Christie's Journey

Christie's Journey So come join us and let's get healthy and fit together!

Nutrition and Health information We will be discussing how to do easy exercises you can be done anywhere, nutritional information that you can fit into your routine, and simple easy recipes.

12/22/2025

Protein Packed Shrimp Salad with pickled onions,chick peas, for that extra protein punch 👊 , plus fiber and some sweet corn 😋💪

If you want a different tomorrow, push harder than you did yesterday 🏋️‍♀️💪🏋️‍♀️💪
12/20/2025

If you want a different tomorrow, push harder than you did yesterday 🏋️‍♀️💪🏋️‍♀️💪

Today's special dish from Christie's Kitchen is a Weight Watchers-inspired faux gumbo, featuring chicken, shrimp, and k...
12/12/2025

Today's special dish from Christie's Kitchen is a Weight Watchers-inspired faux gumbo, featuring chicken, shrimp, and kielbasa instead of sausage for lower fat content. This hearty gumbo is a perfect winter meal. 🍴👩‍🍳🍲

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