08/20/2026
The number on the scale can be useful information but its not the absolute verdict.
I care about weight because it can tell us something about what's happening metabolically. But I also care about what happens to blood pressure, blood sugar, fitness, strength, sleep and daily function.
Sometimes the scale changes before you notice those improvements. Sometimes those improvements happen without much change on the scale.
The goal is to use the information that helps us make better decisions — and stop giving one number the power to decide whether you're succeeding.