Running Waters Counseling and Therapy

Running Waters Counseling and Therapy Carve new paths. Nourish your soul.

Empowering women to heal deeply, reconnect with their sacred feminine, and live authentically.
•Trauma-informed care
•Gut & hormone balance
•Mother wound healing course
•Intimate women’s groups
Rooted in wholeness

06/18/2026

So, you have all of the tools. What if it’s actually that you’re trying to manage a life that no longer feels aligned with who you are, & not the lack of tools?

If you’re constantly exhausted, overwhelmed, resentful, or disconnected from yourself, it may be time to stop asking, “How do I cope better?” and start asking, “What needs to change?”

That’s exactly what we explore inside Wild Embers.

A self-paced course for women ready to break free from people-pleasing, build self-trust, create healthier boundaries, and reconnect with themselves.

✨ 6 transformational modules
✨ Somatic healing practices
✨ Guided journal prompts
✨ Nervous system support
✨ Lifetime access

Ready to choose yourself?

🔗 Enroll here:
https://tr.ee/3cU0EFkBHn

Weekends aren’t always about doing more, they’re about remembering who you are when you stop doing altogether.On my days...
06/16/2026

Weekends aren’t always about doing more, they’re about remembering who you are when you stop doing altogether.

On my days off, you’ll usually find me hiking with my family, breathing fresh air, listening to the sounds of nature, and letting my nervous system settle back into a rhythm that feels human.

As a therapist, I see so many people waiting until they’re completely depleted before they slow down. But regulation isn’t something that happens by accident. It happens when we intentionally create space for it.

That’s why I schedule my resets just like I schedule my work.

The truth is, if it’s not on the calendar, it’s often the first thing to get sacrificed & your nervous system deserves more than the leftovers.

What helps you reset and reconnect on the weekends? 🌿

NOW ENROLLING: WILD EMBERS 🔥A transformational self-paced course for women ready to stop people-pleasing, break old patt...
06/14/2026

NOW ENROLLING: WILD EMBERS 🔥

A transformational self-paced course for women ready to stop people-pleasing, break old patterns, trust themselves deeply, and reclaim their authentic power.

If you’ve spent years putting everyone else’s needs before your own, feeling disconnected from your body, struggling with boundaries, or wondering where you went… this course was created for you.

✨ What You’ll Receive:

✔️ 6 Transformational Teaching Modules

✔️ 19 Lessons

✔️ Guided Video Teachings

✔️ Embodiment & Somatic Healing Practices

✔️ Guided Visualizations

✔️ Wild Embers Journal & Reflection Prompts

✔️ Boundary Guidebook

✔️ Cycle Planner

✔️ Inner Child Healing Exercises

✔️ Reading Lists & Resources

✔️ Lifetime Access

Inside Wild Embers you’ll explore:

🔥 The Death of the Good Girl
Learn how conditioning, people-pleasing, and self-abandonment keep you stuck.

🔥 Sacred Anger & Boundaries
Turn resentment into clarity and create boundaries that honor your needs.

🔥 Cycles as Power
Reconnect with your body’s wisdom and natural rhythms.

🔥 Lineage & The Mother Wound
Identify inherited patterns and begin healing generational wounds.

🔥 Erotic Life Force & Aliveness
Awaken your vitality, creativity, pleasure, and authentic expression.

🔥 Sovereignty & Integration
Step fully into the woman you were always meant to be.

Created by therapist, healer, and founder of Running Waters Counseling, Jennesa blends trauma-informed therapy, nervous system regulation, somatic healing, and emotional reclamation to guide women back to themselves.

This isn’t another course teaching you how to become someone new.

It’s a journey back to the woman you were before survival taught you to shrink.

🔥 Enrollment Investment: $297

🔗 Join Wild Embers:
https://tr.ee/3cU0EFkBHn

Do you have a daughter heading into middle school this fall, or just starting to find her footing there?If you feel even...
06/13/2026

Do you have a daughter heading into middle school this fall, or just starting to find her footing there?
If you feel even a little worry about friendships, peer pressure, or body image, you’re not alone. These years are intense, and girls often need more direct support than they’re getting.
Girls Growing Together is a small, therapist-led summer group designed to help girls build real skills for navigating middle school with more confidence and emotional steadiness.
Over four mornings, girls will practice:
Healthy boundaries
Friendship and peer dynamics
Peer pressure responses
Body image resilience
Communication skills through role-play and hands-on activities
Parents will also receive a support packet with therapist-designed tools to continue the work at home during the school year.
Details:
📍 Broomfield Public Library
🗓 August 3–6
⏰ 10:00am–12:00pm
👧 Ages: middle school transition (approx. 5th–7th grade)
👥 Small group (8 girls max)
💲 $297 (sibling discount available)
This is designed to be a grounded, practical reset before the school year begins, so your daughter doesn’t have to figure it all out alone.

