Pine Grove Nutrition Counseling

Pine Grove Nutrition Counseling Maine-based Registered Dietitian Nutritionist offering nutrition counseling in-person & virtually.

ANNOUNCEMENT! I am now offering in-person nutrition counseling!! 🎉My office is located in the heart of downtown Brunswic...
07/13/2022

ANNOUNCEMENT! I am now offering in-person nutrition counseling!! 🎉

My office is located in the heart of downtown Brunswick at 6 Federal St.

This is several months in the making and I'm so excited to be officially sharing it with all of you.

If you want to schedule an appointment, you can do so at pinegrovenutrition.clientsecure.me or check out the link on my bio. 😊

NEW LOGO ALERT!! Design credit goes to Kelsey at .rabbit.design.studio. She truly took all of my jumbled ideas and wove ...
04/06/2022

NEW LOGO ALERT!!

Design credit goes to Kelsey at .rabbit.design.studio. She truly took all of my jumbled ideas and wove them into the logo of my dreams.

I hope y'all like it as much as I do!

In case anyone was wondering what it looked like to have a virtual nutrition counseling appointment using .Thank you f...
03/23/2022

In case anyone was wondering what it looked like to have a virtual nutrition counseling appointment using .

Thank you for being my "patient" for this picture.

Developed by two dietitians, Evelyn Tribole and Elyse Resch, in 1995, intuitive eating is a mind-body health approach th...
11/05/2021

Developed by two dietitians, Evelyn Tribole and Elyse Resch, in 1995, intuitive eating is a mind-body health approach that makes YOU the expert of your body and its needs. Consisting of 10 principles, the framework integrates instinct, emotion, and rational thought. While the non-diet, weight neutral approach went against the cultural norms when introduced, it has since been validated by more than 100 studies.



Afraid of losing control around certain foods? It’s probably not a “lack of willpower” or some fundamental flaw in your ...
11/05/2021

Afraid of losing control around certain foods? It’s probably not a “lack of willpower” or some fundamental flaw in your genetic code. It’s biology. When food is restricted for almost any reason (dieting, food insecurity, famine), our body thinks it’s starving, and to protect us, revs up our hunger and heightens our internal rewards system for obtaining food, triggering cravings.

After we’ve been on a few diets, our brains adapt, and start to trigger cravings earlier and more intensely.

So what do we do?
1. Reflect after “giving in” to a craving. What’s happening emotionally right now?
2. Have self compassion and understanding.
3. Break the Cycle. You don’t need to view this as a reason you can’t be trusted around food. Restricting or avoiding certain foods is what often leads to overeating.





Address

6 Federal Street, Unit E
Brunswick, ME
04011

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+12078308300

Website

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