Broomall Total Health Center

Broomall Total Health Center Chiropractic, Rehabilitation, and Physical Therapy office. Phone:

610-353-2220 (Broomall)

You can also contact us via fax:
610-353-7062 (Broomall)

🚶‍♀️ Healthy families walk together! 👨‍👩‍👧‍👦💚Sometimes one of the simplest things you can do for your family’s wellness ...
08/21/2026

🚶‍♀️ Healthy families walk together! 👨‍👩‍👧‍👦💚

Sometimes one of the simplest things you can do for your family’s wellness is to get outside and MOVE.

Regular family walks are an easy, low-impact way to:

❤️ Support cardiovascular health
😊 Boost mood and help reduce everyday stress
👨‍👩‍👧‍👦 Spend quality time together away from screens
💪 Support strong bones and muscles
🌿 Encourage healthy habits from a young age

Walking also keeps the body moving, helping support mobility, posture, and overall physical wellbeing for both kids and adults.

And the best part? It doesn’t need to be complicated. A walk around the neighbourhood, trip to the park, or evening stroll together all count!

Small steps today can help build stronger, healthier habits for tomorrow. 🌱

👟 Grab your shoes, get the family together, and get moving!

How often does your family go for a walk together? 👇

🧠 FUN FACT FRIDAY!Did you know that some of the fastest signals in your nervous system can travel at over 100 metres per...
08/21/2026

🧠 FUN FACT FRIDAY!

Did you know that some of the fastest signals in your nervous system can travel at over 100 metres per second? ⚡

Your nervous system is your body’s incredible communication network, constantly sending information between your brain, spinal cord, nerves, and muscles.

These rapid signals help your body:
⚡ React quickly to your surroundings
💪 Coordinate muscle movement
🖐️ Respond to touch and other sensations
🏃 Control fast, precise movements
🧠 Carry out certain reflex responses

Your brain and body are communicating every second of every day—often before you even have time to think about it!

✨ Your nervous system really is remarkable.

🌅 Why can autoimmune conditions cause morning stiffness?For many people living with autoimmune conditions, mornings can ...
08/20/2026

🌅 Why can autoimmune conditions cause morning stiffness?

For many people living with autoimmune conditions, mornings can feel especially difficult. After several hours of rest, joints and muscles have been inactive, and inflammation can make movement feel more restricted when you first wake up. 🦴💢

You may notice:
✨ Stiff or aching joints
🛏️ Difficulty getting moving after sleep
🤲 Reduced flexibility first thing in the morning
😣 More discomfort after long periods of inactivity

Gentle movement can often help the body gradually loosen up. Simple stretches, light mobility exercises, or a short walk may help increase circulation, ease stiffness, and make everyday movement feel more comfortable. 🚶‍♀️🧘‍♀️

The key is to start slowly, listen to your body, and avoid forcing painful movements. If morning stiffness is persistent, severe, or getting worse, speak with a healthcare professional. 💙

💻 3 WAYS TO GIVE YOUR SPINE A BREAK AT WORKSpending hours at a desk can leave your neck, back, and shoulders feeling sti...
08/20/2026

💻 3 WAYS TO GIVE YOUR SPINE A BREAK AT WORK

Spending hours at a desk can leave your neck, back, and shoulders feeling stiff—but your working day doesn’t have to mean sitting in one position for eight hours.

Try building these three simple habits into your day:

1️⃣ Change positions regularly
There’s no single “perfect” posture to hold all day. Sit, stand, stretch, and reposition yourself regularly.

2️⃣ Take short walking breaks
Even a few minutes away from your desk can get your body moving, break up prolonged sitting, and give your muscles and joints a change of position.

3️⃣ Check your desk & screen height
Keep your screen comfortably around eye level and arrange your workspace so you’re not constantly leaning or reaching forward.

🦴 Your spine is designed to move, not stay in one position all day.

Small movement breaks throughout your working day can make a big difference to how your body feels by 5pm!

💬 How often do you actually get up from your desk during the day?

🦴 YOUR NECK & SHOULDERS WORK TOGETHERYour neck, shoulders, and upper back aren’t separate systems—they work together eve...
08/19/2026

🦴 YOUR NECK & SHOULDERS WORK TOGETHER

Your neck, shoulders, and upper back aren’t separate systems—they work together every time you turn your head, reach for something, sit at your desk, or simply maintain your posture.

The muscles and joints throughout this area help to:
🔹 Support and position your head
🔹 Control neck and shoulder movement
🔹 Stabilise your upper body
🔹 Maintain comfortable posture
🔹 Coordinate everyday movements

That’s why tension or restricted movement in one area can sometimes be felt somewhere else. A stiff neck may be accompanied by tight shoulders, while prolonged postures can leave the whole upper-back region feeling uncomfortable.