06/11/2026

Self-abandonment can be subtle, even looking responsible, productive, and selfless from the outside.

It feels as if you’re the only one everyone can count on to get things done.
But over time, constantly choosing everyone else can disconnect you from yourself.

Healing begins when you start offering yourself the same compassion, care, and attention that you so freely give to others.

✨ Wild Embers is a self-paced embodiment and healing journey designed to help you reconnect with your voice, your needs, and your truth.

If you’re ready to come home to yourself, we’d love to support you.

Learn more:
https://tr.ee/3cU0EFkBHn

06/09/2026

When was the last time you asked yourself what you actually want?

Not what feels expected or safe or what everyone else needs from you.

For a lot of women, that’s a harder question than it should be because we’ve spent so much time taking care of everyone else that we’ve stopped listening to ourselves.

But it’s time to change that.

✨ Wild Embers is a self-paced embodiment and healing journey designed to help you reconnect with your voice, your needs, and your truth.

Learn more:
https://tr.ee/3cU0EFkBHn

Hi, I’m Jennesa.👋I’m a therapist, healer, writer, mother of three, and the founder of Running Waters Counseling.For much...
06/08/2026

Hi, I’m Jennesa.👋

I’m a therapist, healer, writer, mother of three, and the founder of Running Waters Counseling.

For much of my life, I believed love had to be earned. I was the “good girl” — the achiever, the peacekeeper, the one who tried to be everything for everyone. Beneath the people-pleasing, perfectionism and burnout were evidence that I had lost connection with myself.

My own healing journey led me through grief, nervous system healing, boundaries, faith deconstruction, motherhood, and learning how to choose myself without shame. That journey is what inspired the work I do today.

I help women heal emotional wounds, break generational cycles, reconnect with their voice, and build lives rooted in self-trust, authenticity, and wholeness. Through therapy, holistic healing practices, and my women’s empowerment course, Wild Embers, I create spaces where women can remember who they are beneath survival mode and step fully into their power.

If you’re ready to reconnect with yourself and begin your own healing journey, I’d love to walk alongside you.

🔥 Learn more about Running Waters Counseling and Wild Embers self-paced reclamation course at the links in bio.

06/02/2026

I created Wild Embers out of both professional expertise & personal experience. That’s why the feedback on this course is so great — it’s build from real life trial & error.

If you’re looking to slow down, reconnect with yourself, set and hold boundaries, love yourself unconditionally, and begin healing the mother wound…
Then Wild Embers is for you too. 🤍

So many of us have spent our lives pushing through, abandoning ourselves, and carrying wounds we were never meant to hold alone. But healing begins the moment we choose ourselves.

If your soul has been craving softness, connection, grounding, and deep restoration… this is your sign. 🔥

Come experience what it feels like to come home to yourself at Wild Embers. ✨ https://tr.ee/3cU0EFkBHn

“Jennesa is warm and sharp.”This might be one of the most beautiful descriptions I’ve ever received, because healing doe...
05/31/2026

“Jennesa is warm and sharp.”

This might be one of the most beautiful descriptions I’ve ever received, because healing doesn’t require someone to fix you, it requires someone who can hold space with compassion while gently helping you see the places you’ve been settling, shrinking, or abandoning yourself.

Wild Embers was born from that belief.

A space for women who are ready to stop people-pleasing, release old conditioning, heal the wounds that keep them stuck, and reconnect with the wild, powerful woman underneath it all.

You don’t need to become someone new, you need to remember who you were before the world told you who to be.

🔥 If your heart is craving more freedom, more truth, and more aliveness, Wild Embers is waiting for you.

Join us here:
https://tr.ee/3cU0EFkBHn

Address

80 Garden Center Suite 132
Broomfield, CO
80020

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+13032190895

Website

Alerts

Be the first to know and let us send you an email when Running Waters Counseling and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Running Waters Counseling and Therapy:

Shortcuts

Share

Category