Heart Light Healing with Bridget McCormack

Heart Light Healing with Bridget McCormack Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart Light Healing with Bridget McCormack, Alternative & holistic health service, 2191 West Chester Pike, Broomall, PA.

06/15/2026

Grief is often associated with change as you leave something behind, even if you are walking towards something that brings you joy.

Held in the Lungs in Chinese Medicine, grief inspires us to remember how precious life is as you take a breath in, holds you steady in the pause, and gently invites you to let go as you exhale.

As you breathe in here, allow the energy of love and courage to flow into your being. Maybe it appears as a white light, the color of the lungs, or memories or the work that you’ve accomplished to get where you are. Invite it to hold, sustain, and remind you that you are not alone.

As you exhale, return to your foundation (the soles of your feet as they contact the earth) and gently release any physical, emotional, or mental tension through your breath.

Be in the movement, as the gentle rocking motion that comes from your inhale and exhale soothes your soul.

Practice 6-9 times or continue on as a moving meditation until you feel ready.

We’ll be working with grief in my Thursday qigong class at Grace Wellness. If you’d like to join, please click the link in my bio.

See you soon♥️
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06/12/2026

A glimpse into what it’s like to have a one on one session with me here at Grace Wellness.

I’ll meet you exactly where you are on your journey with curiosity, kindness, and compassion. Listen to your needs and goals for healing. Help you get there with gentle modalities and support you in between sessions if you need it.

My passions are chronic pain, anxiety, overwhelm, & emotional stress, life transitions & changes, spiritual connections, and teaching you simple, powerful yet gentle ways to settle your nervous system and return home to being yourself.

If you’re interested in hearing more about what it’s like to work with me, schedule a complimentary Discovery Call, link is in my bio.

If you’re ready to sit a while with me one on one, schedule an Inner Alchemy session. Link is also in my bio under one on one sessions.

See you soon♥️
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06/10/2026

Welcome to my office at Grace Wellness. A sacred space where I meet my clients exactly where they are along their journey.

A space where they are heard, seen, and held in a way that is comfortable for them.

A space where we work together at their pace, no rushing, no pushing, no judgment.

A space for healing body, mind, spirit.

A space where you are always welcome.

If you’re interested in learning more about what I offer here, click the One on One link in my bio and choose Inner Alchemy, Intuitive Card Reading, or set up a complimentary 20 min Discovery Call with me.

Keep taking care of You.

See you soon♥️
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06/08/2026

Most days, you are like a sponge. Soaking in thoughts, emotions, events, plans etc and holding onto them within you.

The question is, how often do you wring it out?

This time of year can be exceptionally full as the seasons change, school is ending, and summer beckons us out into vacation planning, gatherings, graduation parties, etc. The emotions that come along with all of that can be a lot.

This practice will help wring out the stuff that’s overwhelming and create space for you and what you need.

💛Notice how you feel before you start.
💛Do 6-9 in each direction, or more if your body is asking for it.
💛Allow the energy to fill your lower body at the end, soothing the areas you cleared out.
💛Notice how you feel at the end.

Come back to it anytime you need.

We’ll be working with worry in qigong class this Thursday, 6/11/26 at Grace Wellness at at 7 pm if you’re interested in joining us. You’ll be supported in community without judgement no matter what your transition or worry is.

Hope to see you soon♥️
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06/05/2026

Sometimes all you need is a moment to move with intention to restore clarity and peace.

This qigong form is called Wise Owl Looks Back. It helps release thoughts, worry, and excessive energy that has risen up to your mind and restores your ability to think clearly, feel grounded, and move forward.

Try it out and see for yourself. Perform 3-9 repetitions to each side.

We’ll be working with worry and overthinking in my qigong class next Thursday, 6/11, at Grace Wellness. Come and join us! The link to sign up is in my bio.

See you soon♥️
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Some say that people come into your life for a reason. I believe this to be true. These are the people that leave a mark...
06/03/2026

Some say that people come into your life for a reason. I believe this to be true.

