AwesMom Squad: Fitness for Parents

AwesMom Squad: Fitness for Parents we help parents squeeze fitness & wellness into life
🦸🏽‍♀️mom of 5
🦸🏼‍♀️🦸🏾‍♂️parents of 2
download our fitness & nutrition app

08/04/2026

Worth a shot 🤷🏾‍♂️

Follow for more parenting humor with a sprinkle of health & fitness tips 💥

07/26/2026

And the Discover Weekly playlist is…different 😂

Did you know…

every workout in the Make Me Awesome app comes with a curated Spotify playlist to match the energy, mood, and vibe—so all you have to do is press play and get moving. 💪❤️‍🔥

Ready to make your workouts more Awesome? Join the Awesome Studio subscription and try it FREE for 7 days! 💥

👉 Download the app + start your free trial today! Link in bio:

🎧

07/20/2026

Just when you were getting comfortable…😫😂

But if we had to put a positive, Awesome spin on it? You can count every time you get up as a SQUAT! 🍑💥

You’re just making gains, babe. This is how we squeeze fitness into life. TBH, life IS the workout most days. 😘

Follow for some health & fitness tips for parents, and for even more parent humor

You already believe consistency beats intensity. You teach it to your kids. 💫One piano practice ≠ fluency by Friday. One...
07/17/2026

You already believe consistency beats intensity. You teach it to your kids. 💫

One piano practice ≠ fluency by Friday. One workout ≠ a changed body.

So why do we expect ourselves to work differently than we know our kids do? 🙃

Here’s the science: your body doesn’t actually get stronger during your workout — it’s during recovery, when it repairs and rebuilds a little more capable than before.

Exercise scientists call this adaptation — your body only responds to demands that show up often enough to matter. One epic workout followed by two weeks off? Doesn’t count. Your body responds to patterns, not grand gestures.

And it’s not just your muscles — your brain is learning too. The more you repeat a behavior, the less mental energy it takes to start it (scientists call this automaticity).

That’s why consistent exercisers aren’t more “motivated” — they’ve just practiced showing up enough times that it becomes part of who they are.

Motivation is flaky. Habits are dependable. 💪

So stop asking “what’s the best workout?” Ask “what can I realistically do today?”

It counts.

Every.

Single.

Time. 💥

Try our short workouts that hit — for free on the Make Me Awesome app 📲 link in bio 👉

06/21/2026

To be fair, she only made me carry half of a watermelon…because her workouts are only super freaking hard! 🥵😂

Happy to all the strong dads out there holding it down. We’ll never be quite as strong as the women, but we can do our Awesomest to keep up 👊🏾💥

05/29/2026

You asked him 2 weeks ago to get that thing done…how’s that going for you? 🤪

don’t wait around for anything—for the perfect time to work out, for the right meal prepping environment, to run the errand at a normal hour, for a moment of peace.

We seize the moment when we can and move on. 💥

💖 We see you, mama—the unrelenting tasks and to-do’s. And we’re right there with you. We got this! 👊

05/12/2026

😅 …so you work out in your living room instead.

For the moms squeezing workouts in between snack requests, laundry piles, and “just one more thing” — the Make Me Awesome app was made for YOU.

💥 Quick workouts
🧺 Real-life fitness
☕️ Zero perfection required

Try the app FREE for 7 days — link in bio 💖

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Brooklyn, NY
11201

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 2pm - 8pm
Thursday 9am - 4pm
Friday 9am - 4pm

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