Collaborative Change

05/28/2026

05/27/2026

This week, join Kyle as he takes 60 seconds to explain the concept of acknowledgment without judgement.

The purpose of this skill is to observe without judgement and cast neutral observations…or as Kyle said, keep you from shoulding all over yourself 😎 In doing so (instead of cognitively beating yourself up) Wise Mind becomes a little more accessible.

05/26/2026

What started as mirroring may have gone too far here…

05/20/2026

Happy Wise Mind Wednesday! 🤓🧠

Take 60 seconds with Kaysea to learn about Body Scans. Body scans help us to reconnect with our body and give us a better shot at accessing wise mind. 🧘‍♂️

Remember, your body talks to you all day long.
Give it a listen. 🎧

Pro tip: type "guided body scan" into YouTube to have someone talk you through it!

05/13/2026

This Wise Mind Wednesday, catch your breath with Kyle while he takes 60 seconds to teach a new breath work skill, Box Breathing!😮‍💨🧘‍♂️

This skill can be used in the moment to help you ground yourself in the present moment and access wise mind 🤓🧠

05/11/2026

One thing we believe at Collaborative Change is that a diva never lies! Putting your best foot forward starts on the inside 🙂‍↔️ Thank you to Piper for this woof of wisdom!

Check out Piper & her other adoptable friends over at 🫶🐶🦴

05/07/2026

May is Mental Health Awareness Month and we are celebrating by answering some of your questions and demystifying the therapy experience!

Kaysea is starting us off with our first question of the month: Do you need a big trauma to start therapy?

Let us know what questions you’d like us to answer in the comments!

05/06/2026

Happy Wise Mind Wednesday! 🧠

Join Kaysea for a 60 second introduction to the Dive Response! This is meant to help you reset your nervous system to allow you easier access to Wise Mind. 🤿🤓🫶

Give this a try and let us know how it goes! 🙂‍↔️

05/04/2026

Legendary Woof of Wisdom with Legend!

We totally agree, finding your people is what makes life worth it. Once you find them, make sure you hold onto them.

If you’re still looking for yours, check out Legend and his adoptable friends over 🐶🫶