Mental Health Minutes with Marianela

Mental Health Minutes with Marianela This page was created to advocate and educate others on the importance of mental health issues in ho

Therapist Thursday 💜There are a few elements that therapists incorporate in their day-to-day to be actively present in e...
08/28/2026

Therapist Thursday 💜

There are a few elements that therapists incorporate in their day-to-day to be actively present in every session while protecting their mental and emotional wellbeing. This is something that I do to practice this…

Wednesday Words 🎶 She was a beautiful person with a zest for life and a generous soul…
08/26/2026

Wednesday Words 🎶

She was a beautiful person with a zest for life and a generous soul…

Tip Tuesday 💜Parents have the tendency to want to help their kids through challenges they face. Although this is a lovin...
08/26/2026

Tip Tuesday 💜

Parents have the tendency to want to help their kids through challenges they face. Although this is a loving gesture, this also keeps kids from learning to problem-solve on their own. There is a level of confidence that kids build over time when confronted with challenges. Resiliency is developed by tolerating discomfort. And all challenges are uncomfortable.

Mindful Monday 😌Here is a simple way to be more intentional with your “off time.” Take a minute to be present. Don’t avo...
08/25/2026

Mindful Monday 😌

Here is a simple way to be more intentional with your “off time.” Take a minute to be present. Don’t avoid connecting with others or procrastinating work by grabbing that phone. Take a minute to disconnect.

Soulful Sunday 🌟 Recent events have reminded me the importance of sharing life’s moments with those who matter the most....
08/24/2026

Soulful Sunday 🌟

Recent events have reminded me the importance of sharing life’s moments with those who matter the most. There will come times when those relationships add quality, comfort and peace to your life.

Friday Funny 🤪ADHD brains 🧠 can be so overwhelming. Trying to prioritize our to-do list is tricky. The executive functio...
08/21/2026

Friday Funny 🤪

ADHD brains 🧠 can be so overwhelming. Trying to prioritize our to-do list is tricky. The executive functioning is often derailed by almost anything.

Thoughtful Thursday 🌧️ Learning how to accept what is rather than wishing what would be is such an important part of hap...
08/20/2026

Thoughtful Thursday 🌧️

Learning how to accept what is rather than wishing what would be is such an important part of happiness. Practice acceptance, no matter how frustrating the situation is will help you feel better. Spending your time wishing for something that will never be will negatively impact your worldview.

🚨I don’t take credit for the pictures used. I’ll gladly tag the creator if I knew who it was.

Wednesday Wellness ❤️‍🩹Our bodies have a way of letting us know how we’re doing. We may not always be listening, but you...
08/19/2026

Wednesday Wellness ❤️‍🩹

Our bodies have a way of letting us know how we’re doing. We may not always be listening, but your body talks to you. Our bodies store a lot of our emotional distress especially if you repress the emotions. Do yourself the favor and listen to your body. Take care of the aches and pains. It’s sending you messages before things worsen!

Tip Tuesday 💙Learning ways to connect with adolescents can be challenging. Remember that your teen has enough friends, y...
08/18/2026

Tip Tuesday 💙

Learning ways to connect with adolescents can be challenging. Remember that your teen has enough friends, you are their parent. Don’t try to be cool by acting like a teenager…that’s cringe 😜 Instead, find ways to listen without judgement. Understand their worldview. Follow-up on those events or moments important to THEM (ie friend drama, exams, tryouts, etc)

Meanwhile, adhere to expectations and boundaries CONSISTENTLY. Kids need to know what they expect from you in order to build that trusting relationship.

Monday Mood 😃Wishing you all a beautiful start to your week.
08/17/2026

Monday Mood 😃

Wishing you all a beautiful start to your week.

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