These are the people that leave a mark or ignite something in your soul that changes you and inspires you to grow in the direction of your becoming. You know who they are, they feel different to you in some way. And when it’s time for you to move on or them to leave, it hurts.

Change is hard. It might be one of the hardest things you do as a human, and yet, it is happening all the time.

As you move through this last bit of Spring, a season of change in the form of becoming, it’s okay to honor and feel the emotions that come along with change, sadness, grief, anger, fear, worry. They’re all normal, even when the change is for the good.

Take a breath, and another. Feel your feet on the ground, the sun on your face, and how the air creates space for the emotions to flow. Allow the warmth of your heart felt memories to expand into any places you need support as you do. And remember these people, these experiences that you want to take with you will be with you as long as you need them too.

Take all the time you need to take care of You.

See you soon♥️
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06/02/2026

What brings you home to yourself? What brings you peace or rejuvenates your soul?

Feel free to share below.

Take some time to do it. You deserve it. Your body, mind, and soul will thank you for it.

If this piqued your interest in Qigong, I’m teaching class on Thursdays at 7 at Grace Wellness and twice in June . You can sign up via the link in my bio.

Whatever you do, take time for you.

See you soon♥️
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05/29/2026

Did you know that your heart’s energy field extends out 3 feet from your body and it is the strongest of all of your organs including your brain?! This means you can feel and absorb the energy of others and vice versa from 3 feet away.

In Chinese medicine, it is believed that your heart is where your soul or sovereign self lives and it needs space. Space to breathe, to process all that comes in and that you send out, to know what is yours to do, and to simply be.

As we transition into Summer, the season of the heart and being out in the world in relationship with one another, now is a great time to practice forms like this one.

Simple forms to create space, clear your energy field, reduce stress and tension, release other people’s energy, and that give you a moment’s peace.

Simple forms that you can do anywhere, any time your heart needs a break.

Try it out and let me know how it goes.

Save and share with a friend who might need it too.

If you to learn more qigong forms that can help you take care of you, join me in class
💞Every Thursday at 7 pm at Grace Wellness Broomall
💞Friday June 19th and Tuesday June 23rd

Links to sign up are in my bio🩷

Take care of You!

See you soon♥️
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You don’t have to carry it all. I bet a good bit of it isn’t even yours. And some of what you’re carrying isn’t serving ...
05/27/2026

You don’t have to carry it all. I bet a good bit of it isn’t even yours. And some of what you’re carrying isn’t serving you anymore.

Spring is a great time to lay some of the “stuff” down. As you clean out your closets to get ready for summer, set the intention to allow some of the habits, patterns, stories, emotions that are weighing you down and are ready to be released float to the surface for you to examine just as you would a shirt from last season. Take some time with each “shirt”. Notice how they feel and ask yourself,

💚Is this mine?
💚Does this habit/pattern still fit or help me be my best self?
💚Is this story I’ve been told or tell myself true?

If the answers are no, you can bless and release them, thanking them for all of the ways they’ve helped you in the past, using the steps in the post as a guide,

💚Pausing with the “shirt”, taking a breath bringing in what you need, breathing out releasing the “shirt” from your being, noticing how you feel in the next few moments, and then stepping forward.

Other therapeutic ways to do this are journaling, movement, breathwork, and qigong. Taking a moment after to notice how you feel.

If what rises to the surface feels really heavy, you can always ask for help from a practitioner to work through the process. If this is you, I am here to help. Links to my 1:1 sessions are in my bio.

Remember you don’t have to carry it all with you. And you don’t have to carry it alone.
Take care of You💞

See you soon♥️
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05/19/2026

Stay here as long as you need. Take your time getting back into your day and ask for peace, or whatever you’ve created for yourself, to stay with you.

Can’t get outside, you can sit or lay in your chair and use this as a visualization or choose another activity that helps you get back to being you.

Save this post for when you need it most.
Share it with a friend who needs it too.
And remember, keep taking care of You💞

See you soon♥️
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2191 West Chester Pike
Broomall, PA

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