Collective Mind Therapy

Collective Mind Therapy Anxiety and Trauma therapist providing in person services in Indianapolis area and telehealth in Nebraska.

Have two more perfect candles for my office existed? No.
06/04/2026

Have two more perfect candles for my office existed? No.

Therapy isn’t just about the conversation, it’s also about the feeling of the space.When you’re comfortable in an enviro...
05/28/2026

Therapy isn’t just about the conversation, it’s also about the feeling of the space.

When you’re comfortable in an environment it opens up the opportunity for greater authenticity and a stronger therapeutic relationship. Details of a therapy space can help calm the nervous system and help you feel safe.

The best healing happens in a room where people feel welcomed, seen and able to exhale!

On Maternity Leave until May 26th! Felt right to finally announce this on her due date 😆We welcomed Lowen Jane on Februa...
03/10/2026

On Maternity Leave until May 26th!

Felt right to finally announce this on her due date 😆
We welcomed Lowen Jane on February 17th!

Second time mom maternity leave thoughts:

-This time around feels much less overwhelming and way more relaxed. Approaching the lack of sleep with a different attitude and knowing that every phase is temporary has been a game changer for me. And of course lots of coffee.

-So grateful for all my amazing supports of my husband, family, friends, and neighbors and wouldn’t be able to survive without them.

-Sundown scaries hit me hard with my first baby and I haven’t had them at all this time. I attribute a lot of that to preventively upping my medication knowing that this is a difficult time due to healing, lack of sleep, and adjusting to life with two kiddos.

-Intrusive thoughts are common in postpartum and have definitely creeped in here and there, but remembering that thoughts are just that and they only have as much power as I give them.

-Things I’m loving: slow mornings, baby snuggles, watching my son be the sweetest big brother ☺️

-Things I’m not loving: night sweats, constant dishes, being pooped on.

Grateful for this time- it’s hard, but it is beautiful!

Collective Mind is ONE year old this week! As I enter my 13th year of being a therapist, I am wrapping up my first year ...
12/15/2025

Collective Mind is ONE year old this week!

As I enter my 13th year of being a therapist, I am wrapping up my first year of private practice and I’m feeling grateful for so many things.

It has been an honor working alongside so many beautiful humans this last year and I am so thankful to have had a front row seat to watch my client’s growth and strength unfold.

I’m also feeling extra grateful for the flexibility that being my own boss has afforded me and all the daycare lunches, early pickups and extra hangs I’ve gotten with my little guy.

Thank you to all my amazing clients who have trusted me as their therapist to allow me to continue building this little dream of mine. 💚

Stay tuned tonight for an exciting giveaway announcement because you all deserve to treat yo self!!! 🫶🏼

✨A few of my go to therapy reads ✨ These are a couple of my favorite books that I both apply to my client sessions, as w...
12/03/2025

✨A few of my go to therapy reads ✨

These are a couple of my favorite books that I both apply to my client sessions, as well as recommend clients read.

📕The Happiness Trap by Russ Harris- This book gives a ton of practical ways to shift the way we interact with and respond to our thoughts and emotions in order to reduce the distress these things cause us. I’ve read this book countless times and use so much of it in my personal life as well!

📗No Bad Parts by Richard Schwartz📗This book discusses new ways to approach parts of ourselves we don’t love such as our inner critic, perfectionist, or avoidant. It helps us to understand where these parts develop from, their protective nature and how to heal these parts with self compassion.

📘Attached by Amir Levine and Rachel Heller📘This book breaks down the three types of attachment styles and how/why they develop. It has practical tools for how to understand your own attachment style and how to bring this knowledge to relationships so they can thrive!

Maybe you know someone who needs one of these books for Christmas? 👀

Address

660 Patrick Place
Brownsburg, IN
68136

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