Beacon Counseling LLC

07/07/2026

Have you noticed when remembering something painful, you tend to look down or to the side? That’s not a coincidence. Where we look is connected to how our brain processes and stores experiences, especially the ones that feel too big, too painful, or too difficult to put into words.

This is where Brainspotting (BSP) comes in. Developed by Dr. David Grand, BSP is based on a simple idea: where you look affects how you feel.

Want to learn more about Brainspotting, how it works, and how it can help you? Check out our blog!

You know how certain sounds, smells, or sights can bring up strong emotions or memories? Have you noticed when remembering something painful, you tend to look down or to the side? That’s not a coincidence. Where we look is connected to how our brain processes and stores experiences, especially the...

06/23/2026

Hey! My name is Victoria, I'm a licensed counselor at Beacon Counseling.

As a therapist, I believe in unconditional positive regard and emphasizing the strengths of my clients. My role is to be in your corner; to offer support, understanding, and a little bit of humor as we work together to bring you relief.

I am trained in Brainspotting and hold a certification in advanced grief counseling. I specialize in individual and group counseling for adults navigating grief/loss, anxiety and OCD, and trauma.

Together, we'll explore your emotions, practice coping skills, examine your behaviors, and identify patterns that may be shaping your life. Therapy is for you, built around your goals, your pace, and your growth.

06/23/2026

Time for some reintroductions!

Hello! I'm Alex, a licensed counselor here at Beacon Counseling.

With less talk therapy and more skills-based sessions, I use techniques from various styles of therapy to provide potential solutions to daily challenges.

I'm down to earth, nonjudgmental, and like to bring humor into the therapeutic process. My goal is to be a grounding presence so you feel comfortable from the start.

I specialize in individual and group counseling for adults with mood disorders, and together we'll work on coping skills, building resilience, and mindfulness practices to increase your quality of life.

05/13/2026

Mental health content is everywhere on social media. Platforms like Instagram and Tik Tok have made it easier than ever to access information about mental health and mental illness. However, just because the information is accessible, doesn’t mean it is accurate.

A recent study revealed that more than half of the top 100 mental health TikToks with the hashtag , contained misinformation. Let’s talk about why this is harmful...

Mental health content is everywhere on social media, and understandably so. People want answers, relief from symptoms, and reassurance that they’re not alone. Platforms like Instagram and Tik Tok have made it easier than ever to access information about mental health and mental illness. However, j...

04/13/2026

Our nervous system loves familiarity. When something is familiar, even if it is painful, our brain registers it as "known" therefore "safe".

Change is uncomfortable, but discomfort doesn't mean you are doing anything wrong or dangerous. We learn outside of our comfort zone.

03/04/2026

Guilt and shame are often used interchangeably, but psychologically these experiences are quite different. Guilt tells us that we did something bad, while shame tells us that we are bad.

Distinguishing between guilt and shame matters. Check out our latest blog to read more about the key differences and how to challenge feelings of shame!

People often confuse shame and guilt or use them interchangeably. However, there are a few key differences, and it’s helpful to know what these differences are. Why distinguishing between guilt and shame matters. When it comes to guilt vs. shame, the details matter. Psychologically, these experien...

02/17/2026

Avoidance feels good short-term, but it keeps you stuck. It reinforces the belief that what you feel is unsafe, even when it isn’t. Every time you avoid, you miss the chance to disprove the fear. Your brain learns safety through experience, so allow yourself the experience!

02/10/2026

If you (or someone you know) has lost a client and found yourself carrying it quietly, you're not alone.

This monthly group is a space to slow down, talk openly, and connect with other professionals who truly understand the impact of client loss.

🗓️Starts Feb. 17th
⏱️Meets every 3rd Tuesday, 6:30-7:30pm
💵$30 per session, Spots Limited
📍Brookfield, WI

Text 414-539-2956 or email
[email protected] to RSVP

See you there! :)

02/03/2026

Imposter syndrome is the persistent feeling that you’re not as competent at your job as others perceive you to be and that your success is due to luck, timing, or even deception, rather than skill or effort. The impact of imposter syndrome doesn’t just stop at self-doubt.
To compensate, some people may push themselves even harder; working longer hours, over-preparing, or avoiding asking for help. Over time, this leads to exhaustion, emotional depletion, and ultimately: burnout (which we discussed last week!)

Think you’re a fraud? You’re not. It might just be imposter syndrome. Learn what it is, why it happens, and how to start feeling confident again.

01/27/2026

Do you suffer from late-night anxiety spirals, Sunday dread, a sense of falling short despite working harder than ever? If so, you might be struggling with burnout. It’s real. And it’s more common than you might think.

Often, burnout doesn’t show up in dramatic ways. It sneaks in slowly, showing up as apathy, self-doubt, and emotional exhaustion. Read our blog to learn more about what burnout is and how you can heal from it:

Burnout can leave you drained, anxious, and unmotivated. Find out what causes it, how to spot the signs, and what you can do to feel better again.