Home Grown Nutrition, LLC

Home Grown Nutrition, LLC Jacqui Stevens, MS, RDN, LD, CLC
weight-inclusive dietitian &
lactation counselor

Coast to Coast Salmon is a small, Maine-based business owned by fishermen Courtney and John Sidik. Their mission is to c...
05/27/2026

Coast to Coast Salmon is a small, Maine-based business owned by fishermen Courtney and John Sidik. Their mission is to connect Maine communities to wild sockeye salmon, sustainably harvested in Bristol Bay, Alaska. ⁣

and are teaming up with for a Wild Alaskan Sockeye Salmon pickup day for our lovely parent communities! ⁣


Reserve your share by June 15!⁣
Order online or email [email protected]
Pickup: October 29 | 3–5 PM at Maine Mother & Company in Brunswick⁣


Now, let’s talk about why I’m so excited about this 💫…⁣

Wild sockeye salmon is one of my favorite low effort, high reward foods for people during pregnancy, postpartum, and breastfeeding (or really anytime!) ⁣


It’s rich in DHA and EPA (those essential omega-3 fats) that support baby’s brain, nervous system, and eye development during pregnancy and postpartum through breast milk. Your body literally passes these nutrients along to your baby, which is amazing, but it also means your own stores can get depleted if you’re not regularly replenishing them.⁣


Eating salmon consistently can help support both you and your baby:⁣

🐟 Supports fetal and infant brain + eye development⁣

🐟 Helps maintain maternal omega-3 levels during pregnancy + lactation⁣

🐟 Linked to lower risk of preterm birth⁣

🐟 May support mood and reduce risk/severity of postpartum depression⁣


It’s also one of the safest seafood choices for pregnancy and breastfeeding (low in mercury and high in nutrients), which is why it’s often recommended by groups like the American Pregnancy Association, the FDA and ACOG.⁣


If you’ve been meaning to eat more fish but aren’t sure where to start, this is such a great (and delicious) way to do it! ⁣

LIVE IN-PERSON workshop coming your way  this December! ⁣⁣⁣⁣It will be SATURDAY, DEC 6th from 12:30pm-2:30pm. Link in bi...
11/14/2025

LIVE IN-PERSON workshop coming your way this December! ⁣⁣
⁣⁣
It will be SATURDAY, DEC 6th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, message me for options! ⁣⁣⁣⁣⁣⁣⁣

LIVE IN-PERSON workshop coming your way  this month! ⁣⁣⁣⁣It will be MONDAY, March 24th from 12:30pm-2:30pm. Link in bio ...
02/28/2025

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, March 24th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣⁣

LIVE IN-PERSON workshop coming your way  this month! ⁣⁣⁣⁣It will be MONDAY, November 18th from 12:30pm-2:30pm. Link in b...
11/02/2024

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, November 18th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣⁣

LIVE IN-PERSON workshop coming your way  this month! ⁣⁣⁣⁣It will be MONDAY, September 30th from 12:30pm-2:30pm. Link in ...
09/11/2024

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, September 30th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you’re doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques with purée feeding and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣ along with how to prepare those foods
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you’ll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣⁣

LIVE IN-PERSON workshop coming your way  this month! ⁣⁣⁣⁣It will be MONDAY, JULY 22nd from 12:30pm-2:30pm. Check out my ...
07/08/2024

LIVE IN-PERSON workshop coming your way this month! ⁣⁣
⁣⁣
It will be MONDAY, JULY 22nd from 12:30pm-2:30pm. Check out my event page to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣ Read more for details.⁣
⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣⁣⁣⁣
⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, message me for options! ⁣⁣⁣⁣⁣⁣⁣

LIVE IN-PERSON workshop coming your way  in April! ⁣⁣It will be THURSDAY, APRIL 11th from 12:30pm-2:30pm. Link in bio to...
03/12/2024

LIVE IN-PERSON workshop coming your way in April! ⁣

It will be THURSDAY, APRIL 11th from 12:30pm-2:30pm. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there!⁣

Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣⁣⁣

In this workshop you will learn:⁣⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Any questions at all? DM me!⁣

LIVE IN-PERSON workshop coming your way .me in March!⁣⁣⁣⁣⁣⁣It will be THURSDAY, MARCH 7th from 9:30am-11:30am. Link in b...
02/08/2024

LIVE IN-PERSON workshop coming your way .me in March!⁣
⁣⁣⁣⁣⁣
It will be THURSDAY, MARCH 7th from 9:30am-11:30am. Link in bio to sign up - registration required! ⁣⁣⁣⁣Babes in arms and partners welcome. Looking forward to seeing you there! ⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
In this workshop you will learn:⁣⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣⁣
🥦How to navigate feeding your baby solids in restaurants and social events⁣⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils, feeding gear and recipes!⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, DM me for options! ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Any questions at all? DM me!⁣

It's back! A virtual live introduction to solid foods workshop for parents! ⁣⁣⁣⁣⁣⁣It will be MONDAY, January 8th from 7:...
12/13/2023

It's back! A virtual live introduction to solid foods workshop for parents! ⁣⁣
⁣⁣⁣⁣
It will be MONDAY, January 8th from 7:30pm-9:30pm. Visit my website or event page to sign up - registration required! ⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣
Do you have a baby who is gearing up to try solid foods for the first time? OR have you already started and are overwhelmed by all the information about it out there and wonder if you're doing it right?⁣⁣⁣⁣
⁣⁣⁣⁣
In this workshop you will learn:⁣⁣⁣⁣
🥦The different ways that people go about starting solids with their babies, specifically, responsive feeding techniques and baby-led weaning⁣⁣⁣⁣
🍓How to tell if your baby is ready to start trying solid foods rather than just looking at age⁣⁣⁣⁣
🥦What are the appropriate nutrients and foods to focus on⁣⁣⁣⁣
🍓The difference between gagging and choking, and how to prevent choking⁣⁣⁣⁣
🥦How to navigate introducing allergenic foods to baby⁣⁣⁣⁣
🍓How to talk about this with family and daycare providers⁣⁣⁣⁣
🥦How to navigate baby-led weaning in restaurants and social events⁣⁣⁣⁣
🍓The division of responsibility technique for more peaceful mealtimes⁣⁣⁣⁣
🥦Tricks of the trade, proper utensils and feeding gear and recipes!⁣⁣⁣⁣
⁣⁣⁣⁣
And you'll have me, a registered dietitian and mom, as a resource for any questions as we go along! Trust me, you will leave this workshop feeling confident about feeding your baby! $50/family. If you can’t make it live but still want in, that is fine too! ⁣⁣⁣⁣
⁣⁣⁣⁣
Any questions at all? Message me!⁣

Hi! For those who don't know, I've been on maternity leave and am settling back in with work-life! My daughter, Violette...
11/02/2023

Hi! For those who don't know, I've been on maternity leave and am settling back in with work-life! My daughter, Violette, a.k.a, "Baby V", was born on 6/12/2023 and she is doing well! Alden loves being a big brother! And in case you're wondering my thoughts, two kids feels like five kids 🙃🤪.
Soon after she was born we discovered she had some complicated issues involving silent aspiration with feeding that landed us in Barbara Bush Children's Hospital for a week at the end of July. Violette had a naso-gastric tube through the months of August and September where we fed her breast milk through the tube while she practiced eating by mouth. We just removed her feeding tube at the beginning of October and she is holding her own taking in milk by mouth! Swipe right to see some pics from June to now!
Goes to show that no one, even perinatal health practitioners, can escape the chaos that is early parenthood 😜. Looking back on it, it is very funny to think about all the pediatric feeding experience I gained/am still gaining from my own baby! I laugh at the thought of me, a dietitian, with a tube fed baby... the irony! Though it was only kind of funny at the time. This parenthood thing is HARD and I'm right there with you guys!

Address

54 Cumberland Street, Suite 5
Brunswick, ME
04011

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