08/04/2026
Just want to extend a huge shoutout to any student that shares their Yoga practice with me. The way I feel this morning after this AM’s weekly gym class, the way I felt yesterday after teaching a class full of pregnant women, the way I felt Sunday after teaching a beach full of hearts wanting to help, the way I feel after my weekly studio AM classes with bodies that make the efforts to show up over and over, again and again~ is nothing short of a total shift in energy, a filling of heart, a reminding of how capable each one of us truly are to alchemize the immediate world around us.
I feel an immense wave of gratitude that life led me to this place of teaching from traditions something that’s existed for millennia, and yet when I came across it, opened it like a present to a whole new world. Yoga is the practice that’s changed my life the most. Thank you for letting me share it with you. To change your breath, to change one’s brain, perhaps the beginning of every pivot that brings one closer to oneself and thereby closer to all. Maybe we are all rivers forging, stumbling doing our best, merging, breathing life into all things around us.
Grateful grateful, and so very extremely blessed.
XOXOXO, (with happy tears in my eyes) AD
