Indianapolis Sport and Spine

02/25/2026

Spring sports are starting.

Warmer weather means more practices, more miles, more soreness.

So we're releasing 30 Spring Tune-Up massage packages.

🔥Buy One, Get One 50% Off🔥

Use it for yourself or bring someone with you

When they're gone, they're gone.

Book Now: ⬇️

https://book.heygoldie.com/Indy-Sport-And-Spine

Chiropractic Office

01/22/2026

The thermometer is going down into single digits and maybe some snow. The perfect time to relax on our heated table and let our massage therapist, Crystal, work out all of those knots from the week!

Only 2 spots left for this weekend. Grab them before they're gone.

https://book.heygoldie.com/Indy-Sport-And-Spine

Chiropractic Office

12/15/2025

From the Doctor’s Desk – Monday 🩺

If Mondays feel heavier, it may not be “just stress.”

A recent study found higher cortisol levels on Mondays—even in retirees. 🧠🗓️ That means your nervous system is anticipating the week ahead and responding before anything even happens.

Over time, that stress response can affect sleep, mood, energy, and pain.

This week, consider giving your nervous system a head start.
A simple adjustment, massage, or intentional reset can help your body ease into the week instead of bracing against it.

Your body keeps the calendar—but you can teach it a better rhythm. ⏳✨

— Dr. J

12/04/2025

Reviews like this absolutely make my day - and they help others feel confident taking that first step towards better movement, less pain, and a healthier spine. 🩻

If you've been nervous about trying chiropractic, this is your sign!

We're here to help your body function at its optimum level and feel good too. 💙

12/02/2025

I’m excited to announce something many of you have been not-so-subtly hinting at for a long time…

Massage Therapy is officially coming to the office! 🎉

Yep — now you can get adjusted and walk out feeling like you just left a mini vacation.

💆‍♂️ It makes your adjustments last longer
Releasing tight muscles helps your spine stay where it’s supposed to be.

🔥 Reduces inflammation & pain
Less tension + better blood flow = your body healing faster.

💤 Stress relief you can actually feel
Because let’s be honest — your shoulders have been in “up by your ears” mode for months.

🤝 Perfect partnership
Chiropractic + massage is basically the wellness version of PB&J.

https://book.heygoldie.com/Indy-Sport-And-Spine

👆You can use this link to get scheduled or give us a call in the office.

Chiropractic Office