The Elevated Life

The Elevated Life It's time to Elevate your mind, body, spirit, & life at Elevate Yoga Studio. A place for everybody & every-BODY

05/19/2026

Some soothing sounds

05/13/2026

Midday Mindful Meditation

📿Midday Mindful Meditation 📿12:30 - 12:45 LIVE Wednesdays
05/13/2026

📿Midday Mindful Meditation 📿
12:30 - 12:45
LIVE
Wednesdays

Set your reminder now! Midday Mindful Meditation Wednesdays 12:30-12:45 LIVE across all platforms
05/04/2026

Set your reminder now!

Midday Mindful Meditation
Wednesdays
12:30-12:45
LIVE across all platforms

7 Day Shadow Work ChallengeDAY 4: CONTROL — “Release It”Shadow Prompt:Where am I trying to control instead of trust?Ther...
05/04/2026

7 Day Shadow Work Challenge
DAY 4:
CONTROL — “Release It”

Shadow Prompt:
Where am I trying to control instead of trust?

There are things in life that are not in our control. When we don’t allow space to trust the process we are blocking our blessings. When we allow space for the Universe to work her magic, and now control every facet of our journey, we learn the joy in the process, as well has remove limitations of what’s to come.
When we are holding on SO tight, we can’t recieve what is waiting for us.

Action:
Write down what you’re gripping to too tightly → then consciously release it (tear paper)

Affirmation:
“I trust the unknown to work in my favor.”

👉 “The thing you’re trying to control right now? It’s blocking you…”

05/02/2026

Stop calling yourself too emotional.
Emotions are the gateway, the window, the mirror to your healing.

7 Day Shadow Work Challenge DAY 2: EMOTIONAL DEPTH — “Feel It”Feeling it may actually be one of the hardest things to do...
05/02/2026

7 Day Shadow Work Challenge DAY 2:

EMOTIONAL DEPTH — “Feel It”
Feeling it may actually be one of the hardest things to do. Most people tend to push their feelings down or to the side.
Some people don’t want to feel out of fear of not knowing how or what to feel.
But you see feeling is the key to understanding your emotional depth.
Feelings or emotions are just simply energy and motion. When we don’t allow the emotions to move through us tends to create problems in our emotional, spiritual, and physical life.
Feeling is the key to shadow work. Allowing and moving through our feelings are what unlocks levels of ourselves. We didn’t even know existed.
Allow yourself today to sit with your feelings. Sit with them without judgment or expectation. Allow them to show up how they choose. Remember feelings are not just sadness, anger, or frustration. Feelings are also joy, happiness, and excitement. Give yourself the opportunity to feel any and all feelings today and every day

Shadow Prompt:
What emotions do I suppress the most?

Action:
* 10-minute emotional release (cry, laugh, breathe, move)
* No distractions, no numbing

Affirmation:
“My emotions are valid and safe to express.”

👉 Stop calling yourself ‘too emotional’—this is actually your power
Emotional intelligence comes from emotional awareness. When we have emotional intelligence and emotional awareness, we are no longer allowing emotions to control us. We understand that they are energy that gets to move through us and not control us.

1st of the month - Full Moon - Beltane rituals 1. Light a candle and speak out loud what you are letting go of - this is...
05/01/2026

1st of the month - Full Moon - Beltane rituals
1. Light a candle and speak out loud what you are letting go of
- this is a Scorpio full moon is all about illuminating your actual truth. There was no room or space to hide from this elimination. Get honest with yourself and speak with clarity of what and who are no longer working in your life.

2. Speak out loud what personal power you are stepping into.
- this energy demands rebirth and renewal. As the old part of you die, it is time for you to acknowledge, and body, and step into the power that is divinely yours

3. Clean & cleanse your home/ sacred space.
- clean your space by organizing, dusting and vacuuming. This removes the physical. Then energetically cleanse your space through smoke cleanse, water, spritz, or sound. It is important to remove the old opening doors and creating space for what is waiting for you

4. Blow cinnamon into your home for financial abundance.
- cinnamon is known for it’s attractive qualities, especially for financial abundance and prosperity. Stand at the entryway of your home with your back to the front door. Sprinkle some cinnamon into your left hand as you speak these words or words that resonate with you. “ as I blow the cinnamon into my home, may it welcome in financial abundance, prosperity, wealth, and love to all those who enter this home. May it come exponentially and expeditiously in ways, known and unknown only for the higher good with ease and grace”
(For an added bonus, you can first blow salt into your home to help clear the path)

Happy Magical Month
ďżźďżźďżźďżźďżźďżźďżźďżź

Address

Brookhaven, PA

Telephone

+12672669183

Website

Alerts

Be the first to know and let us send you an email when The Elevated Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category