Healthy Delizia

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Healthy Delizia

Yoga teacher & holistic wellness coach| Nourish + Balance Body & Mind

10/01/2026

Come as you are. Open up. ✨

Movement, sweat, breath, and space to reconnect.

Join me for Kula Flow Community Class an open-level practice where you can move at your own pace, reconnect with your body, and leave feeling a little more grounded and open.

Whether you’re new to yoga or have been practicing for years, you’re welcome here 🤍

Saturday · 4 PM · Kula Williamsburg
$10 Community Class Kula Yoga Project

Bring your mat. Bring yourself. Let’s flow.

📸 Lauren Menzies

10/21/2025

Nurturing self and others 🩵
The quiet work of holding space,
where care, connection, growth begin.
In every fold, a return inward.
In every breath, a reminder to begin again…🙏🏻

📸 .menzies

10/09/2025

Change takes courage especially after 50
Every restart is an act of strength, every breath a chance to begin again 🪷
Keep evolving
Keep showing up
Save this for the days you need a reminder 🩵

📸 .menzies

09/26/2025

✨ Open to grace, grounded in patience, rooted in trust.

The journey unfolds in its own time.

Longevity blooms when we honor the process 🌿💫
📸 .menzies

09/20/2025

✨✨ Refuel. Restore. Expand. ✨

Yoga and wellness invite me to keep moving forward through the natural ebb and flow of life.
Longevity, resilience, and feeling good in your skin come from showing up, learning new skills, and embracing the journey with openness and all the challenges.

📸 .menzies

09/18/2025

With time, the journey turns more inward.

Longevity is not just measured in years but in the depth of breath, the patience of stillness, and the strength we cultivate within 🌟🦋🌿

📸 .menzies

09/16/2025

In every posture, we balance strength and softness: rooting down while opening up.

As I move beyond fifty, yoga continues to teach me new ways of meeting challenge with grace.
It’s not about forcing the body but listening deeply, finding stability in the ground beneath me and space in the breath above me.

This practice is for everyone:
every age, every body.
Inclusiveness isn’t just a value, it’s the essence of yoga: making space for each of us to show up exactly as we are.

Grounding to fly 🌿✨
Image 📸 .menzies

10/01/2024

“Still feeling the warmth from our Fuel Your Fire event 🔥✨ Thank you to everyone who joined us for this transformative journey of yoga, journaling, and deep inner work.
We stretched, we reflected, we connected, and most importantly, we reignited our inner spark. ✨🧘‍♀️📝

From a mindful yoga practice with Micaela that helped us open up, to Ashley’s powerful journaling session that guided us in trusting our potential—this 3-hour experience was all about clearing space, creating focus, and fueling our fire for what’s next. 🔥

Here’s to moving forward with purpose, passion, and power! 💛

Stay tuned for more events like this—let’s keep this flame alive together. 🔥🌿

”

08/28/2024

Yoga teaches us to soar into new adventures with grace and openness, but also to ground ourselves in the present moment.
As we reach for the sky, let’s remember the importance of introspection, looking within to find balance.
It’s in this dance between flying and landing that we truly grow. 🌿✨

Come to Kula Yoga 🧘🏻‍♀️ to experience all the above ⬆️

”

Address

85 North 3rd Street #113
Brooklyn, NY
11249

Website

http://micaelagiovannotti.com/

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