NESH Therapy

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NESH Therapy A mental health focused wellness center.

08/26/2026

We’re still feeling the energy from our Red Light Therapy + Sound Bowl Reset at ✨

This therapist-led RESET compounds the restorative benefits of red light therapy, the nervous-system support of sound healing, meditation and prompted writing with a focus on your specific goals!

This RESET is designed to support concerns such as anxiety, seasonal affective disorder, joint & muscle pain and recovery, and even what they call “the Sunday Scaries” 💆🏾‍♀️✨🎬

Our method utilizes the compounding of Simple therapeutic tools that you can infuse into your every day routines long after our program ends.

If you’re interested in bringing this experience to your community, we’d love to connect!

DM us to learn more or head to our website to book a call! 🤍

07/29/2026

My 2 favorite suggestions: Be a nice human and exercise. Both will take you places. 🙋🏾‍♀️✨

07/28/2026

Looking for a personal chef? Let’s Talk!

🧑‍🧑‍🧒‍🧒 Personalized menus for a family
🎊 Small to medium size event
🥘 Plan weekly meals that meet your personal needs
🍱 + 🥂 Customized food + Event Pairings
👨🏾‍🏫 Education and accountability for a healthier lifestyle

Fill out our form on the website, and let’s discuss your needs!

07/23/2026

As always, the magic that is New York happened this past weekend! Worst air quality all year, a storm that flooded parts of the city, and the best community anyone could ask for still showed up! NY your energy is unmatched and we can’t wait to see you again soon!

Our new line of RESET experiences and wellness offerings are now available! We would love for you to explore our newest offerings on our website, including:

✨ Couples RESETS
✨ Red Light Therapy + Sound Bowl Workshops
✨ Labyrinth Release Workshops
✨ God + Therapy Workshops
✨ Corporate & Community RESET Experiences
✨ And so much more!

We can’t wait to continue creating meaningful spaces for healing, connection, and growth with you all.
Check out our website to see where the journey takes us next, and we hope to see you there or somewhere in the world.
🤍✨🌍

06/23/2026

Here are the moments we captured from iCU Community Organization, NFP Juneteenth in the Burbs event!

What a beautiful day and celebration it was! There is something powerful about creating a space and coming together to celebrate culture, honor resilience, and authentic connection. Thank you ICU for such a great event!

We know that healing and growth do not happen in isolation and this event left us inspired, recharged and deeply grateful for community. Thank you to Resilient Mental Health & Wellness Solutions for our creation station and all of you who joined us to create and connect! We’ll see you next year!
🪄🎬🙋🏾‍♀️

05/20/2026

Perception can change reality, and reality change your perception.

We call it “Travel that resets your state of mind” for a reason.🌏🪄✨ Here are just a few of the benefits you receive on a...
04/11/2023

We call it “Travel that resets your state of mind” for a reason.
🌏🪄✨


Here are just a few of the benefits you receive on a reset or birthright travel experience with us.

📔Guided Reset:
A reset journal for participants to use daily and follow the wellness reset routine we’ve put together. There’s also personal assessments, space to set goals, journal about your experience abroad, mood and whatever else comes to mind.

🚘 Private Tours:
We have hired private drivers and tour guides for our travel excursions.

🗿🌋Unique Excursions:
All of our excursions are known to be top things to do and visit in that country.
Check out our website to see the full itinerary!

🍲 Local Cuisine:
Our scheduled dinners are recommended by locals and are known to be traveler favorites as well.

💆🏾‍♀️✨ Soul sessions:
Soul sessions are an opportunity for travelers to connect, chat, share stories, strategies, tools, resources, and good laughs.

🙏🏾✨A new outlook on life:
It’s all about perspective. Travel naturally introduces you to new food, new culture, new scenery that literally expands your mind and can improve mood.

⏰ Limited space per experience.

🧠 It’s a no brainer… Join us!
⛓️✨ Click the link in our bio for more details

📩Have questions? DM us

Therapists and Coaches looking to build or scale your practice in 2023, please join me for a free live call on March 1, ...
02/20/2023

Therapists and Coaches looking to build or scale your practice in 2023, please join me for a free live call on March 1, 2023 at 12pm.

We will be talking about ways to monetize your degree and hit your private practice. goals in 2023. I’m here to answer all the questions they didn’t teach us about business in therapy school. If you are looking for business support to start or scale your private practice, join me on this call to get your most pressing questions answered for free!

⛓️ Click the link in the bio, and register for the call! Hope to see you there. 🙋🏾‍♀️✨

02/20/2023

LOL

In social work school they taught us all of the theories, practice tools, and places one can work, but they didn’t teach...
02/09/2023

In social work school they taught us all of the theories, practice tools, and places one can work, but they didn’t teach you how to build a social work business or therapy practice as an option.
We offer information on private practice and how to monetize your degree!

💻 Join us on a call March 1 @ 12pm to learn more!

⛓️ Click the link in our bio!

Address

Brooklyn, NY
11201

Website

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