Breathing Waters Yoga

08/13/2026

it’s all sacred if you believe it isssssssss. it’s all a freaking miracle!!!!! ☄️✨⚡️🌙

journal entries from a solar eclipse, meteor shower, and planetary line up. just a thinker and a jotter down of thoughts with access to the internet. 10 year old me would love this for current me. 💫💫💫💫💫💫💫💫

08/04/2026

Just want to extend a huge shoutout to any student that shares their Yoga practice with me. The way I feel this morning after this AM’s weekly gym class, the way I felt yesterday after teaching a class full of pregnant women, the way I felt Sunday after teaching a beach full of hearts wanting to help, the way I feel after my weekly studio AM classes with bodies that make the efforts to show up over and over, again and again~ is nothing short of a total shift in energy, a filling of heart, a reminding of how capable each one of us truly are to alchemize the immediate world around us.

I feel an immense wave of gratitude that life led me to this place of teaching from traditions something that’s existed for millennia, and yet when I came across it, opened it like a present to a whole new world. Yoga is the practice that’s changed my life the most. Thank you for letting me share it with you. To change your breath, to change one’s brain, perhaps the beginning of every pivot that brings one closer to oneself and thereby closer to all. Maybe we are all rivers forging, stumbling doing our best, merging, breathing life into all things around us.

Grateful grateful, and so very extremely blessed.
XOXOXO, (with happy tears in my eyes) AD

08/03/2026

Grateful for books, a few of my summer reads that have helped keep me sane, joyful and mindful this season:

Braiding Sweetgrass by Robin Wall Kimmerer
MAKTUB by Paul Coelho
The Yoga of Food by Melissa Grabau
The Rig Veda translated by Wendy Doniger

Feel free to share yours!! ❤️💫

08/02/2026

Grateful for the humans who came to share an hour of their Sunday morning for a beautiful gem human on SUCH a beautiful morning! Not all pictured, as the idea of a photo was presented after some loving bodies had left. Appreciate Y’ALL!

I feel so blessed to have shared space, breath, and movement with such beautiful souls!!

Full hearts, and full bellies (thanks to Terri for sharing her yummy homemade biscotti and fresh picked strawberries with us. 🤤🤤)
Stay tuned for the next beach benefit yoga date to follow!! 🫂🫂🫂🙏🏽💫
XOXOX, Ad & Company. ❤️

08/01/2026

Few reminders for this event tomorrow:
❣️please bring your own mat
❣️donations can be made to GoFundMe link or Venmo Jaime directly to handle provided
❣️parking is limited at Mill Beach, consider parking above and walking down to beach
❣️outdoor Yoga means we are exposed to the elements. It may be sandy, it may be windy. Embrace the nature. You are nature. ☺️❤️🫂
SooOooo excited to move and breathe with y’all! 🧘🏽‍♀️

I’ve had a lot of people inquire about public beach yoga classes,
NEXT SUNDAY August 2nd 9:30 am Mill Beach, your chance for some beach yoga AND helping a stellar human being who does so much and for so many in her fight against breast cancer!!

GoFundMe link attached 🧡🧡🧡
****Venmo:

07/27/2026

New home base for weekly prenatal yoga practice!!
Monday’s at 9:00 am, and one Saturday a month (8/29 this month), located at Healing Tides Midwifery (HTM) off of Chetco Ave. Free class for pregnant bodies provided by HTM, where expecting bodies can take this class and also become connected with all of the other amazing benefits and resources HTM has to offer. It takes a village, and it begins before even being earthside. It begins with support and space, in and out of the womb. 🥹🥹❤️❤️❤️💫

It seems as though this collaboration between myself and Healing Tides Midwifery was always secretly in the works by something much larger than us. Since the beginning, I’ve used my gut feeling and discernment to make any decisions for my “business.” A heart based and gut led model, if you will. And this one just feels RIGHT. I find it somewhat comical our logos are even so similar, bringing life to be through breath, movement, and heart by the somatic wisdom within all. As my wise and human yoga teacher Libby likes to say, “This is goooood Yoga.” 🥹

DM with any additional questions, or to get contact info outside of social media. 🥰🙏🏽

First slide made by me, photos taken by Jaden Kennedy Photography, last three slides found on Google images, where I probably could have grabbed ten more, because that’s how beneficial prenatal yoga can be to expecting bodies, yoga to all bodies. 🥹🥹🫂🫂🫂

07/25/2026

I’ve had a lot of people inquire about public beach yoga classes,
NEXT SUNDAY August 2nd 9:30 am Mill Beach, your chance for some beach yoga AND helping a stellar human being who does so much and for so many in her fight against breast cancer!!

GoFundMe link attached 🧡🧡🧡
****Venmo:

07/13/2026

sometimes all you need is one breath to bring you back to yourself, to this moment.
and sometimes you need a whole lot more. start with the one little bite. and ask yourself what you need next. YOU are your own best teacher. listen closely, class is always in session. 🥹🌬️🫰🏽🫰🏽🫰🏽🫰🏽🫰🏽

06/26/2026

HOW I’VE IMPROVED MY KNEE HEALTH OVER THE YEARS, PT 5❣️❣️❣️

In true me fashion, I said four things but I meant five. 🤪🤪🤪 I used to send my knee waaay over to the outer side or inward and then wonder why it hurt. And then my Yoga practice taught me one micro adjustment could really help to support everything else. Such is life. 🥹 take what ya will, make what ya will, notice what ya notice!!

“AWARENESS IS THE FIRST ACT TO DEVOTION” 🥹🫂

These are my hot takes and opinions as a human, yoga practitioner and yoga teacher. I am not a doctor or a PA, please consult with your primary care provider over any serious medical questions. Please consult with your own body lovingly for any inquires about your own sensations. 🥹🫂❤️🥰🥰🥰

06/26/2026

HOW I’VE IMPROVED MY KNEE HEALTH OVER THE YEARS, PT 4❣️❣️❣️

Joint stacking continued. Take up space from the back to give the front more support. Use your toes. More support means less effort coming from just the knees. 🫶🏽🫶🏽🫶🏽
***Currently using a thesaurus to find more synonyms for mindful lololol.

These are my hot takes and opinions as a human, yoga practitioner and yoga teacher. I am not a doctor or a PA, please consult with your primary care provider over any serious medical questions. Please consult with your own body lovingly for any inquires about your own sensations. 🥹🫂❤️🥰🥰🥰