Breakthrough Solutions

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I am pleased to introduce Michelle Lovelle, a thoughtful new Graduate student who will be seeing clients in our practice...
06/05/2026

I am pleased to introduce Michelle Lovelle, a thoughtful new Graduate student who will be seeing clients in our practice. After learning about her, we think you’ll understand why we're excited to have her on the wellness team.

Who is she?

Michelle was born in Mount Vernon and raised in Hempstead, a working‑class black community on Long Island. She has family roots in the Caribbean, but has always called New York home.

Her therapeutic superpower

She blends a nuanced perspective and mindful awareness development as her approach. Her superpower is the ability to gently reframe a challenge. She helps clients build their self‑compassion and resilience.

What she is passionate about

Michelle is passionate about bringing mental health care to marginalized communities that have been underserved or unable to reap its true benefits.

She believes in: the healing power of transformative dialogue to face heavy emotions, inspire growth, and usher in true harmony.

She values: deep connection, especially restorative practices and group support.

Why she became a therapist

She spent her early years working through a difficult upbringing - reading, meditating, praying, writing poetry, and earning a psychology degree from Brown. She worked to understand her past, how it impacted her, and what was necessary to overcome it.

Along the way, she helped others. First friends and loved ones, and later as an HR advocate and life coach. Now as a graduate student she believes she is doing what she was made to do: Help people navigate the challenges in their life in a safe space, as they go after what they've always dreamed of.

We believe Michelle will be a wonderful fit for many of you. If you are looking for a therapist who brings warmth, understanding, and a talent for turning a challenge inside out.

We encourage you to schedule a therapy session to navigate the challenging issues you are facing. We’re here to provide guidance and support as you navigate towards your goals.

Over the past few months, many of my clients have noticed the mug I often sip from during sessions—the one that boldly r...
04/30/2025

Over the past few months, many of my clients have noticed the mug I often sip from during sessions—the one that boldly reminds us: We're not aiming to be perfect. Our goal is to be healthy.

After hearing so much interest for this mug and encouragement to get it going, I’m excited to share that this mug is now available for purchase!

This 14 oz black mug carries a simple but powerful message:

Perfection is a trap. Being healthy — mentally, emotionally, and physically — is what truly matters.

It’s a daily reminder to let go of the pressure to get everything "right" and instead focus on progress that actually brings peace and well-being.

Let this mug be a small but meaningful part of your journey toward a healthier, more balanced life.

As always, I appreciate your support and commitment to growth.

If you would like to get your own Not Perfect. Healthy Mug, please check out the link in bio.

💙💙💙

Relationships can get complicated. Check this out to gain some clarity.
02/08/2024

Relationships can get complicated. Check this out to gain some clarity.

Not Perfect. Healthy!
03/06/2023

Not Perfect. Healthy!

We added this quote to our website this week. It is great to work with clients willing to be open and discuss their chal...
01/10/2023

We added this quote to our website this week. It is great to work with clients willing to be open and discuss their challenges. It is something that we as therapists don't take for granted, and it's a big part of healing and progression.

Shout out to each person on the journey!

The link up amongst Breakthrough Therapists is always a vibe.  We've spent months and months sharpening our craft to gro...
12/20/2022

The link up amongst Breakthrough Therapists is always a vibe.

We've spent months and months sharpening our craft to grow and develop as therapists, and this was a great meet up to celebrate how much we've accomplished together.

Update! Lawrence has joined Aetna as a provider for most of their plans.
12/12/2022

Update! Lawrence has joined Aetna as a provider for most of their plans.

In 2021, the Premium Affordable Therapy initiative was created in an effort to make therapy accessible while providing a...
12/08/2022

In 2021, the Premium Affordable Therapy initiative was created in an effort to make therapy accessible while providing a high quality of support for each person.

Potential individual clients and couples will have the opportunity to work with a therapist below at a significantly reduced rate.

To date, the Premium Affordable Therapy initiative has worked with over 100 clients and going!

If you are considering therapy, check out the link in the comment below!

All sessions are virtual at this time.

I encourage you to find your motivation to get into Thrive Mode. Thrive ModeTo develop vigorously; flourishTo prosper; b...
12/04/2022

I encourage you to find your motivation to get into Thrive Mode.

Thrive Mode
To develop vigorously; flourish
To prosper; be successful

The funny part about this feature is I got it when I was doing my own digital detox off social media. Check it out!     ...
06/02/2021

The funny part about this feature is I got it when I was doing my own digital detox off social media. Check it out!

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Brooklyn, NY
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