Warm, intuitive, gently direct, whole-person approach. Brainspotting, EMDR, parts work, somatic and mindfulness-based work. There is something I have believed for nearly two decades of sitting with people in their most tender and complex moments: you came into this world whole. Whatever has happened since — the losses, the patterns, the ways you've learned to survive — none of it has taken that fr
om you. My work is to help you find your way back to yourself. I work somatically and relationally, which means I pay attention to what your body knows alongside what your mind understands. I specialize in Brainspotting and EMDR — two approaches I return to again and again because I have seen them move people through what talk alone cannot reach. I also draw on IFS-informed parts work, ACT, EFT, Family Systems, and Humanistic approaches, woven together intuitively based on what you need. I have a particular love for working with people navigating anxiety, trauma and PTSD, codependency, chronic illness, grief, ADHD, and the particular gifts and challenges of being a Highly Sensitive Person. I weave Enneagram awareness into the work when it serves — I find it one of the most compassionate maps for understanding why we do what we do. Outside the therapy room I am a lover of nature, movement, and embodied life. I hold certifications as a Healing Touch Level III practitioner, Nia instructor, and yoga instructor, and spent six years facilitating mindful dance and movement experiences. These aren't separate from my clinical work — they inform how I show up with you. I would be honored to walk alongside you. With you in the journey,
Jennifer
