Suburban Hippie Bespoke Bodywork

Suburban Hippie Bespoke Bodywork improve posture, decrease pain + feel at home in your body again

is your body doing jobs it wasn’t hired for? 🫣when we forget to tune in, we start "borrowing movement"—aka compensating....
06/16/2026

is your body doing jobs it wasn’t hired for? 🫣

when we forget to tune in, we start "borrowing movement"—aka compensating.

it's a sneaky habit that leaves us feeling sticky, tight, and sore, but your fascia is so good at hiding it that it's tough to catch.

i'm breaking down how to spot this puzzle piece in today's email, including a quick checklist to test yourself.

join the fascia facts crew at the link below.
https://suburban-hippie-life.kit.com/fasciafacts

Here’s my availability for the week 🙌🏻Also taking walk ins on WednesdayBook or see more details with link in profile
06/15/2026

Here’s my availability for the week 🙌🏻

Also taking walk ins on Wednesday

Book or see more details with link in profile

we were designed to move, but not all movement is beneficial.after years of dealing with my own aches and pains, I dove ...
06/05/2026

we were designed to move, but not all movement is beneficial.

after years of dealing with my own aches and pains, I dove into the research to find out what actually works.

I'm sharing the 'fundamentals of movement' in this week's fascia facts email so you can start moving with more ease.

link below to join the 'practical + applicable' series for the fascia curious.

https://suburban-hippie-life.kit.com/fasciafacts

Did you know there’s so many ways to release your fascial (fash-al) system?!Cupping is one way - I recently got it done ...
06/04/2026

Did you know there’s so many ways to release your fascial (fash-al) system?!

Cupping is one way - I recently got it done for a sticky shoulder + occasional numbness with Nicole Henry-Holbrook

Cupping adds space to the tissues/fascial system by “lifting” them

The 2 fascial release offerings I focus on add space to the tissues by:

1. “spreading” them (express fascial release)
2. redesigning how we move/use the tissues (movement design)

I’m a big believer in having multiple ways to find comfort in our bodies 💕

What way do you like to release your fascial system?!

05/26/2026

looking for a last minute booking? here's my availability for express myofascial release or movement design sessions this week [may 27th - may 29th]

pop over to my website to read a little more about my offerings or to book a session - message me with any questions!

if something feels heavier to lift than it used to, we're taught to blame our muscles for not being strong enough. but o...
05/21/2026

if something feels heavier to lift than it used to, we're taught to blame our muscles for not being strong enough.

but our body actually has a built-in sharing system that distributes 40% of muscle force into other areas [spoiler alert, it’s the fascia] 😉

when the fascia gets tight, the sharing stops and we assume we’re weak…but that’s not always the case!

in this week's fascia facts email, I’m explaining how this sharing system works and a 2-minute shift to help your see that the problem isn’t always strength.

click the link in the comments if your fascia curious 🙌🏼

05/20/2026

Walk in Wednesday 10am-2pm

experience myofascial release by yours truly - it feels great + really makes a difference in the body

but don’t take my word for it - check out all the kind words from others 💕

better yet come try it out for yourself ☺️

30 minute session. $40. stay fully clothed. no oils used. fall (almost) asleep or chit chat, up to you.

leave feeling amazing after this medium pressure technique.

see ya soon!

Address

130 S Main Street
Brooklyn, MI
49230

Opening Hours

Monday 3pm - 7pm
Tuesday 9am - 5pm
Wednesday 10am - 2pm
Thursday 12pm - 7pm
Friday 9am - 1pm

Telephone

+16146689340

Website

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