Dr. Aron Medical Weight Loss Center, Weightlossnyc

08/08/2026

Too busy to come into the office? You can book visits too

Telehealth consultation with Dr. Oksana Aron | Dr. Aron Medical Weight Loss Center

08/07/2026

“When you’re on a good path: It’s only a failure if you stop. It’s a lesson if you keep going.

When you’re on a bad path: It’s only a failure if you keep going. It’s a lesson if you stop.”

07/06/2026

from 👩🏻‍⚕️ Oksana Aron M.D. Oksana Aron MD Oksana Aron, M.D. Weight Loss Office hours resume this Wednesday. Book now and plan ahead for weight loss 2026!

07/02/2026

Stay cool in hydrated in this heat wave. consultations available. Book now via WeightLossNYC.com 👩🏻‍⚕️

05/06/2026

Transform your life today

Ready to shed those extra pounds? Check out inspiring weight loss stories from our clients! Marcia lost 56 lbs in just 6 months. Discover more before/after videos and start your journey with us at weightlossnyc.com!

https://www.youtube.com/shorts/arUlRk4F-bc

04/22/2026

Dieting vs ExerciseFood vs Fitness

Some interesting medical studies compared very low calorie dieting alongside different types of fitness. The goal was to assess weight loss and bone loss in older adults. Participants were randomly split into four groups: dieting, dieting plus fitness, fitness without dieting, and neither/none . A follow up study broke the fitness groups down further into three groups of aerobic, strength training, and both (and none, for control).

Both studies showed all the dieting groups lost weight, whereas the fitness without dieting groups did not, however , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

04/22/2026

How Chewing Food Helps with Weight LossWeight Loss Nutrition

Proper Digestion

Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment to ensure that food is sufficiently chewed.

How it helps

Chewing food is more than just breaking down food to smaller parts to aid in swallowing food. Activating your saliva and stimulating digestive enzymes are fundamental steps in promoting proper digestion.

Chewing slower also helps you sense when you are actually full, as it takes about 20 minutes for your mind to sense fullness.

,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

04/22/2026

Find fun fitness for youEasy Weight Loss Advice

Physical fitness doesn’t come in a pill , yet the other part of losing weight is keeping staying in shape. Yet you don’t need to join a gym , you have countless options to keep yourself active every day.

There’s also no need to count “fitness calories burned” - your goal is to maintain and develop muscle mass to help boost your metabolism and improve overall health.

Metabolism isn’t magic , it’s literally your body’s method for burning fat.

Even if you can’t do , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

04/22/2026

Weight Loss Motivation and Coaching SupportWe Can Help

You learn more quickly under the guidance of experienced teachers. You waste a lot of time going down blind alleys if you have no one to lead you. — W. Somerset Maugham

Reach Your Goals

She Lost 70 pounds in 7 months

We know you’ve been struggling with your weight — that’s why we’re here — to help you achieve what you could not do already on your own.

Our patients know and appreciate the care and concern we have for their well-being and their , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City

04/22/2026

Reflect on the future youSummer Sun

The seasons change yet our resolve is timeless. Reflect on the plans you have for yourself and the steps you need to make for them to happen.

Don’t let your past experiences of trying to lose weight keep you from picking up the phone and calling us. Remember, our purpose in being here is to help you lose weight. We want to do that in a way that contributes to your health, happiness and long-term weight goals. — Oksana Aron, M.D.

Weight Loss Goals

How to , , ,

Dr Oksana Aron Medical Weight Loss Programs | Medically Supervised Weight Loss in New York City