therapist)

Read the full article and dive into these 5 tips at http://goodhumanwork.com/reflections

Change will come whether we like it or not: small changes, massive life transitions, and everything in between. How is y...
04/10/2026

Change will come whether we like it or not: small changes, massive life transitions, and everything in between.

How is your relationship with change? How are you navigating it?

Our Reflection article this month is all about creating more ease during change and transition. Check it out on our site at http://goodhumanwork.com/reflections

We strive to provide helpful tips from our Licensed Therapists. If the info is helpful please follow us, then share with others who will benefit - thanks!

At the core of all humanity is the need for secure, healthy attachment to others. That's what's built into our survival ...
04/08/2026

At the core of all humanity is the need for secure, healthy attachment to others. That's what's built into our survival mechanisms.

Humans are hardwired for CONNECTION.

Because of this, all humans have the need for love.

Society re-programs us when we're young to believe all sorts of things about ourselves and others, most of which are not based in fact and science.

There's a lot of info flying around the internet these days that will try to convince you it's based in data and truth, when it's simply bias wrapped into an attractive package. Don't be fooled.

Men, just like all humans, need love, emotional connection, and to allow their full humanity to not be extinguished.

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Brookfield, WI

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