💡 Regular movement, stretching, strengthening, and changing position throughout the day can all help keep this area moving comfortably.

If neck or shoulder discomfort is persistent, keeps returning, or begins limiting your movement, consider having it professionally assessed.

✨ Your body works as a team—take care of it that way.

Spinal decompression isn’t just one long stretch. 🔄During treatment, the table uses controlled cycles of gentle stretchi...
08/18/2026

Spinal decompression isn’t just one long stretch. 🔄

During treatment, the table uses controlled cycles of gentle stretching and relaxation to help reduce pressure on the spine while keeping the session comfortable and targeted.

These repeated cycles may help support:
✨ Reduced pressure around irritated discs and nerves
🧘 Improved spinal mobility
💙 Greater comfort during treatment
🚶 Better movement as part of a personalised care plan

Decompression therapy is tailored to each patient, so the amount of traction and timing can be adjusted to suit individual needs.

🌅 WHY DOES YOUR BACK FEEL STIFF IN THE MORNING?Ever wake up feeling like your back needs a few minutes to get going? Mor...
08/18/2026

🌅 WHY DOES YOUR BACK FEEL STIFF IN THE MORNING?

Ever wake up feeling like your back needs a few minutes to get going? Morning stiffness is common, especially after your body has spent several hours in the same position.

While you sleep, movement is naturally reduced. This can leave the muscles and joints around your spine feeling temporarily stiff when you first get out of bed.

A few things that may help:
🧘 Start the morning with gentle stretching
🚶 Get up and move rather than staying still
💧 Keep yourself hydrated throughout the day
🛏️ Make sure your sleeping position and pillow support you comfortably
🦴 Pay attention to stiffness that keeps returning or lasts for long periods

For many people, that stiff feeling improves once they start moving—but persistent, worsening, or painful morning stiffness shouldn't simply be ignored.

✨ Give your body a little time and movement to get ready for the day.

Carrying your little one on your hip becomes second nature pretty quickly… but do you always use the same side? 👶🤍As you...
08/17/2026

Carrying your little one on your hip becomes second nature pretty quickly… but do you always use the same side? 👶🤍

As your baby grows, carrying their weight on one hip repeatedly can place uneven demands on your body. Over time, you may notice:

✨ Tightness through your hips
✨ Aching in your lower back
✨ Tension through your neck and shoulders
✨ Feeling more comfortable carrying on one side than the other

A few small changes can help:

🌿 Alternate between your left and right hip
🌿 Keep your baby close to your body
🌿 Avoid excessively shifting your hip out to one side
🌿 Use a supportive carrier when carrying for longer periods
🌿 Change positions regularly throughout the day

Your baby might be little, but carrying them all day, every day can be a workout! 💪

If you're experiencing persistent discomfort, getting your posture and movement assessed can help identify where that extra strain may be coming from.

A little balance can go a long way. 💕

🤰 How does your baby bump change your posture?As your baby grows, your body has to continually adapt to accommodate the ...
08/17/2026

🤰 How does your baby bump change your posture?

As your baby grows, your body has to continually adapt to accommodate the extra weight and your changing centre of gravity.

As your bump gets bigger, you may notice:
✨ An increased curve through your lower back
✨ Your pelvis beginning to tilt differently
✨ More tension through your hips and lower back
✨ Rounded shoulders or changes in upper-body posture
✨ Increased pressure through your muscles and joints
✨ Changes to your balance and the way you walk

These natural changes can sometimes contribute to back pain, hip discomfort, pelvic tension, or general stiffness—especially later in pregnancy.

Gentle chiropractic care can help support mobility, posture and comfort as your body continues to change throughout your pregnancy. 🤍

Your body is doing something incredible. Give it the support it deserves!

💪 MOVE WELL. FEEL STRONG. START TODAY.A healthier, stronger body doesn’t happen overnight—it’s built through the small c...
08/17/2026

💪 MOVE WELL. FEEL STRONG. START TODAY.

A healthier, stronger body doesn’t happen overnight—it’s built through the small choices you make every day.

🚶 Take that walk
🧘 Make time to stretch
💧 Stay hydrated
🪑 Break up long periods of sitting
🦴 Prioritize your spinal health
💪 Keep your body moving

Regular movement helps support mobility, flexibility, strength, and overall wellbeing. And when your joints and muscles are moving well, everyday activities can start to feel a whole lot easier.

You don’t need to completely change your routine today. Just start somewhere.

✨ Move a little more. Take care of your body. Your future self will thank you.

Address

2633 West Chester Pike
Broomall, PA
19008

Opening Hours

Monday 8:30am - 12:30pm
3pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8:30am - 12:30pm
1pm - 6pm
Friday 8:30am - 12:30pm
3pm - 6pm

Telephone

+16103532220

Website

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