My Elemental Wellness

02/19/2022

Yes! These are several safety and belonging markers you can experience in relationships. Polyvagal theory would call these Safety Anchors that activate your ventral vagal system for social engagement 🧡🦋🧡

01/09/2022

Life requires a sense of ferocity… it can be fiercely feminine and fiercely masculine and everything in between. Fierce in self-love, self-care and impeccable boundaries to protect your tender heart and spirit ❤️

11/12/2021

This moment of calm brought to you by Enjoy my loves!💚🌈🦋

11/02/2021

Reading this currently… ! Such a great book that welcomes you back to your body. Learning to listen to and embrace the wisdom contained within ❤️

10/06/2021

06/10/2021

I recently watched this new documentary featuring Gabor Mate, MD, that thoroughly and compassionately describes trauma and it’s causes. Such good information! To watch, go to www.wisdomoftrauma.com

06/06/2021

Fears grow in relation to the amount of mental, emotional, & physical energy you feed them - Fear can signal a need to seek safety, and in this experience, is valuable for our survival. But it seems that we often get hooked by a sense of fear that is more amorphous than a true signal of danger… a sense that there is something to watch out for yet we can’t clearly identify what it is. This often occurs with social anxiety and trauma. When this happens, try to name it as Fear, take a breath (or more), and send love and kindness to this part that is there. This helps to unhook and stops the feeding of the fear ❤️

05/27/2021

Thank you to for this reminder❤️🙏🏻

05/14/2021

You are so brave and worthy of love and belonging… always ❤️

05/13/2021

You are enough for one day to hold. 🤍

05/01/2021

Good Saturday morning greetings☀️ Horses are such soulful creatures. I felt very welcomed and seen by this particular one ❤️