Authentic Flowbk

Authentic Flowbk Authentic FlowBK is about reclaiming the mind, body and spirit one breath, one movement at a time.

09/07/2026

What if this timeline is a test to see who can stay connected to being human; have compassion for others? What if…?

08/24/2026

Thank You, BYTA (Black Yoga Teachers Alliance )

Thank you to the leaders, staff, and volunteers who made this year’s bi-annual Black Yoga Teachers Alliance (BYTA) Conference possible.

The wisdom, courage, and strength I witnessed this year are immeasurable.

From the choice of location to the workshops offered, I felt the collective community elevating, maturing, ascending.

May this year’s message, “Still Rising,” become a mantra for everything I envision, design, create, and bring into being.

Pass or Fail.
Win or Lose.
High or Low.

I am Still Rising.

Happy Earth Day! Scroll left to see some of the wonders of this beautiful planet.
04/22/2026

Happy Earth Day! Scroll left to see some of the wonders of this beautiful planet.

02/25/2026

I’ve been quiet because my heart has been heavy. Nevertheless, I got a message from a friend today and wanted to share. Sending each of you love and grace.

Happy Lunar New Year - Year of the Horse🐴According to Chinese astrology, Horse is confident, agreeable, and responsible,...
02/17/2026

Happy Lunar New Year - Year of the Horse
🐴
According to Chinese astrology, Horse is confident, agreeable, and responsible, although they also tend to dislike being reined in by others.

May this year bring you love, joy and peace of mind.

01/21/2026

A warm message of Ahimsa in this cold day.

What I’m reading now. This booked called to me. From a shelf in a warm cozy bookstore in Brooklyn NY it said “read me…”....
01/20/2026

What I’m reading now. This booked called to me. From a shelf in a warm cozy bookstore in Brooklyn NY it said “read me…”. Me: with pleasure.

01/19/2026

This is a long one but I hope it resonates. On this day I am remembering MLK JR by reflecting on this question:
How do I remain present in a world that appears to be collapsing in on itself? Answer: Ahimsa

Sending you rays of sunshine and happy vibes!
01/16/2026

Sending you rays of sunshine and happy vibes!

Every day is a miracle and yet I’m reminded by mankind it is fragile. Stay strong good people. Stay strong and hold on t...
01/09/2026

Every day is a miracle and yet I’m reminded by mankind it is fragile. Stay strong good people. Stay strong and hold on to who you are are NOT What others want you to be.

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