Salt Of The Earth Yoga

08/23/2026

There’s a kind of trust that doesn’t need words. It’s in how she always reads a wave before I do, then says “this one’s you!”

Some friendships need constant tending. This one just needs an ocean and a surfboard. 💙 Enjoy the simplicity.

To 20 years of solid friendship.

07/10/2026

06/30/2026

Thanks for sharing Pride Month with us. 🌈

Thanks for celebrating love, community, and showing up exactly as you are.

Love,
Your bisexual yoga teachers, Lauren + Kate

And yes, we’re still delightfully incapable of choosing just one favorite anything 🏳️‍🌈

06/15/2026

Friends …we have been dreaming about this one.
Salt of the Earth Yoga and the Bellport Inn are partnering to bring you Still Waters, a 2-night midsummer wellness retreat, August 3–5.

This is a small, intimate gathering designed around one question: what does it feel like to truly rest in summer?

The answer includes yoga, acupuncture, massage, an evening sound healing, and beautiful meals sourced from local farms …all set against the backdrop of one of Long Island’s most charming villages.

Reservations are coming very soon. If you’d like to be notified the moment they open, comment below or send us a message. We’d love to hold a spot for you.

Tag a friend who may like to join you! Limited spots available!

06/11/2026

Prenatal Yoga Series

A gentle trimester aware series designed to help expectant mothers feel strong,calm and connected throughout pregnancy.

Each class addresses specific concerns or milestones… from nausea and fatigue, to relieving back pain and round ligament tension to preparing the body and mind for the labor process.

Join Prenatal Yoga Specialist, Lauren, as we weave together modified asana, breathwork and guided relaxation to support shifting posture and pelvic floor health.

06/08/2026

Sauna Benefits…

After Strength Training: Provides soothing comfort to muscles working to repair micro tears and build strength after heavy lifting.

After Yoga: Combines the flexibility and mindfulness benefits of yoga with deep heat therapy, allowing tight muscles to relax and maximizing your flexibility

Sauna Sessions coming soon! Working on the finishing touches to our little Sauna nook!

06/08/2026

Conscious Connected Breathwork.
Reserve through link in bio.

06/03/2026

The fun and honor of teaching my cousin on her new journey of becoming an amazing yoga instructor.

04/16/2026

3 spots left for our free event next Monday 4/20

Please reserve your spot on the events page at Mondays Cancer Care website.

We have been a proud charter studio with for the last 4 years and looking forward to continuing our partnership providing free wellness services for those in treatment.

04/15/2026

$16 drop in rate for all staff of our local school district. Thank you.