Mana Counseling Services, LLC

Mana Counseling Services, LLC IFS Therapist, consultant and Trainer. IFS for complex, historical and generational trauma. My name is Alexis Ornellas, owner of Mana Counseling Services.

Individual and group therapy, consultation and workshops/trainings provided. I have been a holistic trauma and perinatal mental health therapist since 2011 in agency settings, and providing psychotherapy in a private practice setting since 2014. “Mana” in Hawaiian or Polynesian culture, is the sacred life force inherent in all things, and is our source of power and ability to have agency and auth

ority over our own lives. Mana is also our connection to spirit and that which brings us passion and joy in life. I utilize IFS (Internal Family Systems Therapy) to guide people in overcoming complex trauma, birth trauma, self doubt, low self esteem and indecision so that they can reclaim their mana and be better parents to their kids. I also offer consultation to practitioners who want to master the IFS model and LPC supervision to budding therapists gaining hours towards LPC licensure. I am a cisgendered Kanaka Maoli (Native Hawaiian) BIPOC woman in a light skinned body, a mother, a wife, a chronic illness survivor, an artist, a dancer, and I am passionate about dismantling white supremacy and colonial culture that exists in the field of mental health today.

07/31/2026

Hau'oli la ho’i ho’i ea!!

07/29/2026

Let’s talk about dissociation as a function of a legacy burden (as described in ifs) or generational trauma.

Dissociation can be a really helpful protective strategy, but when extreme, it can have significant consequences.

For some folks, being able to identify it as a legacy burden (or atleast partially a legacy burden) rather than only connected to personal experiences may significantly improve treatment outcomes and also may be language that is culturally significant to your client.

07/27/2026

Let’s talk about “workaholism” and grind culture through the lens of generational trauma, legacy burdens and cultural systemic burdens.

07/24/2026

Let’s talk legacy burden examples!

07/17/2026

Let’s help you start to identify potential signs of the impacts of intergenerational trauma showing up in our clients in the therapy room.

Yes, these points could also be connected to other factors, but many therapists don’t link these to intergenerational trauma, which may leave our client with unresolved suffering.

Reasons to follow/unfollow me, cuz I love these little ig trends!!
07/16/2026

Reasons to follow/unfollow me, cuz I love these little ig trends!!

07/15/2026

Our third decolonizing self energy in ifs workshop is coming up 8/21, European time zone friendly! Link is in my bio to register.

Intergenerational trauma healing saved my life and has transformed the lives of many folks I know and work with.It has t...
07/14/2026

Intergenerational trauma healing saved my life and has transformed the lives of many folks I know and work with.

It has the power to not only transform our lives, but heal the generations that came before and that may come after.

And it sure as hell didnt originate in therapy, but therapy may be the way some are introduced to it.

More to come on this.

Me ke aloha pumehana,
Kamakanoe

07/14/2026

Let’s talk working with intergenerational and historical trauma in therapy- an area of work that is key in the way I offer decolonized and liberation oriented therapy (and also train other therapists in as well).

Part 1!

Upcoming workshops and my link to schedule consultation sessions for therapists wanting to consult on IFS, liberation and decolonizing therapy are in my bio!

Address

80 Garden Center Suite 2
Broomfield, CO
80020

Opening Hours

Monday 1:11am - 6pm
Tuesday 12pm - 7pm
Friday 9am - 5pm

Telephone

+16466512312

Website

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