10/15/2026
Waking up at 3 AM and struggling to fall back asleep? 🌙
If you're in your 40s, hormonal changes during perimenopause could be playing a role.
Fluctuating estrogen can affect your body's temperature regulation, contributing to hot flashes and night sweats that interrupt your sleep.
A consistent sleep routine may help, but persistent sleep problems deserve attention.
Hormone replacement therapy (HRT) may help with hot flashes and night sweats for eligible women. Whether it's right for you depends on your symptoms and medical history.
🤍 Wondering if HRT could help? Book a consultation with TLC Midwifery to discuss your symptoms and explore your options.