Simple Wellness Co.

Simple Wellness Co. SIMPLE WELLNESS CO blends clinical insight with holistic principles to help you build sustainable wellbeing.

You receive structured guidance, personalized strategies, and a calm, supportive environment designed to help you thrive. At Simple Wellness Co; we instill confidence in clients by showing how specific lifestyle changes can improve mental and emotional wellness, and by helping them to develop the skills needed to change.

Wearables and self-quantification are transforming health care and personal wellness. But continuous measurement raises ...
06/06/2026

Wearables and self-quantification are transforming health care and personal wellness. But continuous measurement raises a question many holistic practitioners overlook: what is the energetic cost to the human bio-field? My new blog examines how to integrate wearable data mindfully and protect energetic balance. Read more: https://wix.to/izCqpCy

06/06/2026
8 Hobbies Neuroscientists Recommend to Keep Your Brain Sharp
05/25/2026

8 Hobbies Neuroscientists Recommend to Keep Your Brain Sharp

There are several hobbies that can keep your brain sharp while supporting memory and long-term cognitive health. Brain health experts share which to try first.

05/15/2026

Practice self control.
Live Simple. Live Well

It's never too late.Live Simple, Live Well.
05/03/2026

It's never too late.
Live Simple, Live Well.

The Art of the Simple Habit.
05/03/2026

The Art of the Simple Habit.

04/11/2026

90% of your adult problems will be eliminated if you just:

1. Workout regularly.

2. Eat real food (home-made).

3. Find 1-2 real friends.

4. Live below your means.

5. Do what you love for work.

6. Fix your sleep cycle.

7. Prioritize discipline over motivation.

Simply human
04/08/2026

Simply human

04/07/2026

April Challenge
1. No alcohol
2. Sleep 8 hours
3. No caffeine
4. Exercise every day
5. Journal every day
6. Meditate 10 minutes daily
7. Remove toxic people
8. Fast 12 hours
(10 PM -10 AM)
9. No processed foods

Address

3001 Pablo Kisel Boulevard Suite H2
Brownsville, TX
78526

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 3pm

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